Best Deep Tissue Massages near me in Duvernay, Montréal
Choose from 4 venues offering Deep Tissue Massages near you in Duvernay, Montréal See map
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William Cioffi Larue - Massothérapie
10760 Av. Vianney, Montréal, QC H2B 2Y2, Canada
+1 514-441-5897+1 514-441-5897Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Massenat
6750 Boulevard Henri-Bourassa E, Montreal, Quebec H1G 5W9, Canada
+1 514-876-5252+1 514-876-5252Call to bookSpa Package
Florian Roussel Massothérapeute Spécialisé
827 Rue Sauvé E, Montréal, QC H2C 1Z1, Canada
+1 514-567-8546+1 514-567-8546Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Therapeutic Massage
Clinique Complice Santé Ostéo, acu - masso - physio
1575 Rue Fleury E, Montreal, Quebec H2C 1S7, Canada
+1 514-903-1236+1 514-903-1236Call to bookAcupuncture
Massothérapie Pure Essentielle
10732 Bd Pie-IX, Montréal-Nord, QC H1H 4A7, Canada
+1 514-701-8231+1 514-701-8231Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
PhysioExtra Ahuntsic (Regina Assumpta)
1750 Rue Sauriol East, Montréal, QC H2C 1X4, Canada
+1 514-788-9505+1 514-788-9505Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Physio-Ergo
1714 Boulevard des Laurentides, Laval, Quebec H7M 2P4, Canada
+1 450-975-0788+1 450-975-0788Call to bookPhysiotherapy
Dry Needling
Theravita
3895 Rue Prieur E, Montréal-Nord, QC H1H 2M4, Canada
+1 514-619-8818+1 514-619-8818Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Daniel Godin Masso-Kinésithérapie
500 Boul. Gouin E Bureau 303, Montreal, Quebec H3L 3R9, Canada
+1 438-388-3017+1 438-388-3017Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Montréal Institut Massage Thérapie (mimt.ca)
1527 Rue Fleury E, Montreal, Quebec H2C 1S5
(514) 705-8144(514) 705-8144Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Therapeutic Massage
Suzanne St-Denis, Massothérapeute
2157 Rue Fleury E, Montreal, Quebec H2B 1K1, Canada
+1 514-378-8761+1 514-378-8761Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Full Body Massage
Divine Light Massage
1876 Boulevard des Laurentides, Laval, Quebec H7M 2S4, Canada
+1 514-442-6010+1 514-442-6010Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Action Sport Physio Saint-Leonard
5995 Bd des Grandes-Prairies, Saint-Léonard, QC H1P 1A5, Canada
+1 514-955-8525+1 514-955-8525Call to bookAcupuncture
Physiotherapy
Dry Needling
Éconofitness
9480 Bd Lacordaire Suite 210, Montréal, QC H1R 0C4, Canada
+1 514-321-9027+1 514-321-9027Call to book
Kinatex Sports Physio Ahuntsic – Fleury
1415 Rue Fleury E, Montreal, Quebec H2C 1R9, Canada
+1 514-270-8438+1 514-270-8438Call to bookAcupuncture
Physiotherapy
Dry Needling
Clinique de Massothérapie Kiné Naturelle
9288 Bd Lacordaire, Saint-Léonard, QC H1R 2B7, Canada
+1 514-321-6368+1 514-321-6368Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Paradis Santé
128 Boulevard des Laurentides, Laval, Quebec H7G 2T3, Canada
+1 450-667-2226+1 450-667-2226Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Top reviews of Deep Tissue Massages near you in Duvernay
4.0
Average of 4,117 reviews of 3 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Duvernay with Fresha
Fresha is the best way to book your next beauty, massage and wellness appointment. We've collated and checked the best massage places in Duvernay, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Things are looking pretty good in and around Duvernay. We've found recommended massage places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 45 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Duvernay easily on Fresha's website or mobile app.
And we're not only operating in Duvernay, Canada. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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