Best Deep Tissue Massages Near Me in Grimsby Downtown, Hamilton
Venues offering Deep Tissue Massages in Grimsby Downtown, Hamilton See map
Call to book
Vital Link Wellness Center
13 Livingston Ave, Grimsby, ON L3M 1K6, Canada
+1 289-235-8200+1 289-235-8200Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Grimsby Health & Wellness
9 Livingston Ave, Grimsby, ON L3M 1K6, Canada
+1 905-945-4481+1 905-945-4481Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Gavin Derksen, Registered Massage Therapy (RMT)
279 Kerman Ave, Grimsby, ON L3M 3W3, Canada
+1 289-455-0264+1 289-455-0264Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Waterview Physiotherapy and Health Centre
3-560 N Service Rd, Grimsby, ON L3M 0G3, Canada
+1 289-235-8800+1 289-235-8800Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
West Niagara Chiropractic and Wellness Centre
17 Ontario St, Grimsby, ON L3M 3G8, Canada
+1 905-945-3730+1 905-945-3730Call to bookChiropractic
Physiotherapy
Dry Needling
Jackie Holness Massage Therapy
12 Elizabeth St, Grimsby, ON L3M 3K3, Canada
+1 905-945-0700+1 905-945-0700Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Level Up Massage & Wellness - Ruth Draaistra RMT
257 Robinson St N, Grimsby, ON L3M 3E2, Canada
+1 289-680-8503+1 289-680-8503Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Sports Massage
Main Street Massage Therapy
14 Orchard Pkwy, Grimsby, ON L3M 3A9, Canada
+1 905-981-8090+1 905-981-8090Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Grimsby Massage Therapy Clinic
3 Ontario St, Grimsby, ON L3M 3G8, Canada
+1 905-309-8694+1 905-309-8694Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Grimsby Downtown with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Grimsby Downtown, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Grimsby Downtown. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 10 minutes and 1 hour 30 minutes, with the massage therapists in Grimsby Downtown.
It's all green lights now. Time to go to your Grimsby Downtown massage appointment. At Fresha, we've booked over 700 million appointments like yours, and that number is rising at breakneck speed. We partner with over 100,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Canada salon managers you know, tell them about our free online booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
Also Available in Grimsby Downtown
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app