Best Deep Tissue Massages Near Me in Kernohan, Edmonton
One venue offering Deep Tissue Massages in Kernohan, Edmonton See map
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Sunrise to Sunset Massage
277 River Point NW, Edmonton, AB T5A 4Z3, Canada
+1 587-930-4811+1 587-930-4811Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Stride Sports & Physiotherapy - Brintnell
4357 167 Ave NW, Edmonton, AB T5Y 3Y2, Canada
+1 780-757-0206+1 780-757-0206Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
The Chiropractic Wellness Studio
13812 40 St NW, Edmonton, AB T5Y 3E6, Canada
+1 780-477-0990+1 780-477-0990Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Monique Johnston’s Massage Therapy
2007 138 Ave NW, Edmonton, AB T5Y 1K7, Canada
+1 780-717-4579+1 780-717-4579Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Integrity Massage Therapy
12818 52 St NW 2nd floor, Edmonton, AB T5A 0B6, Canada
+1 780-952-1765+1 780-952-1765Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Miranda Mahar Massage Therapy
6425 112 Ave NW #207, Edmonton, AB T5W 0N9, Canada
+1 780-231-3246+1 780-231-3246Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Swedish Massage
Body Align Massage Therapy Inc
148 Ebbers Blvd NW #131, Edmonton, AB T5Y 4A4, Canada
+1 587-778-4051+1 587-778-4051Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
New Massage
4819 118 Ave NW #1, Edmonton, AB T5W 1B5, Canada
+1 780-242-6788+1 780-242-6788Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Soothing Harmony Healing Spa Inc.
15711 66 St NW, Edmonton, AB T5Y 3A5, Canada
+1 780-456-3911+1 780-456-3911Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
True2Form Massage Therapy
6513 118 Ave NW, Edmonton, AB T5W 1G5, Canada
+1 780-479-5928+1 780-479-5928Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
The Soothing Relief Massage Clinic
15707 66 St NW, Edmonton, AB T5Y 3A5, Canada
+1 780-457-1022+1 780-457-1022Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Addict
15347 37 St NW, Edmonton, AB T5Y 0S5, Canada
+1 780-705-1200+1 780-705-1200Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Acupressure
Acadia Physical Therapy and Health Centre
12781 50 St NW Unit 200, Edmonton, AB T5A 4L8, Canada
+1 780-473-1681+1 780-473-1681Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Therapeutic Massage
Melt Massage Boutique
13812 40 St NW, Edmonton, AB T5Y 3E6, Canada
+1 587-414-0789+1 587-414-0789Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Bodytech therapeutic Massage Clinic
13750 50 St NW Unit # 18, Edmonton, AB T5A 5J6, Canada
+1 780-466-8992+1 780-466-8992Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Top reviews of Deep Tissue Massages near you in Kernohan
5.0
Average of 14 reviews of 1 venue.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Kernohan with Fresha
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The standard for beauty, hair and massage is high in your area. Fresha customers have been busy rating massage places in Kernohan, and it seems they’re suitably impressed. With an average rating of 5.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Kernohan on Fresha from $60 to $176.19. Treatments take around 1 hour 15 minutes, and follow-up sessions can help keep you fighting fit.
So the search is over. Your new massage match in Kernohan is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Canada business owners looking to grow their business, tell them about our free, feature-packed booking app. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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