Deep Tissue Massage Oistins

Best Deep Tissue Massages near me in Oistins

Name: Instantly compare and book Deep Tissue Massages in Oistins, Barbados.
Brand: Fresha
Rating: 4 (1565 reviews)

Choose from 6 venues offering Deep Tissue Massages near you in Oistins See map

Deep Tissue MassageSwedish Massage Hot Stone Massage Foot Massage Therapeutic Massage Aromatherapy Full Body Massage Foot Massage

Karma Spa - Bougainvillea Barbados

4.9

(856)

Maxwell Coast Road, Oistins, Christ Church

ELEMIS Freestyle Deep Tissue Massage

BBD 290

Deep Tissue 30 mins

30min

BBD 145

Deep Tissue Massage

BBD 290

Deep Tissue 90 minutes

1h 30min

BBD 390

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Luxx Med Spa

4.9

(159)

15 Maxwell Main Road, Maxwell, BB15008, Christ Church

LUXX Deep Tissue Massage

BBD 220

Numbing cream

BBD 50

Luxx Sip Soak and Glow

From BBD 300

Kids Mani and Pedi

BBD 110

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Aesthetiqs

4.9

(108)

Wotton Terrace, Oistins Wotton, Christ Church

Deep Tissue (30mins)

30min

BBD 110

Deep Tissue Massage

BBD 200

Location

BBD 0

Christmas Gift - 10% off

5min

BBD 0

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Pasithea Body Spa

4.9

(288)

61 Dover Gardens, Villa Marelle, Oistins, BB15028, Christ Church

Deep Tissue Massage 60 Mins

BBD 160

Deep Tissue Massage 90 Mins

1h 30min

BBD 200

Back Exfoliation 20 Mins

20min

BBD 60

Chest Wax

BBD 85

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Skye Touch Beauty Designs

4.9

(155)

11 Patricia terrace, Apt A, Bridgetown Providence, Christ Church

Deep Tissue Massage

BBD 150

Eyebrow shape

25min

BBD 5

Bantu Knots

BBD 20

Bleach and Color

BBD 75

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10-DER Massage Therapy

Rollins Road, Christ Church

Deep Tissue Massage

BBD 150

Swedish Massage

BBD 130

Arm, Shoulder and Hands

30min - 1h

BBD 70

Swedish Massage

1h - 1h 30min

BBD 250

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Top reviews of Deep Tissue Massages near you in Oistins

4.0

Average of 1,565 reviews of 5 venues.

Deep Tissue Massage FAQs

How painful is a deep tissue massage?

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

What should you not do during a massage?

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

Disrespect your therapists’ boundaries
Be late and expect your full time
Dress down while your therapist is still in the room
Make excessive noise

How often should you get a deep tissue massage?

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

Can deep tissue massages cause damage?

You should talk to your doctor before having a deep tissue massage if:

You take blood thinners or have a clotting or bleeding disorder
You are undergoing treatment for recent surgery or chemotherapy
You suffer from nerve damage
You have any skin conditions
You have wounds that haven’t healed completely
You have a hernia

Does a deep tissue massage break up fat?

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

How do you prepare for a deep tissue massage?

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

Book your next deep tissue massage appointment in Oistins with Fresha

If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Oistins, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

Find yourself a good massage appointment by the end of the day, at the end of your street. Or if not that close, we can still keep it local. In Wotton, Saint Lawrence Gap and across the whole of Oistins, Fresha has pulled together the top massage places for you. So when it comes to hair, health and nails, Fresha's got it. Even better, businesses have an average rating of 4.0 stars near you. Go on, give yourself a boost today.

Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.

Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Oistins and expect to pay up to BBD 290.

It's time for the best part: your treatment in Oistins, Barbados. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking platform to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.