Best Deep Tissue Massages Near Me in Kanahooka, Wollongong
One venue offering Deep Tissue Massages in Kanahooka, Wollongong See map
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Classic Siam Thai Massage
25 Princes Hwy, Dapto NSW 2530, Australia
+61 2 4261 8815+61 2 4261 8815Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Necessity Health
52 Baan Baan St, Dapto NSW 2530, Australia
+61 2 4260 8844+61 2 4260 8844Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Dapto Remedial Therapies
113 Princes Hwy, Dapto NSW 2530, Australia
+61 2 4261 4410+61 2 4261 4410Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
KARYL SANCHEZ Berkeley Healing WOLLONGONG
14 Illawon St, Berkeley NSW 2506, Australia
+61 408 978 310+61 408 978 310Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Tara Ivy Massage
29 Farmborough Rd, Unanderra NSW 2526, Australia
+61 401 380 464+61 401 380 464Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Massage World - Dapto
k108/75 Princes Hwy, Dapto NSW 2530, Australia
+61 1800 822 698+61 1800 822 698Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Sunny Life Massage
Shop 211 Dapto Mall, 75 Princes Hwy, Dapto NSW 2530, Australia
+61 2 4262 8930+61 2 4262 8930Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
GENKI Body Care Beauty & Massage
Australia, New South Wales, Dapto, Princes Hwy, 邮政编码: 2530
+61 2 4262 2588+61 2 4262 2588Call to bookBody Scrub
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Kanahooka
4.8
Average of 4 reviews of 1 venue.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Kanahooka with Fresha
When you're on the hunt for the best massage places in Kanahooka, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
You clearly know what you're doing in Kanahooka. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Kanahooka has made it easy for us. Businesses in your area have excellent 4.8 star average ratings. Come and see.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Kanahooka. You can book a session length that suits you, with most appointments taking between 30 minutes and 2 hours.
Fresha is active in 120 countries, and we've booked 700 million appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Kanahooka, Australia. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling tool, fill us in at hello@fresha.com. We know we're the worst kept secret in wellness, beauty and nails. Bothered? Not at all.
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