Best Deep Tissue Massages near me in Centenary Heights, Toowoomba
Choose from 6 venues offering Deep Tissue Massages near you in Centenary Heights, Toowoomba See map
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Toowoomba Remedial Massage Clinic
198 South St, Centenary Heights QLD 4350, Australia
+61 427 782 276+61 427 782 276Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
White Lilly Remedial Massage
2 Jasmine Ct, Centenary Heights QLD 4350, Australia
+61 427 201 608+61 427 201 608Call to bookDeep Tissue Massage
Back Massage
Cupping Therapy
Full Body Massage
Optimise Health Toowoomba Podiatry & Physio
14 Ipswich St, East Toowoomba QLD 4350, Australia
+61 7 4638 3022+61 7 4638 3022Call to bookChiropractic
Physiotherapy
Dry Needling
Nami Remedial Massage Clinic
20 Hill St, Toowoomba City QLD 4350, Australia
+61 7 4613 0334+61 7 4613 0334Call to bookDeep Tissue Massage
Prenatal Massage
Swedish Massage
Back Massage
City Cave Toowoomba
100 Russell St, Toowoomba City QLD 4350, Australia
+61 7 4659 5692+61 7 4659 5692Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Remedial Massage
Signature Thai Massage Toowoomba
The Bernoth Centre, Shop 4A/661 Ruthven St, Toowoomba City QLD 4350, Australia
+61 468 456 554+61 468 456 554Call to bookDeep Tissue Massage
Swedish Massage
Hot Stone Massage
Full Body Massage
Tiwa Thai Massage
305 Ruthven St, Toowoomba City QLD 4350, Australia
+61 478 946 298+61 478 946 298Call to bookDeep Tissue Massage
Prenatal Massage
Hot Stone Massage
Thai Massage
Elite Cryotherapy
Shop 2/102 Hill St, Newtown QLD 4350, Australia
+61 7 4638 1415+61 7 4638 1415Call to book
Total Wellness Massage
Shop 10/156 Spring St, Middle Ridge QLD 4350, Australia
+61 474 910 738+61 474 910 738Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Therapeutic Massage
Golden Leaf Thai Massage In Toowoomba
Shop 11a/462 West St, Kearneys Spring QLD 4350, Australia
+61 472 642 793+61 472 642 793Call to bookSpa Package
Infrared Sauna
Sauna
Massage Philosophy
Shop 1097 Dent St & Margaret Street Grand Central Shopping Centre, Toowoomba City QLD 4350, Australia
+61 7 4599 9031+61 7 4599 9031Call to bookDeep Tissue Massage
Relaxing Massage
Thai Massage
Back Massage
Helens Massage and Beauty
60 Gipps St, Drayton QLD 4350, Australia
+61 448 663 644+61 448 663 644Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Back Massage
Natural Health Therapy
Australian Arcade, Shop 8 461/465 Ruthven St, Toowoomba City QLD 4350, Australia
+61 435 845 394+61 435 845 394Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Chinese Massage
Island Flow Massage
14 Ole St, Rangeville QLD 4350, Australia
+61 409 590 605+61 409 590 605Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Couples Massage
Power Hands Massage Therapy
Australian Arcade, Shop 16A/461-465 Ruthven St, Toowoomba City QLD 4350, Australia
+61 455 285 843+61 455 285 843Call to bookDeep Tissue Massage
Sports Massage
Prenatal Massage
Reflexology
Orchid Finger Massage & Beauty
Shop 12/187 Hume St, Toowoomba City QLD 4350, Australia
+61 405 297 966+61 405 297 966Call to bookSpa Package
Sauna
Body Scrub
The Wellness Centre
4 Winton Ct, Middle Ridge QLD 4350, Australia
+61 417 028 027+61 417 028 027Call to bookDeep Tissue Massage
Chinese Massage
Prenatal Massage
Lymphatic Drainage Massage
Toowoomba City Massage
2/593 Ruthven St, Toowoomba City QLD 4350, Australia
+61 450 578 588+61 450 578 588Call to bookDeep Tissue Massage
Relaxing Massage
Chinese Massage
Couples Massage
Medella Wellness
126 West St, Toowoomba City QLD 4350, Australia
+61 411 285 438+61 411 285 438Call to bookAcupuncture
Keep In Touch Health Therapies (Toowoomba Branch)
Grand Central Opposite of “Best and Less, Cnr of Margaret and, Shop 0004 Dent St, Toowoomba City QLD 4350, Australia
+61 7 4599 9117+61 7 4599 9117Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Royal Thai Massage Toowoomba
267 Margaret St, East Toowoomba QLD 4350, Australia
+61 409 081 995+61 409 081 995Call to bookDeep Tissue Massage
Relaxing Massage
Chinese Massage
Couples Massage
Phaetong Thai Massage Toowoomba
100 Hill St, Newtown QLD 4350, Australia
+61 493 472 186+61 493 472 186Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Ayurvedic Massage
KIBO Remedial Massage & Stretching
262 Hume St, South Toowoomba QLD 4350, Australia
+61 478 198 711+61 478 198 711Call to bookDeep Tissue Massage
Reflexology
Full Body Massage
Lymphatic Drainage Massage
Better Movement Clinic
5/661 Ruthven St, Toowoomba City QLD 4350, Australia
+61 7 4632 6074+61 7 4632 6074Call to bookHyperbaric Oxygen Therapy
Acupuncture
Physiotherapy
Dry Needling
Garden City Massage and Beauty
272 Margaret St, Toowoomba City QLD 4350, Australia
+61 7 4600 8781+61 7 4600 8781Call to bookDeep Tissue Massage
Prenatal Massage
Back Massage
Reflexology
TLMT - Tom Lund's Massage Therapy
172 Margaret St, Toowoomba City QLD 4350, Australia
+61 479 111 994+61 479 111 994Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Foot Massage
Massage Philosophy - Toowoomba Clifford Gardens
Shop GF035A, Corner James St and Anzac Avenue Clifford Gardens Shopping Centre, Toowoomba City QLD 4350, Australia
+61 7 4633 4919+61 7 4633 4919Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Foot Massage
NA NA Thai Massage
78 Russell St, Toowoomba City QLD 4350, Australia
+61 456 590 578+61 456 590 578Call to bookBody Scrub
Spa Package
Sauna
Ella Baché Toowoomba
Toowoomba Central Plaza, Suite 2/532 Ruthven St, Toowoomba City QLD 4350, Australia
+61 7 4659 9922+61 7 4659 9922Call to bookMakeup Service
Men's Facial
Threading
Bridal Makeup
Salt Caves Toowoomba
192 James St, South Toowoomba QLD 4350, Australia
+61 7 4659 9269+61 7 4659 9269Call to bookDeep Tissue Massage
Full Body Massage
Ayurvedic Massage
Foot Massage
Toowoomba CBD Remedial Asian Massage
488 Ruthven St, Toowoomba City QLD 4350, Australia
+61 427 485 515+61 427 485 515Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Lymphatic Drainage Massage
Toowoomba Central Massage
8 Station St, Toowoomba City QLD 4350, Australia
+61 7 4600 9870+61 7 4600 9870Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Relaxing Massage
Top reviews of Deep Tissue Massages near you in Centenary Heights
4.0
Average of 4,517 reviews of 5 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Centenary Heights with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Centenary Heights and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
We're off to a flying start in Centenary Heights, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Centenary Heights and expect to pay up to $185.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Centenary Heights, or in Australia, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, health and nails businesses, since we happen to offer the best booking software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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