Deep Tissue Massage E1
Best Deep Tissue Massages Near Me in E1, Abu Dhabi
Choose from 25 venues offering Deep Tissue Massages near you in E1, Abu Dhabi See map
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Perfect Balance
Tamouh Tower, 21st Floor, Building No.12، Al - Hazza ' Bin Zayed The First St, Marina Square - Abu Dhabi, United Arab Emirates
+971 2 441 3316+971 2 441 3316Call to bookAcupuncture
Physiotherapy
Dry Needling
NStyle Beauty Lounge
the galleria mall, Abu Dhabi, United Arab Emirates
+971 2 671 5553+971 2 671 5553Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Oppa Jjimjilbang Spa and Beauty Center
Mezzanine Floor The Skewers Restaurant Bldg, Hamdan Bin Mohammed St, behind Emax - Abu Dhabi, United Arab Emirates
+971 50 660 7023+971 50 660 7023Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
Massage Direct Abu Dhabi & Spa VIP
Hamdan Bin Mohammed St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 54 567 2538+971 54 567 2538Call to bookDeep Tissue Massage
Hot Stone Massage
Full Body Massage
Foot Massage
Mandala by Soul Senses Spa & Wellness
Sheikh Rashid Bin Saeed St, Al Manhal - Al Tibbiya - Abu Dhabi, United Arab Emirates
+971 2 304 7531+971 2 304 7531Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Massage for Man New Shabiya
113 Saeed Bin Ahmed Al Otaiba St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 52 816 9760+971 52 816 9760Call to bookDeep Tissue Massage
Thai Massage
Reflexology
Foot Massage
Silkor AUH Mall Branch, Abu Dhabi - مركز سيلكور أبو ظبي مول
Shop No B-18 First Floor, Abu Dhabi, United Arab Emirates
+971 50 302 1100+971 50 302 1100Call to bookHollywood Waxing
Back Waxing
Sugaring
Face Waxing
Sofitel SPA, Abu Dhabi
Sofitel Abu Dhabi Corniche Hotel, Corniche East Road, Abu Dhabi, United Arab Emirates
+971 2 813 7878+971 2 813 7878Call to bookSpa Package
Body Scrub
Sauna
Jazz Lounge Spa
Nation Towers Mall, The, Corniche Rd, Abu Dhabi, United Arab Emirates
+971 2 658 3517+971 2 658 3517Call to bookBody Scrub
Spa Package
مساج منزلى وفندقي للرجال والنساء | اخصائي حجامة منزلى
F9G8+7G4, Old Pasport Rd, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 58 914 1441+971 58 914 1441Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Massage spa
Hamdan Bin Mohammed St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 55 852 8267+971 55 852 8267Call to bookBody Scrub
Sauna
Infrared Sauna
Spa Package
Massage Centrer professional
F9VG+HCH, Al Zahiyah - E16 - Abu Dhabi, United Arab Emirates
+971 56 766 2383+971 56 766 2383Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
massage for men & vip abudhabi
Al Mawkib St, Al Zahiyah - Abu Dhabi, United Arab Emirates
+971 54 548 6345+971 54 548 6345Call to bookMassage Maily Full Service & Spa Abu Dhabi
106 Al Maiyani St, Al Zahiyah - E16 - Abu Dhabi, United Arab Emirates
+971 50 967 4345+971 50 967 4345Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Ayurvedic Massage
Relaxing Massage
Massage vip
Al Lujjah St, Al Nahyan - Zone 1 - Abu Dhabi, United Arab Emirates
+971 54 360 3138+971 54 360 3138Call to bookBody Scrub
Spa Package
Body Wrap
Massage full service
Sheikh Zayed Tunnel, Al Zahiyah - E16-01 - Abu Dhabi, United Arab Emirates
+971 50 235 9437+971 50 235 9437Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Massage Lisa & spa in Abu Dhabi
Al Danah - E11 - Abu Dhabi, United Arab Emirates
+971 56 345 7188+971 56 345 7188Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Moon Center in Abu Dhabi
930 7th St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 56 602 4194+971 56 602 4194Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
massage relax abu dhabi
Al Muthamman St, Al Zahiyah - Abu Dhabi, United Arab Emirates
+971 54 202 1268+971 54 202 1268Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Massage center
Sheikh Zayed Bin Sultan St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 52 390 2659+971 52 390 2659Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Hot Stone Spa - Golden Tulip Downtown Hotel
Hot Stone Spa, Golden Tulip Downtown Hotel, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 52 881 1067+971 52 881 1067Call to bookSpa Package
EDITION Spa
Marina, Al Bateen - Abu Dhabi, United Arab Emirates
+971 2 208 0233+971 2 208 0233Call to bookBody Scrub
Spa Package
Massage center abu dhabi
Mimbasi St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 55 536 8226+971 55 536 8226Call to bookBody Scrub
Sauna
Body Wrap
Cryotherapy
Massage Abu Dhabi - Anna VIP
1127 Zayed The First St, Al Zahiyah - E15 - Abu Dhabi, United Arab Emirates
+971 56 897 5583+971 56 897 5583Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Thai Massage
Massage spa
Sheikh Zayed Bin Sultan St, Al Zahiyah - E16 - Abu Dhabi, United Arab Emirates
+971 58 186 8061+971 58 186 8061Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Innovative Spa (Home Spa)
Al Zahiyah - Abu Dhabi, United Arab Emirates
+971 56 408 7040+971 56 408 7040Call to bookInfrared Sauna
Spa Package
Body Scrub
Center Sculptor Abu Dhabi
19 Jabal Houq St, Al Bateen - W10 - Abu Dhabi, United Arab Emirates
+971 54 374 4063+971 54 374 4063Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Full Body Massage
Good Luck Massage Center Abu Dhabi
Old Fatima Supermarket - Airport, Abu Dhabi, United Arab Emirates
+971 58 831 2138+971 58 831 2138Call to bookMassage & spa Abu Dhabi
Hamdan Bin Mohammed St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 55 589 1500+971 55 589 1500Call to bookSauna
Body Scrub
Spa Package
Massage center Abudabi
Sheikh Zayed Bin Sultan St, Al Zahiyah - E16 - Abu Dhabi, United Arab Emirates
+971 52 589 5082+971 52 589 5082Call to bookTrianon Spa Center
F93G+HW5, Najda street, Opp Mariah Cinema, Abu Dhabi, United Arab Emirates
+971 56 865 0938+971 56 865 0938Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
صالون باريس للرجال Paris Gents Saloon
Mohamed Bin Khalifa, 15th st 22nd St, opposite Ittihad Press, Pin 72653 - Al Nahyan - Zone 1 - Abu Dhabi, United Arab Emirates
+971 50 942 8820+971 50 942 8820Call to bookInfrared Sauna
Body Scrub
Spa Package
VIP Gents Massage Center Full Services
235 شارع الدَّبَّاس, Al Khalidiyah - W9 - Abu Dhabi, United Arab Emirates
+971 56 540 8432+971 56 540 8432Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Foot Massage
Man Of Cave - UAE’S 1st Family Salon
Man Of Cave, next to papa roti, Al Wahda Mall, Abu Dhabi, United Arab Emirates
+971 2 886 7007+971 2 886 7007Call to bookThreading
Men's Facial
Makeup Service
Facial
The Spa at Mandarin Oriental, Emirates Palace
West Corniche Road, Al Ras Al Akhdar - Abu Dhabi, United Arab Emirates
+971 2 690 7978+971 2 690 7978Call to bookBody Scrub
Spa Package
Sauna
Infrared Sauna
VLCC Slimming | Beauty | Fitness
W17-02 Plot No. 11, Villa 5, Opposite Sheikh Zayed Academic Boys School, Al, Falah Street, Al Zaab, Abu Dhabi, United Arab Emirates
+971 2 681 4771+971 2 681 4771Call to bookLaser Lipo
Weight Loss Program
Body Sculpting
Amani Spa
13 Floor at Grand Villaggio Hotel, near to Al Wahda Mall, Al Manhal - W14-02 - Abu Dhabi, United Arab Emirates
+971 58 598 3866+971 58 598 3866Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
International Chiropractic Specialty Center
Abu Dhabi, Airport Road Branch Marks & Spencer Building, Spring Tower, Abu Dhabi, United Arab Emirates
+971 2 634 5162+971 2 634 5162Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
Silkor Khalidiya Branch
Silkor Villa 226, Sheikh Zayed the 1st Street near BMW showroom Khalidiya & Fab Bank, Abu Dhabi, United Arab Emirates
+971 2 681 6070+971 2 681 6070Call to bookSugaring
Brazilian Waxing
Face Waxing
Leg Waxing
The One Men Spa - ذا ون سبا للرجال
Defense Road, Sultan Restaurant Building, Next to the Lebanon, Flower Restaurant, Abu Dhabi, United Arab Emirates
+971 2 445 1717+971 2 445 1717Call to bookBody Scrub
Sauna
Spa Package
Body Wrap
Freya's House of Beauty
Al Wahda Mall, Abu Dhabi, United Arab Emirates
+971 2 449 6010+971 2 449 6010Call to bookThreading
Facial Extractions
Makeup Service
Facial
Chiva spa
marina, Al Bateen - Abu Dhabi, United Arab Emirates
+971 56 213 9290+971 56 213 9290Call to bookSpa Package
Sauna
RedBox Spa
01 floor of City Seasons Al Hamra Hotel, Electra Street, opp. El Dorado Cinema, Abu Dhabi, United Arab Emirates
+971 2 417 6509+971 2 417 6509Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
Train WTC Mall
Mall - Basement 2, World Trade Center, Khalifa Bin Zayed The First St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 2 635 0020+971 2 635 0020Call to bookConrad Spa by AMRA at Etihad Towers
West, W Corniche Rd, Abu Dhabi, United Arab Emirates
+971 2 811 5858+971 2 811 5858Call to bookBody Scrub
Infrared Sauna
Spa Package
Thai House Beauty And Spa (Ladies Only)
Al Turath St, Al Nahyan - Zone 1 - Abu Dhabi, United Arab Emirates
+971 54 991 5445+971 54 991 5445Call to bookSpa Package
Body Scrub
Remède Spa at The St. Regis Abu Dhabi
Nation Towers, The St. Regis Abu Dhabi, Abu Dhabi, United Arab Emirates
+971 2 694 4100+971 2 694 4100Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
V Elements Spa and Wellness - Sheraton Khalidiya Hotel
503 Zayed The First St, Al Hisn - W7-01 - Abu Dhabi, United Arab Emirates
+971 50 928 9148+971 50 928 9148Call to bookBody Wrap
Sauna
Body Scrub
Spa Package
حمام وصالون شباب هايد بارك Hide Park Shabab Spa
Alkhaldia. 16th Street Opposite Khalidiya Garden, Abu Dhabi, United Arab Emirates
+971 2 681 7018+971 2 681 7018Call to bookSauna
Spa Package
Body Scrub
Sandy massage center Abu Dhabi
United Arab Emirates, Abu Dhabi
+971 54 731 9661+971 54 731 9661Call to bookDeep Tissue Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
Oriental Beauty Salon
Al Falah St, Al Bateen - Abu Dhabi, United Arab Emirates
+971 2 665 5707+971 2 665 5707Call to bookBody Scrub
Cryotherapy
Spa Package
Body Wrap
House of Nature Medical Center LLC
Villa 11 شارع مَرْفَأ البَطِينْ, Al Bateen - Abu Dhabi, United Arab Emirates
+971 2 585 7580+971 2 585 7580Call to bookHyperbaric Oxygen Therapy
Acupuncture
Chiropractic
thai secret gents salon &spa
abudhabi Island e19_02 plot number c97property number prp12498, Abu Dhabi, United Arab Emirates
+971 54 301 5688+971 54 301 5688Call to bookFacial
Eden Spa & Massage Center
Street # 2, Al Zahiyah - Abu Dhabi, United Arab Emirates
+971 55 456 6277+971 55 456 6277Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
The American Surgecenter
Al Rowda, Near Labanese Embassy, Mubarak Bin Mohammed St, Al Manhal - Abu Dhabi, United Arab Emirates
+971 2 443 0909+971 2 443 0909Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Prenatal Massage
THAI Oasis Beauty, Hair & Home Services
M3, Al Ain Tower (Rostamani Travel Bldg.) Hamdan St.–Corner Salam St, Offices entrance, (Adjacent Belmondo Building), Abu Dhabi, United Arab Emirates
+971 55 280 5270+971 55 280 5270Call to bookCurly Haircut
Women's Haircut
Highlights
Keratin Treatment
Belle Care Luxury Spa Abu Dhabi (Grand Villaggio Hotel)
M Floor, Grand Villaggio Hotel, Khadeejah Bint Khuwaylid St, Al Manhal - W14-02 - Abu Dhabi, United Arab Emirates
+971 56 552 0999+971 56 552 0999Call to bookSpa Package
Body Scrub
Body Wrap
Belle Care Luxury Spa Abu Dhabi
Vision Links Hotel Apartments 2, M Floor, Building #16, opposite of ADCB Bank), Al NahyanE25 - Abu Dhabi, United Arab Emirates
+971 50 125 1567+971 50 125 1567Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
Zayna Spa
3rd Floor,Grand Millennium Hotel Al Wahda Haza Bin Zayed the 1st Street ,Defence Road,Al Wahda Area, Abu Dhabi, United Arab Emirates
+971 2 495 3822+971 2 495 3822Call to bookSpa Package
Infrared Sauna
Body Scrub
Sauna
Alba Spa
Royal Rose Hotel, 18th - Zayed The First St, nearby Electra Park - Abu Dhabi, United Arab Emirates
+971 50 589 3618+971 50 589 3618Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Massage Spa Abu Dhabi
Sheikh Zayed Bin Sultan St, Al Zahiyah - E13 - Abu Dhabi, United Arab Emirates
+971 54 764 3396+971 54 764 3396Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
V Elements Spa and Wellness - Golden Tulip Downtown Hotel
Fatima Bint Mubarak St, Office 202 - 2nd Floor, Abu Dhabi, United Arab Emirates
+971 50 727 3688+971 50 727 3688Call to bookBody Scrub
Sauna
Spa Package
Merano gents spa
Al diar Mina hotel, Corniche St, Al Zahiyah - Abu Dhabi, United Arab Emirates
+971 56 705 5788+971 56 705 5788Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
Abu Dhabi SG Massage
F9RC+4F5, C, Abu Dhabi, United Arab Emirates
+971 56 852 1988+971 56 852 1988Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
CENTER GOLD MASSAGE
AL Najda street, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 56 978 1600+971 56 978 1600Call to bookSpa Package
Sauna
Body Scrub
Glory Face Ladies Salon
Al Amani St. / Al Nasr Street Building No. 26, Office 201, Abu Dhabi, United Arab Emirates
+971 2 621 4700+971 2 621 4700Call to bookPedicure
Gel Nails
Manicure
Nail Art
Golden Lotus VIP Spa
2nd Floor of Downtown Plaza Hotel Apartment Everfresh Hypermarket Same Building) Back Side of homecenter, Hamdan Bin Mohammed St, Abu Dhabi, United Arab Emirates
+971 2 676 9777+971 2 676 9777Call to bookSpa Package
Sense, A Rosewood Spa
Rosewood Abu Dhabi Building, Al Maryah Island, Abu Dhabi, United Arab Emirates
+971 2 813 5537+971 2 813 5537Call to bookSpa Package
Body Scrub
Sauna
The Pearl Spa and Wellness Abu Dhabi
Global Market, Street 2, Al Maryah Island - Abu Dhabi Global Market Square - Abu Dhabi, United Arab Emirates
+971 2 333 2500+971 2 333 2500Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
Evergreen Lavender Spa
Muroor Rd, inside al diar sawa hotel, Al Nahyan - E25 - Abu Dhabi, United Arab Emirates
+971 52 385 5229+971 52 385 5229Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Swedish Massage
Leelawadee Spa - by Sheraton Khalidiya Abu Dhabi
4th Floor, Zayed The First St, opposite KM Trading, Sheraton Khalidiya Hotel - Al Hisn - W7-01 - Abu Dhabi, United Arab Emirates
+971 52 205 8878+971 52 205 8878Call to bookBody Wrap
Spa Package
Sauna
Infrared Sauna
Naturelife Spa Marina Abu Dhabi
Al Kasir - Rixos Marina - Abu Dhabi, United Arab Emirates
+971 56 441 3100+971 56 441 3100Call to bookBody Scrub
Sauna
Spa Package
Infrared Sauna
White Gold Spa
امام كليم كار خلف محلات الهواتف, شارع الدفاع, Al Nahyan - Abu Dhabi, United Arab Emirates
+971 56 885 0478+971 56 885 0478Call to bookSpa Package
Abu Dhabi massage B2b
Hamdan Bin Mohammed St, Al Zahiyah - Abu Dhabi, United Arab Emirates
+971 52 206 4863+971 52 206 4863Call to bookBody Wrap
Infrared Sauna
Body Scrub
FORTUNE SPA FOR MEN
Hameem St, Al Nahyan - Abu Dhabi, United Arab Emirates
+971 50 820 5403+971 50 820 5403Call to bookBody Scrub
Spa Package
century Arab massage and spa Abu Dhabi
paragon hotel, city center, Abu Dhabi, United Arab Emirates
+971 50 857 6088+971 50 857 6088Call to bookBody Wrap
Body Scrub
Spa Package
Sauna
Mamounia Spa Center
ROTANA MALL,BEHIND PRESTIGE CAR,1St FLOOR, Abu Dhabi, United Arab Emirates
+971 2 667 7030+971 2 667 7030Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Eclipse Spa at Eclipse Boutique Suites
Street # 10 Liwa St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 2 652 1007+971 2 652 1007Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Specialized Chinese Naturopathy Centre
Fatima Bint Mubarak Street (Najda and Electra Signal ) - Al Safa Supermarket Same Building. 2nd Floor, 205, Abu Dhabi, United Arab Emirates
+971 50 763 9288+971 50 763 9288Call to bookSpa Package
Body Scrub
Welcome Gents Spa
Madina Zayed Parking, Abu Dhabi Abu Dhabi, Abu Dhabi, United Arab Emirates
+971 54 389 1409+971 54 389 1409Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Reflexology
Lifeline Wellness Khalidiya 1
Roof floor, Pearl Plaza Bldg, Behind Oryx hotel, Khalidiya, Abu Dhabi, United Arab Emirates
+971 50 820 7036+971 50 820 7036Call to bookToi Et Moi Spa
Al Khalidiyah - W8 - Abu Dhabi, United Arab Emirates
+971 2 222 3313+971 2 222 3313Call to bookInfrared Sauna
Body Scrub
Spa Package
Body Wrap
CRISTAL SPA - Ramada Downtown Hotel Abu Dhabi
9th Floor Ramada Downtown Hotel, 8th Street, شارع السلام, Abu Dhabi, United Arab Emirates
+971 2 659 7666+971 2 659 7666Call to bookSpa Package
Infrared Sauna
Sauna
Paragon Spa
M Floor - Paragon Hotel Apartments - nearby Al Wahda Mall, Al Nahyan - Abu Dhabi, United Arab Emirates
+971 50 305 9607+971 50 305 9607Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Hot Stone Massage
Adams Face Center for men Relaxing
Hazza ' Bin Zayed The First St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 2 641 1662+971 2 641 1662Call to bookBody Scrub
Spa Package
Sauna
Body Wrap
Hollywood High Spa
Electra Street, Behind city Season hotel Tower A Buiding, Abu Dhabi, United Arab Emirates
+971 50 275 6581+971 50 275 6581Call to bookBody Scrub
Spa Package
Infrared Sauna
Best Massage Spa Abu Dhabi
No.4 Rak Ceramic building, inside the building, Abu Dhabi, United Arab Emirates
+971 55 431 6578+971 55 431 6578Call to bookBody Scrub
Spa Package
Infrared Sauna
Sauna
Oud Massage Center
Paragon Hotel & Apartment, Muroor Rd, Al Nahyan - E25 - Abu Dhabi, United Arab Emirates
+971 55 357 3116+971 55 357 3116Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Massaggio Spa
Villaggio Hotel Near Al Wahda Mall, طريق حميم, Abu Dhabi, United Arab Emirates
+971 52 857 8968+971 52 857 8968Call to bookDeep Tissue Massage
Chinese Massage
Remedial Massage
Relaxing Massage
TRP Spa center
1, 8 Al Layyanah St, Al Hisn - Al Markaziyah West - Abu Dhabi, United Arab Emirates
+971 56 730 3788+971 56 730 3788Call to bookInfrared Sauna
Sauna
Spa Package
FIONE SPA center
68 Hafeet St, Al Nahyan - Abu Dhabi, United Arab Emirates
+971 58 630 3902+971 58 630 3902Call to bookInfrared Sauna
Top reviews of Deep Tissue Massages near you in E1
4.9
Average of 6,185 reviews of 24 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in E1 with Fresha
Instantly book a massage place in E1 with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore E1’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around E1 have a high average rating of 4.8 stars on Fresha. So take your pick from any of the 30 massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 20 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in E1 easily on Fresha's website or mobile app.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one E1 massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the United Arab Emirates, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free platform to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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