Deep Tissue Massage Al Ras Al Akhdar
Best Deep Tissue Massages Near Me in Al Ras Al Akhdar, Abu Dhabi
Choose from 5 venues offering Deep Tissue Massages near you in Al Ras Al Akhdar, Abu Dhabi See map
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The Spa at Mandarin Oriental, Emirates Palace
West Corniche Road, Al Ras Al Akhdar - Abu Dhabi, United Arab Emirates
+971 2 690 7978+971 2 690 7978Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Jazz Lounge Spa
Nation Towers Mall, The, Corniche Rd, Abu Dhabi, United Arab Emirates
+971 2 658 3517+971 2 658 3517Call to bookBody Scrub
Spa Package
Ayana Spa
Bab Al Qasar Hotel 4th-5th Floor, Abu Dhabi, United Arab Emirates
+971 56 994 4520+971 56 994 4520Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
EDITION Spa
Marina, Al Bateen - Abu Dhabi, United Arab Emirates
+971 2 208 0233+971 2 208 0233Call to bookBody Scrub
Spa Package
VLCC Slimming | Beauty | Fitness
W17-02 Plot No. 11, Villa 5, Opposite Sheikh Zayed Academic Boys School, Al, Falah Street, Al Zaab, Abu Dhabi, United Arab Emirates
+971 2 681 4771+971 2 681 4771Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Center Sculptor Abu Dhabi
19 Jabal Houq St, Al Bateen - W10 - Abu Dhabi, United Arab Emirates
+971 54 374 4063+971 54 374 4063Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
VIP Gents Massage Center Full Services
235 شارع الدَّبَّاس, Al Khalidiyah - W9 - Abu Dhabi, United Arab Emirates
+971 56 540 8432+971 56 540 8432Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
International Chiropractic Specialty Center
Abu Dhabi, Airport Road Branch Marks & Spencer Building, Spring Tower, Abu Dhabi, United Arab Emirates
+971 2 634 5162+971 2 634 5162Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Silkor Khalidiya Branch
Silkor Villa 226, Sheikh Zayed the 1st Street near BMW showroom Khalidiya & Fab Bank, Abu Dhabi, United Arab Emirates
+971 2 681 6070+971 2 681 6070Call to bookBrazilian Waxing
Sugaring
Back Waxing
Face Waxing
Train WTC Mall
Mall - Basement 2, World Trade Center, Khalifa Bin Zayed The First St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 2 635 0020+971 2 635 0020Call to bookChiva spa
marina, Al Bateen - Abu Dhabi, United Arab Emirates
+971 56 213 9290+971 56 213 9290Call to bookSauna
Spa Package
Conrad Spa by AMRA at Etihad Towers
West, W Corniche Rd, Abu Dhabi, United Arab Emirates
+971 2 811 5858+971 2 811 5858Call to bookBody Scrub
Infrared Sauna
Spa Package
Remède Spa at The St. Regis Abu Dhabi
Nation Towers, The St. Regis Abu Dhabi, Abu Dhabi, United Arab Emirates
+971 2 694 4100+971 2 694 4100Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
V Elements Spa and Wellness - Sheraton Khalidiya Hotel
503 Zayed The First St, Al Hisn - W7-01 - Abu Dhabi, United Arab Emirates
+971 50 928 9148+971 50 928 9148Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Oriental Beauty Salon
Al Falah St, Al Bateen - Abu Dhabi, United Arab Emirates
+971 2 665 5707+971 2 665 5707Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
حمام وصالون شباب هايد بارك Hide Park Shabab Spa
Alkhaldia. 16th Street Opposite Khalidiya Garden, Abu Dhabi, United Arab Emirates
+971 2 681 7018+971 2 681 7018Call to bookBody Scrub
Sauna
Spa Package
House of Nature Medical Center LLC
Villa 11 شارع مَرْفَأ البَطِينْ, Al Bateen - Abu Dhabi, United Arab Emirates
+971 2 585 7580+971 2 585 7580Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
The American Surgecenter
Al Rowda, Near Labanese Embassy, Mubarak Bin Mohammed St, Al Manhal - Abu Dhabi, United Arab Emirates
+971 2 443 0909+971 2 443 0909Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Prenatal Massage
Glory Face Ladies Salon
Al Amani St. / Al Nasr Street Building No. 26, Office 201, Abu Dhabi, United Arab Emirates
+971 2 621 4700+971 2 621 4700Call to bookGel Nails
Manicure
Nail Art
Pedicure
Naturelife Spa Marina Abu Dhabi
Al Kasir - Rixos Marina - Abu Dhabi, United Arab Emirates
+971 56 441 3100+971 56 441 3100Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Leelawadee Spa - by Sheraton Khalidiya Abu Dhabi
4th Floor, Zayed The First St, opposite KM Trading, Sheraton Khalidiya Hotel - Al Hisn - W7-01 - Abu Dhabi, United Arab Emirates
+971 52 205 8878+971 52 205 8878Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Mamounia Spa Center
ROTANA MALL,BEHIND PRESTIGE CAR,1St FLOOR, Abu Dhabi, United Arab Emirates
+971 2 667 7030+971 2 667 7030Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Lifeline Wellness Khalidiya 1
Roof floor, Pearl Plaza Bldg, Behind Oryx hotel, Khalidiya, Abu Dhabi, United Arab Emirates
+971 50 820 7036+971 50 820 7036Call to bookToi Et Moi Spa
Al Khalidiyah - W8 - Abu Dhabi, United Arab Emirates
+971 2 222 3313+971 2 222 3313Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
TRP Spa center
1, 8 Al Layyanah St, Al Hisn - Al Markaziyah West - Abu Dhabi, United Arab Emirates
+971 56 730 3788+971 56 730 3788Call to bookInfrared Sauna
Sauna
Spa Package
Bodylines Fitness & Wellness Club
W Corniche Rd, Al Bateen - Abu Dhabi, United Arab Emirates
+971 2 657 0182+971 2 657 0182Call to bookSauna
Spa Package
Top reviews of Deep Tissue Massages near you in Al Ras Al Akhdar
4.9
Average of 3,304 reviews of 5 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Al Ras Al Akhdar with Fresha
There's still time to get that last-minute massage appointment in Al Ras Al Akhdar. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
When it comes to massage therapists around Al Ras Al Akhdar, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Al Ras Al Akhdar. Prices range between AED 80 and AED 755 on Fresha.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Al Ras Al Akhdar massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including the United Arab Emirates, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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