Best Cryotherapy Treatments near me in Leyhof, Leiden
Venues offering Cryotherapy Treatments in Leyhof, Leiden See map
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Puur bij Femke
Poortwacht 151, 2353 ED Leiderdorp, Netherlands
+31 6 41698865+31 6 41698865Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

Wellness Warmond
Veerpolder 4, 2361 KV Warmond, Netherlands
+31 71 301 1976+31 71 301 1976Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna

C care for your skin
Rijndijk 29, 2394 AB Hazerswoude-Rijndijk, Netherlands
+31 6 15452023+31 6 15452023Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

Bij Anna Beauty Face
Kwikstaartplein 1, 2352 HS Leiderdorp, Netherlands
+31 6 26893422+31 6 26893422Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

Shiseido schoonheidssalon Leiderdorp
Winkelhof 60-62, 2353 TV Leiderdorp, Netherlands
+31 71 542 1260+31 71 542 1260Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

Massage en Schoonheidssalon Ontspan Me
Zijlbaan 42, 2352 BN Leiderdorp, Netherlands
+31 6 43083619+31 6 43083619Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Huidzorg Royale
Van der Valk Boumanweg 180D, 2352 JD Leiderdorp, Netherlands
+31 71 542 6893+31 71 542 6893Call to bookLED Light Therapy
Laser Hair Removal
Mesotherapy
Skin Tightening

Huidzorg Leiden /voorheen Mediskin Leiden (onderdeel van Huidtherapeut NL)
Rosmolen 36, 2317 SK Leiden, Netherlands
+31 88 505 3200+31 88 505 3200Call to bookElectrolysis
Laser Hair Removal
Mesotherapy
Skin Tightening
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
Book your next cryotherapy appointment in Leyhof with Fresha
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Cryotherapy, or cold therapy, could be just the ticket to benefiting your personal health, since it boasts results like relieving chronic pain or improving mood. Athletes have been using ice packs as localised cryotherapy to soothe injured muscles for a long while, but cryotherapy takes cold exposure therapy to a different level.
Whole-body cryotherapy is delivered in a cryogenic chamber where the body is exposed to dry air temperatures of between −110°C and −140°C. It can be used to relieve sports injuries, fibromyalgia, and rheumatoid arthritis. The Wim Hof method of immersion in cold water combined with breathing exercises claims to reduce stress and improve sleep. Search Fresha for cryotherapy in Leyhof.
Fresha is unrivalled when it comes to all things beauty, nails and wellness in the Netherlands. We care about your next appointment in Leyhof as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked appointment scheduler for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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