Best Cryotherapy Treatments Near Me in Tláhuac, Mexico City
Venues offering Cryotherapy Treatments in Tláhuac, Mexico City See map
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Estetica Y Uñas Lupita
Av. Sirena, Col del Mar, Tláhuac, 13270 Ciudad de México, CDMX, Mexico
+52 55 5863 3218+52 55 5863 3218Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning
Medicina Tradicional Ehecatl Quetzalcóatl
Medusa 26, Col del Mar, Tláhuac, 13270 Ciudad de México, CDMX, Mexico
+52 55 8412 6820+52 55 8412 6820Call to bookSpa y Temazcal LunaSol
Jesús González Ortega 109-Int 5, Ojo de Agua, Tláhuac, 13450 Ciudad de México, CDMX, Mexico
+52 55 3999 7146+52 55 3999 7146Call to bookCryotherapy
Spa Package
Body Scrub
Body Wrap
Clinica Terapeutica y de Belleza
Zenzoltlalpan, San Francisco Tlaltenco MZ140 LT1, San Francisco Tlaltenco, Selene 1ra Secc, Tláhuac, 13420 Ciudad de México, CDMX, Mexico
+52 55 2753 1235+52 55 2753 1235Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Centro Quiropráctico Lefranm La Turba
Av. la Turba 382, La Turba, Tláhuac, 13270 Ciudad de México, CDMX, Mexico
+52 55 4833 9749+52 55 4833 9749Call to bookChiropractic
Acupuncture
Physiotherapy
Verci Spa
Amado Nervo II, Santa Ana Poniente, Tláhuac, 13220 Ciudad de México, CDMX, Mexico
+52 55 2127 3434+52 55 2127 3434Call to bookCryotherapy
Infrared Sauna
Sauna
Body Wrap
Health Center, San Juan Ixtayopan
Emiliano Zapata 80, La Asunción, Tláhuac, 13000 San Juan Ixtayopan, CDMX, Mexico
+52 56 1597 7534+52 56 1597 7534Call to bookDry Needling
Acupuncture
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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