Best Cryotherapy Treatments near me in Letterkenny
Venues offering Cryotherapy Treatments in Letterkenny See map
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Letterkenny Chiropractic
Glencar Rd, Sallaghagrane, Letterkenny, Co. Donegal, Ireland
+353 74 912 5207+353 74 912 5207Call to bookDry Needling
Chiropractic

Donegal Physiotherapy & Performance Centre
Ballyraine Retail Park, Ballyraine, Letterkenny, Co. Donegal, F92 R674, Ireland
+353 74 912 4424+353 74 912 4424Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy

Freedom Spinal Health Letterkenny
Glenview retail park, Carnamogagh Upper, Letterkenny, Co. Donegal, F92 EC97, Ireland
+353 74 911 1292+353 74 911 1292Call to bookPhysiotherapy
Chiropractic
Dry Needling

Integral Therapy
above Wholegreen Cafe, Church Ln, Letterkenny, Co. Donegal, Ireland
+353 86 237 5619+353 86 237 5619Call to bookDry Needling
Chiropractic

amg therapy
Unit 3A, Riverside Retail Park, Neil T Blaney Rd, Letterkenny, Co. Donegal, Ireland
+353 87 632 5455+353 87 632 5455Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Tommy Gallagher Injury Management
Unit 4, Kilashulan Court, Letterkenny, Co. Donegal, F92 VCV5, Ireland
+353 74 916 8788+353 74 916 8788Call to bookPhysiotherapy
Dry Needling

Catherine's Laser & Beauty Salon
64 Port Rd, Letterkenny, Co. Donegal, F92 YDX8, Ireland
+353 74 912 6427+353 74 912 6427Call to bookMen's Facial
Henna Tattoos
Bridal Makeup
Chemical Peel
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
The average cost of cryotherapy is €75, however you can pay anything from €75 to €75 for this treatment in Letterkenny.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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Cryotherapy, or cold therapy, could be just the ticket to benefiting your personal health, since it boasts results like relieving chronic pain or improving mood. Athletes have been using ice packs as localised cryotherapy to soothe injured muscles for a long while, but cryotherapy takes cold exposure therapy to a different level.
Whole-body cryotherapy is delivered in a cryogenic chamber where the body is exposed to dry air temperatures of between −110°C and −140°C. It can be used to relieve sports injuries, fibromyalgia, and rheumatoid arthritis. The Wim Hof method of immersion in cold water combined with breathing exercises claims to reduce stress and improve sleep. Search Fresha for cryotherapy in Letterkenny.
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