Best Cryotherapy Treatments near me in Ajaccio
Venues offering Cryotherapy Treatments in Ajaccio See map
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SERENITY SPA
28 Cr Lucien Bonaparte, 20000 Ajaccio, France
+33 4 95 52 92 80+33 4 95 52 92 80Call to bookCryotherapy
Body Wrap
Spa Package
Body Scrub
Ô Spa de Flo
Pôle d'activités Porticcio, 20166 Grosseto-Prugna, France
+33 4 95 21 76 18+33 4 95 21 76 18Call to bookFacial
Threading
Acne Facial
Men's Facial
Casa D’oro 🧖🏼♀️
Aspretto, Résidence le Panorama Bat D1, 20090 Ajaccio, France
+33 6 47 08 30 60+33 6 47 08 30 60Call to bookCouples Massage
Lymphatic Drainage Massage
Relaxing Massage
Foot Massage
Fish'Esthétique
plage de la, Chem. de la Viva, 2066 Grosseto-Prugna, France
+33 7 82 66 75 14+33 7 82 66 75 14Call to bookMicrodermabrasion
Threading
Makeup Service
Acne Facial
THE 3 SOURCES Spa / Beauty
Rte d'Alata Résidence Rocade Padules, 20090 Ajaccio, France
+33 4 95 23 25 93+33 4 95 23 25 93Call to bookCryotherapy
Spa Package
Sauna
Body Scrub
Vita Liberté Porticcio
Pole d'activité de Porticcio les échoppes les résidences du golf, 20166 Grosseto-Prugna, France
+33 4 95 25 87 27+33 4 95 25 87 27Call to book
Marion Esthétique
Centre commercial "Les échoppes", 20166 Grosseto-Prugna, France
+33 6 86 68 38 84+33 6 86 68 38 84Call to bookMicrodermabrasion
Acne Facial
Men's Facial
Makeup Service
Centre Rejuderm Ajaccio
2 Rue Lorenzo Véro, 20000 Ajaccio, France
+33 6 72 11 13 07+33 6 72 11 13 07Call to bookStretch Mark Removal
Laser Hair Removal
Dermal Fillers
Mesotherapy
Cabinet De Kinésithérapie de la Confina, Balnéothérapie
Parc d activités de mezzavia , la confina, 20167 Mezzavia, France
+33 4 20 01 63 68+33 4 20 01 63 68Call to bookPhysiotherapy
Dry Needling
Centre de Rééducation Fonctionnelle Molini
Centre Molini Agosta Plage, 20166 Albitreccia, France
+33 4 95 25 22 00+33 4 95 25 22 00Call to bookAcupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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Cryotherapy, or cold therapy, could be just the ticket to benefiting your personal health, since it boasts results like relieving chronic pain or improving mood. Athletes have been using ice packs as localised cryotherapy to soothe injured muscles for a long while, but cryotherapy takes cold exposure therapy to a different level.
Whole-body cryotherapy is delivered in a cryogenic chamber where the body is exposed to dry air temperatures of between −110°C and −140°C. It can be used to relieve sports injuries, fibromyalgia, and rheumatoid arthritis. The Wim Hof method of immersion in cold water combined with breathing exercises claims to reduce stress and improve sleep. Search Fresha for cryotherapy in Ajaccio.
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