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Cryotherapy Kareela

Best Cryotherapy Treatments in Kareela, Sydney

Venues offering Cryotherapy Treatments in Kareela, Sydney See map

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Therapy Center image for Wholistic Health Centre

Wholistic Health Centre

14 Selwa Pl, Kareela NSW 2232, Australia

+61 2 9599 6554+61 2 9599 6554Call to book

Acupuncture

Chiropractic

Dry Needling

Therapy Center image for The Sanctuary Retreat

The Sanctuary Retreat

7 Columbine Cl, Loftus NSW 2232, Australia

+61 423 611 704+61 423 611 704Call to book
Waxing Salon image for Nirvana Beauty Laser Clinics

Nirvana Beauty Laser Clinics

600 Kingsway, Miranda NSW 2228, Australia

+61 1300 761 925+61 1300 761 925Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Gym & Fitness image for Addicted to Pilates I Barre I Yoga

Addicted to Pilates I Barre I Yoga

10 Frederick St, Oatley NSW 2223, Australia

+61 424 775 203+61 424 775 203Call to book
Therapy Center image for Jannali Physiotherapy & Sports Injury Clinic

Jannali Physiotherapy & Sports Injury Clinic

Shop 1/48-54 Railway Cres, Jannali NSW 2226, Australia

+61 2 9589 4014+61 2 9589 4014Call to book

Physiotherapy

Dry Needling

Therapy Center image for Sutherland Shire Naturopathic Clinic

Sutherland Shire Naturopathic Clinic

1st floor, Suite 17, Eton Arcade, 754-760 Old Princes Hwy, Sutherland NSW 2232, Australia

+61 2 9545 2992+61 2 9545 2992Call to book
Therapy Center image for Health Space Oatley

Health Space Oatley

105 Mulga Rd, Oatley NSW 2223, Australia

+61 2 9579 5100+61 2 9579 5100Call to book

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

Cryotherapy FAQs

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

The average cost of cryotherapy is $65, however you can pay anything from $25 to $150 for this treatment in Kareela.

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

Book your next cryotherapy appointment in Kareela with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Kareela. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Kareela’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Kareela have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

Cryotherapy, or cold therapy, could be just the ticket to benefiting your personal health, since it boasts results like relieving chronic pain or improving mood. Athletes have been using ice packs as localised cryotherapy to soothe injured muscles for a long while, but cryotherapy takes cold exposure therapy to a different level.

Whole-body cryotherapy is delivered in a cryogenic chamber where the body is exposed to dry air temperatures of between −110°C and −140°C. It can be used to relieve sports injuries, fibromyalgia, and rheumatoid arthritis. The Wim Hof method of immersion in cold water combined with breathing exercises claims to reduce stress and improve sleep. Search Fresha for cryotherapy in Kareela.

Let's get you to that booking. We've teamed up with 100,000 businesses that are using our free scheduling tool around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Australia, you can take us with you on the go. We'll be your new pocket pal at home or away.

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