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Cryotherapy Port Melbourne

Best Cryotherapy Treatments Near Me in Port Melbourne, Melbourne

Choose from 2 venues offering Cryotherapy Treatments near you in Port Melbourne, Melbourne See map

Gentle Recovery

Gentle Recovery

5.0

(126)

Buckhurst St, 43/49, South Melbourne, 3205, VIC

Normatec Hip Glute 30 Mins

30min

$30

Normatec Legs 30 Mins

30min

$30

Normatec Upper Body 30 Mins

30min

$30

Normatec Hip Glute 40 Mins

40min

$40

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Nails Avenue

Nails Avenue

14 The Arcade, Melbourne Docklands, 3008, Victoria

Deals

Acrylic Full Set White Tips

45min

$70

Soak Off GEL-X

1h

$25

Builder Gel Full Set Extention

1h

$100

Hot Stone Spa Pedicure (Shellac/Gel Polish)

1h

$75

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Call to book

Massage image for Fluid Health Management Pty Ltd

Fluid Health Management Pty Ltd

263A Bay St, Port Melbourne VIC 3207, Australia

+61 3 9939 1133+61 3 9939 1133Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for My Recovery Lounge

My Recovery Lounge

381 Bay St, Port Melbourne VIC 3207, Australia

+61 415 067 054+61 415 067 054Call to book

Dry Needling

Therapy Center image for Ritual Biohacking

Ritual Biohacking

at the back of building on, 416 - 418 Bay St, REAR ENTRANCE, Lyons St, Port Melbourne VIC 3207, Australia

+61 408 657 600+61 408 657 600Call to book

Hyperbaric Oxygen Therapy

Massage image for The Spinal Studio Footscray

The Spinal Studio Footscray

78 Moore St, Footscray VIC 3011, Australia

+61 3 9939 6555+61 3 9939 6555Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Therapeutic Massage

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Medical Aesthetic

1 Emerald Hill Pl, South Melbourne VIC 3205, Australia

+61 3 9916 9631+61 3 9916 9631Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

Aesthetics image for Kaya Cosmedica - Dr Parvin Khinda

Kaya Cosmedica - Dr Parvin Khinda

376 Clarendon St, South Melbourne VIC 3205, Australia

+61 3 9329 9991+61 3 9329 9991Call to book

LED Light Therapy

Dermal Fillers

Skin Tightening

Acne Scar Treatment

Beauty Salon image for Kisumé Beauty

Kisumé Beauty

21 Victoria St, Footscray VIC 3020, Australia

+61 451 361 020+61 451 361 020Call to book

Dermaplaning

Microdermabrasion

Threading

Chemical Peel

Nail Salon image for Le Nails Melbourne Central

Le Nails Melbourne Central

Melbourne Central Shopping Centre Shop GD008 Corner La Trobe Street &, Swanston St, Melbourne VIC 3000, Australia

+61 3 9650 4687+61 3 9650 4687Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Therapy Center image for Primal Physiotherapy West Melbourne

Primal Physiotherapy West Melbourne

544 Spencer St, West Melbourne VIC 3003, Australia

+61 3 9995 8044+61 3 9995 8044Call to book

Physiotherapy

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Body Catalyst Williamstown

86 Douglas Parade, Williamstown VIC 3016, Australia

+61 3 9998 7211+61 3 9998 7211Call to book

Electrolysis

Skin Tightening

Cellulite Treatment

Dermabrasion

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Bimini Body Contouring

25 Mills St, Middle Park VIC 3206, Australia

+61 412 613 086+61 412 613 086Call to book

Skin Tightening

Anti-Wrinkle Injections

Cellulite Treatment

Dermabrasion

Therapy Center image for Osteopathy Centre for Musculoskeletal Medicine

Osteopathy Centre for Musculoskeletal Medicine

300 Albert Rd, South Melbourne VIC 3205, Australia

+61 3 9699 2499+61 3 9699 2499Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Aesthetics image for Spot Check Skin Cancer Clinic

Spot Check Skin Cancer Clinic

Ground/200 Queen St, Melbourne VIC 3000, Australia

+61 3 9098 7474+61 3 9098 7474Call to book

LED Light Therapy

IPL Treatment

Laser Resurfacing

Microneedling

Therapy Center image for Safe Place Therapy, Counselling Footscray

Safe Place Therapy, Counselling Footscray

86 Paisley St, Footscray VIC 3011, Australia

+61 411 791 089+61 411 791 089Call to book
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Australian Laser & Skin Clinics Williamstown

103 Douglas Parade, Williamstown VIC 3016, Australia

+61 3 9397 2166+61 3 9397 2166Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Massage image for Yarraville Health Group

Yarraville Health Group

35 Ballarat St, Yarraville VIC 3013, Australia

+61 3 9689 7901+61 3 9689 7901Call to book

Acupressure

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for The Back & Body Clinic

The Back & Body Clinic

95 Williamstown Rd, Seddon VIC 3011, Australia

+61 3 9314 5277+61 3 9314 5277Call to book

Chiropractic

Physiotherapy

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South Melbourne Physio

98 York St, South Melbourne VIC 3205, Australia

+61 3 9645 7955+61 3 9645 7955Call to book

Physiotherapy

Dry Needling

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Kieser South Melbourne

41 Cecil St, South Melbourne VIC 3205, Australia

+61 3 9696 3599+61 3 9696 3599Call to book

Physiotherapy

Dry Needling

Aesthetics image for Skinologie | Skin & Laser Clinic Melbourne

Skinologie | Skin & Laser Clinic Melbourne

27 Victoria Ave, Albert Park VIC 3206, Australia

+61 3 9699 2999+61 3 9699 2999Call to book

Hair Transplants

Electrolysis

Laser Hair Removal

Dermal Fillers

Massage image for Yarraville Seddon Therapies

Yarraville Seddon Therapies

123 Somerville Rd, Yarraville VIC 3013, Australia

+61 3 9078 9185+61 3 9078 9185Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for Physiotherapy and Clinical Pilates Yarraville Village

Physiotherapy and Clinical Pilates Yarraville Village

67 Anderson St, Yarraville VIC 3013, Australia

+61 3 9314 5844+61 3 9314 5844Call to book

Physiotherapy

Dry Needling

Therapy Center image for Kieser Collins Street

Kieser Collins Street

538 Collins St, Melbourne VIC 3000, Australia

+61 3 9448 9999+61 3 9448 9999Call to book

Physiotherapy

Therapy Center image for Vitality Organic Allied Health

Vitality Organic Allied Health

175 Moray St, South Melbourne VIC 3205, Australia

+61 3 9682 8866+61 3 9682 8866Call to book

Chiropractic

Top reviews of Cryotherapy Treatments near you in Port Melbourne

5.0

Average of 122 reviews of 1 venue.

  • amazing, highly recommend

    Jordan W.

    Jordan W.

    18 Mar 2024

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

    See all services

  • Great service. Thank you

    Marcus S.

    Marcus S.

    17 Jan 2024

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

    See all services

  • Great space and services. Jen was super helpful and friendly. Highly recommend!

    James R.

    James R.

    18 Dec 2023

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

    See all services

  • Great. Will definitely be coming back.

    Paul B.

    Paul B.

    6 Dec 2023

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

    See all services

  • I would definitely be coming back :)

    Alireza N.

    Alireza N.

    11 Nov 2023

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

    See all services

  • Awesome experience. Awesome service. Thank you!

    Ben D.

    Ben D.

    6 Nov 2023

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

    See all services

  • The best

    Lindy H.

    Lindy H.

    20 Sep 2023

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

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  • Wow what an experience! Highly recommend doing this with a friend or a partner as an healthy activity that will keep you buzzin for hours! 😍 Can’t recommend enough!

    mona m.

    mona m.

    27 Jul 2023

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

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  • Clean and the establishment Is well organised

    Sharon G.

    Sharon G.

    24 Jul 2023

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

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  • Great place to have a sauna. Staff are amazing, the sauna is always nice and clean and ready to go. Cant recommend this place enough

    Anna P.

    Anna P.

    16 Jul 2023

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

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  • First time coming to gentle recovery, and the experience was really great. I did the infrared sauna and cold bath. First time doing the cold bath, and left feeling like I was on cloud 9. Coming back tomorrow and taking a pal to experience it too!

    Leah W.

    Leah W.

    20 May 2023

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

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  • Thank you so much for being able to accommodate me today and also apologies again for the membership payment delay! Have a great day

    Mark L.

    Mark L.

    11 May 2023

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

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  • Lan N.

    Lan N.

    1 Apr 2024

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

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  • Klarisa W.

    Klarisa W.

    17 Mar 2024

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

    See all services

  • Senator B.

    Senator B.

    28 Jan 2024

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

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  • Courtney L.

    Courtney L.

    21 Jan 2024

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

    See all services

  • Paul B.

    Paul B.

    21 Jan 2024

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

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  • Great recovery space with everything you need. Jen & Bran are so helpful and make you feel welcome and comfortable. Highly recommend.

    KB

    Kim B.

    8 Apr 2024

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

    See all services

  • BP

    Ben P.

    26 Mar 2024

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

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  • CS

    Christine S.

    21 Mar 2024

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

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  • TY

    Tam y.

    13 Mar 2024

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

    See all services

  • An invigorating experience doing the hot and cold treatment with the Infrared sauna and Cold Tub. Fantastic venue, great advice from Bran. Highly recommend!

    KB

    Kim B.

    9 Mar 2024

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

    See all services

  • ZT

    Zara T.

    2 Mar 2024

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

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  • Great spot, well run, excellent facilities

    ER

    Ethan R.

    29 Feb 2024

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

    See all services

  • LA

    Loren A.

    18 Feb 2024

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

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  • lovely

    DH

    Denise H.

    15 Feb 2024

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

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  • Wonderful. Jen was very patient with me and explained each step of the process. Lovely, clean and welcoming atmosphere

    DH

    Denise H.

    6 Feb 2024

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

    See all services

  • Fantastic facilities and the unlimited deal is great value. Jen is lovely and very helpful.

    MH

    Min H.

    1 Feb 2024

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

    See all services

  • AF

    Ajmal F.

    14 Jan 2024

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

    See all services

  • HM

    Hollan M.

    14 Jan 2024

    Gentle Recovery

    5.0

    126 reviews

    Buckhurst St, 43/49, South Melbourne, 3205, VIC

    Gentle Recovery

    See all services

Cryotherapy FAQs

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

The average cost of cryotherapy is $70, however you can pay anything from $30 to $199 for this treatment in Port Melbourne.

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

Book your next cryotherapy appointment in Port Melbourne with Fresha

Book your next spa treatment in Port Melbourne easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

We're ready to rave about our spa therapists in Port Melbourne. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 5.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

Cold water swimming and ice challenges have woken us up to the many upsides of extreme chilling. Cryotherapy, or ‘cold therapy', has been used by elite athletes for years.

Now it's become widely known as a cool way to increase circulation, deliver a burst of brain-boosting adrenaline, and speed up muscle recovery. Localised cryotherapy can treat warts and skin tags, and is a key part of fat-freezing techniques. Discover cryotherapy for yourself with Fresha in as little as 15 minutes. Book treatments in Port Melbourne starting from $30, and brace yourself for the many benefits this extreme chill-out therapy brings.

So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa management software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Port Melbourne, Australia, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.

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