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Best Spas & Saunas near me in Downside, Eastbourne

One Spa & Sauna in Downside, Eastbourne See map

Cara Marie

Cara Marie

5.0

(456)

32 High street, Polegate, BN26 6AJ, UK

Lymphatic drainage massage

30 min

£40

Single ear piercing

20 min

£25

Initial Consultation & Full Assessment

1 hr

£50

Tiny Tatt

40 min

From £40

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Beauty Salon image for The Dolls House Hair & Beauty Boutique

The Dolls House Hair & Beauty Boutique

9 Albert Terrace, Eastbourne BN21 1SD, United Kingdom

+44 1323 332422+44 1323 332422Call to book

Makeup Service

Eyebrow Threading

Facial Extractions

Bridal Makeup

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Clinic 31, Aesthetic & Beauty Clinic & Training school Eastbourne

31 Hyde Gardens, Eastbourne, BN21 4PX, United Kingdom

+44 7969 391370+44 7969 391370Call to book

Spa Treatments

Body Scrub

Cryotherapy

Body Wrap

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Lushington Chiropractic (Eastbourne)

30 Lushington Rd, Eastbourne BN21 4LL, United Kingdom

+44 1323 722499+44 1323 722499Call to book

Dry Needling

Chiropractic

Acupuncture

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Dynamic Beauty Salon Eastbourne

51 Grove Rd, Eastbourne BN21 4TX, United Kingdom

+44 1323 410700+44 1323 410700Call to book

Facial

Makeup Service

Bridal Makeup

Back Massage

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Pro Touch Beauty

51 South St, Eastbourne BN21 4SL, United Kingdom

+44 1323 728913+44 1323 728913Call to book

Chemical Peel

Eyebrow Threading

Facial Extractions

Bridal Makeup

Medspa image for Gabriella Chamberlain | Advanced Skin & Beauty Clinic

Gabriella Chamberlain | Advanced Skin & Beauty Clinic

46-48 South St, Eastbourne BN21 4XB, United Kingdom

+44 1323 439990+44 1323 439990Call to book

Laser Skin Resurfacing

Hair Treatment

Laser Hair Removal

IPL Hair Removal

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Jasmines Beauty Salon & Spa

12 Gildredge Rd, Eastbourne, BN21 4RL, United Kingdom

+44 1323 722313+44 1323 722313Call to book

Manicure

Acrylic Nails

Dip Powder Nails

Nail Polish

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IPersonal Physiotherapy (Eastbourne)

16 Lismore Rd, Eastbourne BN21 3AT, United Kingdom

+44 1323 722129+44 1323 722129Call to book

Dry Needling

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Princess Nails & Beauty Eastbourne

1B Gildredge Rd, Eastbourne BN21 4RD, United Kingdom

+44 1323 722900+44 1323 722900Call to book

Nail Art

Gel Nails

Manicure

Pedicure

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Full Range Fitness

Chaucer Business Park, E3, Dittons Rd, Polegate BN26 6QH, United Kingdom

+44 7360 495550+44 7360 495550Call to book
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Features Beauty

13-15 Carlisle Rd, Eastbourne BN21 4BT, United Kingdom

+44 1323 379716+44 1323 379716Call to book

Microdermabrasion

Chemical Peel

Bridal Makeup

Acne Facial

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True Nails

224 Terminus Rd, Eastbourne BN21 3DF, United Kingdom

+44 1323 410359+44 1323 410359Call to book

Spa Pedicure

Russian Manicure

Gel Nails

Manicure

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wildyogis

2 ivy cottages, Jevington, Polegate BN26 5QJ, United Kingdom

+44 7729 686777+44 7729 686777Call to book

Relaxing Massage

Prenatal Massage

Therapeutic Massage

Thai Massage

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A J's Hair Designs

8, Kent Court, Avard Cres, Eastbourne BN20 8UE, United Kingdom

+44 1323 649682+44 1323 649682Call to book

Balayage

Children's Haircut

Curly Hair

Hair Braiding

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Head Quarters

32 Seaside, Eastbourne BN22 7QJ, United Kingdom

+44 1323 725869+44 1323 725869Call to book

Balayage

Blow Dry

Hair Extensions

Hair Braiding

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Eastbourne Sports Massage

67 Royal Parade, Eastbourne, BN22 7AQ, United Kingdom

+44 7905 469189+44 7905 469189Call to book

Couples Massage

Remedial Massage

Relaxing Massage

Cupping

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LWB

38 Lushington Rd, Eastbourne BN21 4LL, United Kingdom

+44 7723 532445+44 7723 532445Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Prenatal Massage

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Beautè Treatment Rooms

89 High St, Polegate BN26 6AE, United Kingdom

+44 7493 426419+44 7493 426419Call to book

Eyebrow Threading

Acne Facial

Acne Treatment

Dermaplaning

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Downland Acupuncture & Wellness

11 Mill Cl, Polegate BN26 5PD, United Kingdom

+44 7899 318976+44 7899 318976Call to book

Acupuncture

Dry Needling

Chiropractic

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Koutoubia Skin & Body

Blenheim, Lion Hill, Stone Cross BN24 5ED, United Kingdom

+44 7944 880287+44 7944 880287Call to book

Acne Facial

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Luscious

Unit 9 First Floor, Harvington Business Park, Brampton Rd, Eastbourne BN22 9BN, United Kingdom

+44 7482 964787+44 7482 964787Call to book

Non-Surgical Facelift

Dermal Fillers

Lip Filler

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TE Sports Massage

4 Churchdale Pl, Eastbourne BN22 8RY, United Kingdom

+44 7549 659731+44 7549 659731Call to book

Swedish Massage

Remedial Massage

Chinese Massage

Therapeutic Massage

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Complete Health

18 Gildredge Rd, Eastbourne BN21 4RL, United Kingdom

+44 7411 280515+44 7411 280515Call to book

Dry Needling

Chiropractic

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Thanya massage therapy

Unit2, The Labyrinth, 7 Mark Ln, Eastbourne BN21 4RJ, United Kingdom

+44 7859 815507+44 7859 815507Call to book

Remedial Massage

Sports Massage

Swedish Massage

Thai Massage

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The Retreat

Rockingham Place, Rockingham Pl, Eastbourne BN21 1PD, United Kingdom

+44 1323 722255+44 1323 722255Call to book

Body Sculpting

Cellulite Treatment

Facial

Chemical Peel

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Response Physio & Sports Therapy Eastbourne

David Lloyd, Broadwater Way, Hampden Park, Eastbourne BN22 9PZ, United Kingdom

+44 330 024 1377+44 330 024 1377Call to book

Acupuncture

Dry Needling

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KCsportsmassage

1st Floor, 3 Cornfield Rd, Eastbourne BN21 4QA, United Kingdom

+44 7432 277382+44 7432 277382Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

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Nuts Hair And Beauty

47 Grove Rd, Eastbourne BN21 4TX, United Kingdom

+44 1323 724733+44 1323 724733Call to book

Permanent Hair Straightening

Perm

Locs

Keratin Treatment

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Sunflower Beauty & Massage Ltd

81 Cavendish Pl, Eastbourne BN21 3RR, United Kingdom

+44 1323 730090+44 1323 730090Call to book

Acupressure

Lymphatic Drainage Massage

Full Body Massage

Foot Massage

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n7 Laser & Beauty Clinic

7 Hyde Gardens, Eastbourne BN21 4PN, United Kingdom

+44 7754 775380+44 7754 775380Call to book

Laser Hair Removal

Stretch Mark Removal

Lip Filler

Laser Skin Resurfacing

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La Vida Hair & Beauty

37 Cornfield Rd, Eastbourne BN21 4QG, United Kingdom

+44 1323 727272+44 1323 727272Call to book

Women's Haircut

Hair Braiding

Curly Hair

Children's Haircut

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Suphanee Thai Massage

Enterprise Shopping Centre 1BD, Station Parade, Eastbourne BN21 1BD, United Kingdom

+44 7933 582645+44 7933 582645Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

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NU Beauty Lounge

12-14 Willingdon Rd, Eastbourne BN21 1TH, United Kingdom

+44 7805 936074+44 7805 936074Call to book

Men's Facial

Eyebrow Threading

Facial Extractions

Makeup Service

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Jane Long Wellbeing

13 Clifford Ave, Eastbourne BN21 1XL, United Kingdom

+44 7734 695964+44 7734 695964Call to book

Reflexology

Therapeutic Massage

Foot Massage

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Hollywood Nails & Spa

14 Seaside Rd, Eastbourne BN21 3PA, United Kingdom

+44 1323 735789+44 1323 735789Call to book

Russian Manicure

Spa Pedicure

Acrylic Nails

Dip Powder Nails

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Scarlets Beauty Rooms

381 Seaside, Eastbourne BN22 7RS, United Kingdom

+44 1323 325973+44 1323 325973Call to book

Cellulite Treatment

Threading

Acne Facial

Makeup Service

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The Beauty Bar

261 Seaside, Eastbourne BN22 7NT, United Kingdom

+44 1323 411717+44 1323 411717Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

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White Lines Tanning & Self Care Spa

Langney Shopping Centre, 64 Kingfisher Dr, Eastbourne BN23 7RT, United Kingdom

+44 1323 769904+44 1323 769904Call to book

Spray Tan

Beauty Salon image for Lara Hair & Beauty

Lara Hair & Beauty

12b Susans Rd, Eastbourne BN21 3HA, United Kingdom

+44 7597 008804+44 7597 008804Call to book

Facial Extractions

Eyebrow Threading

Makeup Service

Facial

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Meesuk Massage Therapy

7 Mark Ln, Eastbourne BN21 4RJ, United Kingdom

+44 7849 617227+44 7849 617227Call to book

Deep Tissue Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Hair Salon image for Halo Hair & Beauty

Halo Hair & Beauty

12, Antrim Court, 14 Pembury Rd, Eastbourne BN23 7LU, United Kingdom

+44 1323 769097+44 1323 769097Call to book

Women's Haircut

Wig Install

Permanent Hair Straightening

Perm

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The Foot & Health Clinic

Suite D Dittons Business Park, Dittons Rd, Polegate BN26 6HY, United Kingdom

+44 1323 487437+44 1323 487437Call to book

Thai Massage

Full Body Massage

Foot Massage

Acupressure

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Anitas Beauty Works

27 Church St, Willingdon, Eastbourne BN20 9HR, United Kingdom

+44 1323 503530+44 1323 503530Call to book

Facial

Acne Facial

Threading

Microdermabrasion

Beauty Salon image for Bliss spa and beauty salon

Bliss spa and beauty salon

15 Meads St, Eastbourne BN20 7QY, United Kingdom

+44 1323 644099+44 1323 644099Call to book

Makeup Service

Facial Extractions

Eyebrow Threading

Men's Facial

Massage image for Relax Massage Therapy

Relax Massage Therapy

4 Romney Rd, Polegate BN26 6LJ, United Kingdom

+44 7977 042450+44 7977 042450Call to book

Lymphatic Drainage Massage

Foot Massage

Acupressure

Thai Massage

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Divine Nails

2-3 Mark Ln, Eastbourne, BN21 4RJ, United Kingdom

+44 1323 738038+44 1323 738038Call to book

Manicure and Pedicure

Gel Nail Extensions

Nail Extensions

Nail Polish

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Beehive Salon

6-7 Ivy Terrace, Eastbourne BN21 4QR, United Kingdom

+44 1323 647147+44 1323 647147Call to book

Eyebrow Threading

Dermaplaning

Microdermabrasion

Threading

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Benefit Cosmetics Brow Bar Counter

15, Arndale Centre, Eastbourne BN21 3NL, United Kingdom

+44 1323 411072+44 1323 411072Call to book

Makeup Service

Facial

Threading

Eyebrow Threading

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Natural nails

81 High St, Polegate BN26 6AE, United Kingdom

+44 7928 686668+44 7928 686668Call to book

Gel Nail Extensions

Acrylic Nails

Pedicure

Manicure

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Eurafro World

85 Seaside Rd, Eastbourne BN21 3PL, United Kingdom

+44 1323 644455+44 1323 644455Call to book

Hair Coloring

Keratin Treatment

Hair Weaves

Women's Haircut

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Hongdavis wellbeing

154 Seaside, Eastbourne BN22 7QW, United Kingdom

+44 1323 301163+44 1323 301163Call to book

Relaxing Massage

Remedial Massage

Deep Tissue Massage

Acupressure

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LA Nails Artistry

5 Brassey Ave, Hampden Park, Eastbourne BN22 9NH, United Kingdom

+44 1323 511133+44 1323 511133Call to book

Makeup Service

Top reviews of Spas & Saunas near you in Downside

4.0

Average of 455 reviews of 1 venue.

  • Lovely and relaxing, as always

    June M.

    June M.

    6 Jan 2026

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • I was quite nervous about getting a skin booster because of my sensitive skin, but Cara Marie was absolutely wonderful with her compassion and knowledge. She made it a relaxing experience. I also plan on having her do permanent eyebrows for me. Without a doubt l am in good hands.

    Jennifer F.

    Jennifer F.

    3 Oct 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Very relaxing thank you!

    Alison M.

    Alison M.

    26 Sep 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Lovely relaxing facial to end a stressful week - will be back thank you!

    Alison M.

    Alison M.

    12 Sep 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Lovely lashes in a comfy relaxing environment

    Harriet Y.

    Harriet Y.

    3 Sep 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Super eyelashes in a spotlessly clean comfy relaxing environment 2nd visit highly recommend

    Harriet Y.

    Harriet Y.

    22 Aug 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Really lovely experience, was welcomed, and felt relaxed. It’s very well laid out and has a lovely garden area and pod 🌸 Hailey was polite and very friendly, made sure my brows were perfect ❤️ Recommend to anyone coming here ☺️☺️xx

    Sophie W.

    Sophie W.

    21 Aug 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • It's always a pleasure to visit this salon for not only great treatments but an added bit of chat and banter

    Julie M.

    Julie M.

    5 Feb 2026

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Excellent as always 🤗

    June M.

    June M.

    3 Feb 2026

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Five star service as usual and I now have the best eyebrows thanks to amazing Cara.

    Shannon L.

    Shannon L.

    22 Jan 2026

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Cara is great. Makes you feel very comfortable, brilliant at her work. I wouldnt trust anyone else. Highly recommend.

    Laura T.

    Laura T.

    20 Jan 2026

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Always great & friendly

    Stacy S.

    Stacy S.

    19 Jan 2026

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Fabulous !! Xx

    Nicola S.

    Nicola S.

    12 Jan 2026

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • My second visit with Cara and I was just as pleased with the result. Very professional and caring and making sure all through the procedure you were happy and comfortable. Would highly recommend. Thank you Cara

    Jackie R.

    Jackie R.

    9 Jan 2026

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • really pleased thank you 🤩

    Abi G.

    Abi G.

    7 Jan 2026

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Becca did my lashes and as per usual they are perfect!! Thanks x

    Chloe D.

    Chloe D.

    31 Dec 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Extremely professional, and friendly. Always a pleasure!

    Jade D.

    Jade D.

    30 Dec 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Cara is so expert in what she does and so friendly aswell.Would recommend her.

    Karen R.

    Karen R.

    23 Dec 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Cara deserves the 5 Stars I give her. She is considerate, caring and with plenty of good fun in between - not forgetting to mention she does an excellent job of removing the hairs on my face that I don't want on show!!

    Diana R.

    Diana R.

    20 Dec 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Excellent service as ever

    Elizabeth H.

    Elizabeth H.

    18 Dec 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Fabulous. Would reccomend to anyone.

    Kelly M.

    Kelly M.

    16 Dec 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Very happy Haley is lovely friendly know s her job.

    Sandy A.

    Sandy A.

    10 Dec 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Cara was professional and friendly. She listened and gave great advice going through options and the process. The end result was fantastic thanks so much xx

    Nicola S.

    Nicola S.

    8 Dec 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Hailey is doing a great job on my facial skin. The lines aren't as noticeable any more and my skin feels plumper and softer.

    Elizabeth R.

    Elizabeth R.

    3 Dec 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Excellent!

    June M.

    June M.

    1 Dec 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Great first time experience with Hailey, very welcoming and chatty.

    Jo C.

    Jo C.

    28 Nov 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Very friendly and caring. Was very professional and made sure I was happy and comfortable all the way through procedure . Can’t recommend Cara high enough, will definitely recommend her to friends.

    Jackie R.

    Jackie R.

    28 Nov 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Excellent as always with Cara. Highly recommend.

    Diana R.

    Diana R.

    27 Nov 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Fantastic, Cara puts you at ease for any treatment she does and is a perfectionist

    Julie M.

    Julie M.

    27 Nov 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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  • Lovely visit today for my eyebrow shape and tint . Thank you Hayley x

    Claudia W.

    Claudia W.

    27 Nov 2025

    Cara Marie

    5.0

    456 reviews

    32 High street, Polegate, BN26 6AJ, UK

    Cara Marie

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Book your next spa & sauna appointment in Downside with Fresha

Fresha is your personal treasure trove of first-rate spas in Downside. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

Life's too short to be searching for the best wellness, hair and beauty treatments in Downside all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Downside and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.

There's nothing like a spa treatment to give you that brand-new-bod feeling. And a massage never goes amiss either.

Get soft and supple alone, or as a couple, with the best spas in Downside. We've found a tempting selection of treatments around you. And you can relax and reset, even in the waiting room. Get wrapped up in a robe and rehydrate. Plus, there's no waiting around to book once you're on our site. Just choose your pleasure, book your appointment, and get instant confirmation.

It's all green lights now. Time to go to your Downside spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free scheduling tool, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.

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