Sauna Birmingham

Bedste saunaer i nærheden af mig i Birmingham

Vælg mellem 10 steder, der tilbyder Saunaer i nærheden af dig i Birmingham Se kort

SaunaSpa-behandlinger Fodspa Kropsskrub Ansigtsbehandling på spa Kryoterapi Infrarød sauna Kropsindpakning Fodspa

Edgars Hair Salon

5.0

(1,487)

23a Saint Michael Street, West Bromwich, B70 7AB, England

Moroccanoil Hydrating Mask

10 min.

£10

Colour Consultation & Skin Test

15 min.

Gratis

Dry Cut/Finish

30 min.

£32

Toner

30 min.

Fra £25

Se alle tjenester

Suwan Thai Therapy & Beauty

4.9

(821)

60 Caroline Street, Birmingham, B3 1UF, England

🔥Infrared sauna wrap

30 min. - 45 min.

£60

B12 injection

15 min.

£35

Facial Express

15 min.

£15

Hydra Facial

£99

Se alle tjenester

Cryotherapy Centre

5.0

(166)

108 Northwood Street, Birmingham, B3 1TH, England

2 PERSON Infrared sauna (full spectrum) including Anespa mineral shower. 50 minutes

50 min.

£60

Infrared sauna (full spectrum) including Anespa mineral shower. 50 minutes

50 min.

£40

Hyperbaric Oxygen Treatment Ground Floor

1t 5 min. - 1t 35 min.

£75

£100 OFF January Package

£250

Se alle tjenester

Bluebells Aesthetics

4.9

(131)

21-22 Vyse Street, Birmingham Jewellery Quarter, B18 6LE, England

Winter Abs

£50

Ozempic Pen (4 Needles)

30 min.

Fra £142

Anti-Wrinkle Injection Consultation

£15

Henna Hand Design

20 min. - 1t 30 min.

£15

Se alle tjenester

Tilbud

Harmony Hands Kingswinford

5.0

(6)

7 Townsend Place, Kingswinford, DY6 9JL, England

Detox Sauna blanket

30 min.

£30

Harmony Reset – Body & Energy Massage

1t 30 min.

£85

“Love Is In The Air” Ultimate Experience (2 Hours)

£120

Harmony Deluxe Facial

30 min.

£40

Se alle tjenester

Tilbud

Dashelles Hair and Beauty Salon

4.9

(250)

612 Kingsbury Road, Birmingham Erdington, B24 9PJ, England

O.A.P Steam Treatment

£30

Growth & Detox steam treatment

2t 45 min.

£55

Fulani Knotless Braids (MidBack Length)

3t 30 min. - 6t 30 min.

£100

Knotless Braids (MidBack Length)

3t - 6t

£90

Se alle tjenester

Tilbud

The Pamper Factory

The Health Factory, 35-37 Market Street, Kingswinford, DY6 9JY, England

Sauna blanket for stress and fatigue

55 min.

£8

Hollywood front and back

£30

Prom makeup

£40

Back and shoulder massage - Relaxing

30 min.

£25

Se alle tjenester

Hannah Thai Spa

Coach House, Castle Bromwich Hall Hotel, Chester Road, Birmingham, B36 9DE, England

Private Jacuzzi Solo Anytime

£110

Private Jacuzzi Afternoon Set D For 2 persons

£200

Thermal Relaxation 🔥🛁

£39

Private Jacuzzi Afternoon Set C For 2 persons

1t 30 min.

£140

Se alle tjenester

TheBeautyVine

Phenix Salon Suites, two snow hill, Snow Hill Queensway, Suite 111, Birmingham, B4 6GA, England

Hydrating steam treatment + wash

Fra £35

Biab infill (with French tips)

£35

Three-strand single plaits

Fra £50

Relaxed hair wrap & curl

Fra £30

Se alle tjenester

Thai Spa Centre Brierley hill

38 High Street, Brierley Hill, DY5 3AE, England

Steam + Body Scrub + Relaxing massage

1t 30 min. - 2t

£110

Head Massage

15 min. - 1t

£20

Steam + Thai Herbal massage

1t 30 min. - 2t

£120

Thai Hot Oil

30 min. - 2t

£40

Se alle tjenester

Se alle

Ring for at booke

Lush Spa Birmingham
143-144 New St, Birmingham B2 4NY, United Kingdom
+44 121 643 3919 +44 121 643 3919 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Kropsindpakning
Qaya Clinic | Hijama Cupping Therapy, Lymphatic Drainage & HydraFacial Birmingham
48 Calthorpe Rd, Birmingham B15 1TH, United Kingdom
+44 7516 154483 +44 7516 154483 Ring for at booke
Fuld kropsmassage
Afhjælpende massage
Cupping
Parmassage
Malmaison Birmingham
1 Wharfside St, Birmingham B1 1RD
0121 794 3004 0121 794 3004 Ring for at booke
Sauna
Spa-behandlinger
Genting Hotel
Pendigo Way / Perimeter Rd, Pendigo Way, Marston Green, Birmingham B40 1PU, United Kingdom
+44 121 273 1000 +44 121 273 1000 Ring for at booke
Sauna
Spa-behandlinger
Restore Harmony
49, Quadrant Court, Calthorpe Rd, Edgbaston, Birmingham B15 1TH, United Kingdom
+44 7599 117189 +44 7599 117189 Ring for at booke
Fuld kropsmassage
Afslappende massage
Dybdegående massage
Parmassage
Heaven Spa & Beauty LADIES ONLY
unit 6, 668-672, Nayar mall, Coventry Rd, Birmingham B10 0UU, United Kingdom
+44 7925 636273 +44 7925 636273 Ring for at booke
Mikrodermabrasion
Ansigtsbehandling til mænd
Ansigtsbehandling med ekstraktion
Makeup
Thai Coon Massage & Beauty
3 Tirley Rd, Stechford, Birmingham B33 9LT, United Kingdom
+44 7840 565694 +44 7840 565694 Ring for at booke
Parmassage
Cupping
Afslappende massage
Afhjælpende massage
Senses Thai Therapeutic Massage
186 Delph Rd., Brierley Hill DY5 2TZ, United Kingdom
+44 7553 736734 +44 7553 736734 Ring for at booke
Ayurvedisk massage
Hot stone-massage
Fuld kropsmassage
Lymfedrænage-massage
BEAUTYLAND - Unisex House of Beauty & Wax
58 Cannock Rd, New Invention, Willenhall WV12 5RZ, United Kingdom
+44 7961 010441 +44 7961 010441 Ring for at booke
Voksbehandling af ansigt
Sugaring
Fuld kropsvoks
Voksbehandling til mænd
Stuart Yates Osteopathy
110 Beacon Rd, Great Barr, Birmingham B43 7BN, United Kingdom
+44 121 769 0608 +44 121 769 0608 Ring for at booke
Parmassage
Terapeutisk massage
Thai massage
Fuld kropsmassage
Rob's & beb's salon ( beauty, nails & hydra facial )
16 Newton Rd, Great Barr, Birmingham B43 6BN, United Kingdom
+44 121 357 2483 +44 121 357 2483 Ring for at booke
Threading
Mikrodermabrasion
Dermaplaning
Ansigtsbehandling til mænd
Adore Beauty Wednesbury
4 Church St, Darlaston, Wednesbury WS10 8DU, United Kingdom
+44 7454 468872 +44 7454 468872 Ring for at booke
Kemisk peeling
Ansigtsbehandling til mænd
Ansigtsbehandling med ekstraktion
Øjenbrynstrådning
Inner Peace Wellness - Holistic and Beauty Salon
67 Mason Rd, Erdington, Birmingham B24 9EH, United Kingdom
+44 121 448 5240 +44 121 448 5240 Ring for at booke
Ansigtsbehandling med ekstraktion
Ansigtsbehandling til mænd
Kropsskulptur
Rygmassage
Ruen Thai Traditional Massage
38 A Meriden St, Birmingham, B5 6DT, United Kingdom
+44 7596 959873 +44 7596 959873 Ring for at booke
Dybdegående massage
Sportsmassage
Zoneterapi
Massage til gravide
Traditional Thai Massage - Massage
200 Ryde Park Rd, Rednal, Birmingham B45 8RJ, United Kingdom
+44 7517 577514 +44 7517 577514 Ring for at booke
Dry needling
Eoni Massage - Yoni Massage Birmingham
Regent Pl, Birmingham B1 3NJ, United Kingdom
+44 7520 607563 +44 7520 607563 Ring for at booke
Afhjælpende massage
Massage til gravide
Hot stone-massage
Fuld kropsmassage
THAI SPA CENTRE [ Massage]
21 Strathdene Rd, Birmingham B29 6QL, United Kingdom
+44 7984 459345 +44 7984 459345 Ring for at booke
Sauna
Spa-behandlinger
Oasis Spa
10 Coleshill Rd, Hodgehill, Birmingham B36 8AA, United Kingdom
+44 121 450 9129 +44 121 450 9129 Ring for at booke
Sauna
Akara thai massage & beauty
1799 Pershore Rd, Cotteridge, Birmingham B30 3DN, United Kingdom
+44 7539 785790 +44 7539 785790 Ring for at booke
Massage til gravide
Afhjælpende massage
Afslappende massage
Fuld kropsmassage
FFion spa
47 Whitmore Rd, Birmingham, B10 0NR
07530 354690 07530 354690 Ring for at booke
Sauna
Infrarød sauna
Kropsskrub
Spa-behandlinger
Rejuven8 Skin Clinic
1126 Stratford Rd, Hall Green, Birmingham B28 8AE, United Kingdom
+44 121 439 1001 +44 121 439 1001 Ring for at booke
Læbefyldning
Hårfjerning med elektrolyse
Fjernelse af strækmærker
Laser hudfornyelse
Portway Lifestyle Centre
Portway Lifestyle Centre, Newbury Ln, Oldbury B69 1HE, United Kingdom
+44 300 012 0121 +44 300 012 0121 Ring for at booke
Dean's Techno Gym
Bradfield House, Popes Ln, Oldbury B69 4PA, United Kingdom
+44 121 544 4699 +44 121 544 4699 Ring for at booke
Serene Beauty Self-Love Salon
3 Hartley Rd, Kingstanding, Birmingham B44 0RA, Kingstanding B44 0RA, United Kingdom
+44 7460 007788 +44 7460 007788 Ring for at booke
Brudemakeup
Øjenbrynstrådning
Ansigtsbehandling med ekstraktion
Dermaplaning
Dr Aesthetica Medical Aesthetic Clinic
Unit 1, 1431 -1433 Bristol Rd S, Birmingham B31 2SU, United Kingdom
+44 121 769 0242 +44 121 769 0242 Ring for at booke
IPL-hudforyngelse
Hårtransplantation
Hudblegning
Ikke-kirurgisk ansigtsløftning
Ayur Wellness and Pain Centre
1 High St, West Bromwich B70 6PP, United Kingdom
+44 121 553 7575 +44 121 553 7575 Ring for at booke
Svensk massage
Zoneterapi
Dybdegående massage
Akupressur
Ayur Villa
Ayurvilla Ltd, 1202-1204 Warwick Rd, Birmingham B27 6BY, United Kingdom
+44 121 706 5566 +44 121 706 5566 Ring for at booke
Parmassage
Fuld kropsmassage
Lymfedrænage-massage
Afhjælpende massage
Mali Thai Traditional Therapies
333 Dudley Port, Tipton DY4 7PP, United Kingdom
+44 7512 482919 +44 7512 482919 Ring for at booke
Hot stone-massage
Fuld kropsmassage
Lymfedrænage-massage
Fodmassage
Physioheal Clinic & Spa
Quadrant Court, Birmingham B15 1TH, United Kingdom
+44 7460 000067 +44 7460 000067 Ring for at booke
Thai massage
Afhjælpende massage
Afslappende massage
Kinesisk massage
Retreat Day Spa
Pensnett Rd, Brierley Hill DY5 3YP, United Kingdom
+44 1384 484574 +44 1384 484574 Ring for at booke
Sauna
Infrarød sauna
Spa-behandlinger
Kropsskrub
Tipton Sports Academy
Wednesbury Oak Rd, Tipton DY4 0BS, United Kingdom
+44 300 012 0121 +44 300 012 0121 Ring for at booke
B'still Beauty
861 Bristol Rd S, Northfield, Birmingham B31 2PA, United Kingdom
+44 7903 837492 +44 7903 837492 Ring for at booke
Ansigtsbehandling mod akne
Ansigtsbehandling
Makeup
Øjenbrynstrådning
MetroSpa - Aesthetics
Unit 4, Chad Square, Hawthorne Rd, Birmingham B15 3TQ, United Kingdom
+44 121 439 0480 +44 121 439 0480 Ring for at booke
Svensk massage
Dybdegående massage
Thai massage
Terapeutisk massage
Narna's Gym
WOODTHORPE HOUSE, Clapgate Ln, Birmingham B32 3BU, United Kingdom
+44 7593 066707 +44 7593 066707 Ring for at booke
Wednesbury Leisure Centre
High Bullen, Wednesbury WS10 7HP, United Kingdom
+44 300 012 0121 +44 300 012 0121 Ring for at booke
Asraar Salon and Spa LADIES ONLY
12 Muntz St, Small Heath, Birmingham B10 9SN, United Kingdom
+44 121 574 7668 +44 121 574 7668 Ring for at booke
Mikrodermabrasion
Ansigtsbehandling til mænd
Makeup
Henna
JD Gyms Brierley Hill
17-23 High St, Brierley Hill DY5 3EU, United Kingdom
+44 1384 319088 +44 1384 319088 Ring for at booke
West Bromwich Leisure Centre
Moor St, West Bromwich B70 7AZ, United Kingdom
+44 121 580 6430 +44 121 580 6430 Ring for at booke
B-Active Health & Fitness Centre
42-44 E Meadway, Birmingham B33 0AP, United Kingdom
+44 121 783 0050 +44 121 783 0050 Ring for at booke
Bodytone Ladies Only Gym
120 Fernley Rd, Birmingham B11 3NL, United Kingdom
+44 121 772 3632 +44 121 772 3632 Ring for at booke
888 Thai Massage Therapy
Unit-2 At, 128 Morville St, Birmingham B16 8FJ, United Kingdom
+44 121 455 0088 +44 121 455 0088 Ring for at booke
Sportsmassage
Svensk massage
Fuld kropsmassage
Fodmassage
Nukai Thai Massage and Spa
2288B Coventry Rd, Sheldon, Birmingham B26 3JR
0121 448 5657 0121 448 5657 Ring for at booke
Fuld kropsmassage
Svensk massage
Sportsmassage
Zoneterapi
Lata's Beauty & Spa
8A Pinfold St, Darlaston, Wednesbury WS10 8SY, United Kingdom
+44 121 679 5685 +44 121 679 5685 Ring for at booke
Ansigtsbehandling
Kemisk peeling
Brudemakeup
Øjenbrynstrådning
Karma Centre
1 High St, King's Heath, Birmingham B14 7BQ, United Kingdom
+44 121 688 8080 +44 121 688 8080 Ring for at booke
Dry needling
Sandwell Gym
28/32 High St, West Bromwich B70 6JT, United Kingdom
+44 121 532 0303 +44 121 532 0303 Ring for at booke
JD Gyms Oldbury
Birchley Island Retail Park, Wolverhampton Rd, Oldbury B69 4RJ, United Kingdom
+44 121 227 3473 +44 121 227 3473 Ring for at booke
Tipton Leisure Centre
Alexandra Rd, Tipton DY4 8TA, United Kingdom
+44 300 012 0121 +44 300 012 0121 Ring for at booke
ANCHOR GYM
294-310 High St, West Bromwich B70 8EN, United Kingdom
+44 121 553 6342 +44 121 553 6342 Ring for at booke
Tranquil Day Spa
Merry Hill, Brierley Hill DY5 1SS, United Kingdom
+44 1384 481807 +44 1384 481807 Ring for at booke
Sauna
Infrarød sauna
Kropsskrub
Kropsindpakning
Klassics Health & Fitness
Klassics Health & Fitness, Kidderminster Rd, Wall Heath, Kingswinford DY6 0EN, United Kingdom
+44 1384 273763 +44 1384 273763 Ring for at booke
Haden Hill Leisure Centre
Barrs Rd, Cradley Heath B64 7HA, United Kingdom
+44 300 012 0121 +44 300 012 0121 Ring for at booke
Sparkhill Pool & Fitness Centre
Stratford Rd, Birmingham B11 4EA, United Kingdom
+44 121 702 0950 +44 121 702 0950 Ring for at booke
Erdington oriental relaxing centre
55 Station Rd, Erdington, Birmingham B23 6UE, United Kingdom
+44 7440 199655 +44 7440 199655 Ring for at booke
Sauna
Infrarød sauna
Spa-behandlinger
Kropsskrub
Aquinas Fitness
2 Church Rd, Birmingham B15 3SH, United Kingdom
+44 7497 278524 +44 7497 278524 Ring for at booke
Svensk massage
Zoneterapi
Dybdegående massage
Hot stone-massage
Santai Spa
Genting Hotel Resorts World, Pendigo Way, Marston Green, Birmingham B40 1PU, United Kingdom
+44 121 273 1000 +44 121 273 1000 Ring for at booke
Sauna
Kropsskrub
Infrarød sauna
Spa-behandlinger
Aston University Sports Centre
Woodcock St, Birmingham B4 7ET, United Kingdom
+44 121 204 4623 +44 121 204 4623 Ring for at booke
The Sir Doug Ellis Woodcock Sports Centre
Aston University, Woodcock St, Birmingham B4 7ET, United Kingdom
+44 121 204 4623 +44 121 204 4623 Ring for at booke
Cocks Moors Woods Leisure Centre
Alcester Rd S, Kings Heath, Birmingham B14 6ER, United Kingdom
+44 121 516 5641 +44 121 516 5641 Ring for at booke
The Morris Centre Club
Queen Elizabeth Hospital, Birmingham B15 2TH, United Kingdom
+44 121 371 4425 +44 121 371 4425 Ring for at booke
Sam's Health & Fitness
Oldbury Academy, Wolverhampton Rd, Oldbury B68 8DD, United Kingdom
+44 121 544 9989 +44 121 544 9989 Ring for at booke
PureGym Birmingham Snow Hill Plaza
Snow Hill Plaza, St. Chads Queensway, Birmingham B4 6HY, United Kingdom
+44 345 013 3207 +44 345 013 3207 Ring for at booke
Halo Salt Centre
Unit 26, The Waterfront East, Level St, Brierley Hill DY5 1XJ, United Kingdom
+44 330 113 6342 +44 330 113 6342 Ring for at booke
Fox Hollies Leisure Centre
Shirley Road Acock, s Green, Birmingham B27 7NS, United Kingdom
+44 121 796 2330 +44 121 796 2330 Ring for at booke
Sandwell
Tipton Sports Academy, Wednesbury Oak Rd, Tipton DY4 0BS, United Kingdom
+44 300 012 0121 +44 300 012 0121 Ring for at booke
Vibro Suite Health & Wellness Club
100 Morville St, Browning St, Birmingham B16 8EH, United Kingdom
+44 121 454 7975 +44 121 454 7975 Ring for at booke
PureGym West Bromwich
Unit 10A, Astle Park, Astle Park Outlet, Park, West Bromwich B70 8NS, United Kingdom
+44 344 477 0005 +44 344 477 0005 Ring for at booke
Motion Health & Leisure – Merry Hill
The Copthorne Hotel, Level St, Brierley Hill DY5 1UR, United Kingdom
+44 1384 473101 +44 1384 473101 Ring for at booke
Sauna
Infrarød sauna
Kropsskrub
Spa-behandlinger
Oriental Therapy Centre
Lower Ground Floor, 83 Bull St, Birmingham B4 6AB, United Kingdom
+44 7585 705520 +44 7585 705520 Ring for at booke
Massage til gravide
Cupping
Parmassage
Kinesisk massage
Doug Ellis Sports Centre
Aldridge Rd, Perry Barr, Birmingham B42 2TP, United Kingdom
+44 121 331 7747 +44 121 331 7747 Ring for at booke
JD Gyms West Bromwich
The Farley Centre, West Bromwich B70 7QU, United Kingdom
+44 121 312 5137 +44 121 312 5137 Ring for at booke
Moon Thai Spa and Massage
431 Moat Rd, Oldbury B68 8EJ, United Kingdom
+44 121 544 1669 +44 121 544 1669 Ring for at booke
Ayurvedisk massage
Terapeutisk massage
Thai massage
Svensk massage
Stechford Leisure Centre
Station Rd, Stechford, Birmingham B33 8QN, United Kingdom
+44 121 796 2331 +44 121 796 2331 Ring for at booke
Northfield Pool & Fitness Centre
Bristol Rd S, Northfield, Birmingham B31 2PD, United Kingdom
+44 121 728 6870 +44 121 728 6870 Ring for at booke
Harborne Pool & Fitness Centre
Lordswood Rd, Harborne, Birmingham B17 9QS, United Kingdom
+44 121 428 6820 +44 121 428 6820 Ring for at booke
Nechells Wellbeing Centre
Nechells Wellbeing Centre, Rupert St, Birmingham B7 4AR, United Kingdom
+44 121 464 4373 +44 121 464 4373 Ring for at booke
PureGym Sutton Coldfield
366 Gravelly Ln, The Royal Town of Sutton Coldfield, Birmingham B23 5SB, United Kingdom
+44 344 477 0005 +44 344 477 0005 Ring for at booke
Personlig træning
Urban Fitness
South & City College Birmingham - Longbridge Campus, Bristol Rd S, Northfield, Birmingham B31 2AJ, United Kingdom
+44 121 477 1441 +44 121 477 1441 Ring for at booke
Saltley Wellbeing Centre
120 Broadway Ave, Birmingham B9 5YD, United Kingdom
+44 121 464 8556 +44 121 464 8556 Ring for at booke
Joanne Nails
667 Kingstanding Rd, Kingstanding, Birmingham B44 9RH, United Kingdom
+44 121 321 2110 +44 121 321 2110 Ring for at booke
Negleforlængelser
Pedicure til mænd
Manicure til mænd
Neglekunst
Smethwick Swimming Centre
Thimblemill Rd, Smethwick B67 5QT, United Kingdom
+44 300 012 0121 +44 300 012 0121 Ring for at booke
Thaiangels Birmingham
64 Warstone Ln, Birmingham, B18 6NG, United Kingdom
+44 7305 135048 +44 7305 135048 Ring for at booke
Ayurvedisk massage
Dybdegående massage
Thai massage
Terapeutisk massage
Kingstanding Leisure Centre
Dulwich Rd, Kingstanding, Birmingham B44 0EW, United Kingdom
+44 121 464 7890 +44 121 464 7890 Ring for at booke
North Solihull Sports Centre
Conway Rd, Chelmsley Wood, Solihull B37 5LA, United Kingdom
+44 121 770 3822 +44 121 770 3822 Ring for at booke
Kittys Massage Parlour
1572 Pershore Rd, Stirchley, Birmingham B30 2NH, United Kingdom
+44 121 459 4248 +44 121 459 4248 Ring for at booke
Thai massage
Svensk massage
Sportsmassage
Zoneterapi
YMCA YGym
38 Carter's Grn, West Bromwich B70 9LG, United Kingdom
+44 121 524 1950 +44 121 524 1950 Ring for at booke
Chinese Massage Bearwood
117 Poplar Rd, Bearwood, Smethwick B66 4AP, United Kingdom
+44 7466 479641 +44 7466 479641 Ring for at booke
Massage til gravide
Afhjælpende massage
Afslappende massage
Cupping
24/7 Fitness - Birmingham West Gym
Hagley Rd, Bearwood, Birmingham B66 4AU, United Kingdom
+44 121 420 2471 +44 121 420 2471 Ring for at booke
Personlig træning
Fitness 4 Life
15 Charles Rd, Small Heath, Birmingham B10 9ET, United Kingdom
+44 121 679 4956 +44 121 679 4956 Ring for at booke
Bannatyne Health Club And Spa
3, Eleven Brindley Place, 2 Brunswick Square, Birmingham B1 2JF, United Kingdom
+44 121 633 4645 +44 121 633 4645 Ring for at booke
Sauna
Infrarød sauna
Spa-behandlinger
Kropsskrub
Amala Spa and Club
Hyatt Regency, 2 Bridge St, Birmingham B1 2JZ, United Kingdom
+44 121 632 1690 +44 121 632 1690 Ring for at booke
Sauna
Spa-behandlinger
Infrarød sauna
Living Well Health Clubs
Pendigo Way, Marston Green, Birmingham B40 1PP, United Kingdom
+44 121 780 6359 +44 121 780 6359 Ring for at booke
Quality Massage by Male Masseur
Gillott Rd, Birmingham B16 0RS, United Kingdom
+44 7864 343357 +44 7864 343357 Ring for at booke
Afslappende massage
Afhjælpende massage
Ayurvedisk massage
Dybdegående massage
Handsworth Wellbeing Centre
Holly Rd, Handsworth, Birmingham B20 2BY, United Kingdom
+44 121 464 6336 +44 121 464 6336 Ring for at booke
You Fit Birmingham
M6, Holiday Inn, J7, Chapel Ln, Great Barr, Birmingham B43 7BG, United Kingdom
+44 121 357 3223 +44 121 357 3223 Ring for at booke
Sauna
Spa-behandlinger
Infrarød sauna
SP-ONE
291-293 Alcester Rd S, Birmingham, B14 6EB, United Kingdom
+44 7545 621313 +44 7545 621313 Ring for at booke
Zoneterapi
Afhjælpende massage
Afslappende massage
Cupping
Al Shafa Clinic
339 Stratford Rd, Sparkbrook, Birmingham B11 4JY, United Kingdom
+44 121 293 6269 +44 121 293 6269 Ring for at booke
Sauna
Kropsskrub
Kropsindpakning
Spa-behandlinger
Ladywood Leisure Centre
Ladywood Middleway, Birmingham B16 8TR, United Kingdom
+44 330 109 9150 +44 330 109 9150 Ring for at booke
Premium Fitness Birmingham
50 Montgomery St, Sparkbrook, Birmingham B11 1DU, United Kingdom
+44 7309 686946 +44 7309 686946 Ring for at booke
Lotuswell Beauty & Massage Therapy
1782 Pershore Rd, Birmingham B30 3BG, United Kingdom
+44 7399 770525 +44 7399 770525 Ring for at booke
Zoneterapi
Massage til gravide
Hot stone-massage
Fuld kropsmassage
Therapy health
506 Bearwood Rd, Bearwood, Smethwick B66 4BX, United Kingdom
+44 7389 026826 +44 7389 026826 Ring for at booke
Akupressur
Fodmassage
Lymfedrænage-massage
Fuld kropsmassage

De bedste omtaler af Saunaer i nærheden af dig i Birmingham

4.0

Gennemsnit af 2.862 anmeldelser af 8 steder.

Ofte stillede spørgsmål om Sauna

Hvor meget koster en sauna-session?

Hvis du planlægger at have en sauna-session, skal du forvente at betale mellem £10 og £200.

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.