Sauna Sevilla

Bedste saunaer i nærheden af mig i Sevilla

Steder, der tilbyder Saunaer, i Sevilla Se kort

SaunaSpa-behandlinger Infrarød sauna Kropsindpakning Kryoterapi Bodyscrup

Ring for at booke

AIRE Ancient Baths Sevilla

C. Aire, 15, Casco Antiguo, 41004 Sevilla, Spain

+34 919 03 22 14 +34 919 03 22 14 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

ShenSations Wellness Center

Jesús del Gran Poder, 20, Local Izquierdo, Casco Antiguo, 41002 Sevilla, Spain

+34 606 54 42 44 +34 606 54 42 44 Ring for at booke

Svensk massage

Sportsmassage

Zoneterapi

Dybdegående Massage

Koru Masajes Sevilla - Masajes, Tratamientos Faciales y Corporales de Bienestar

C. Marqués del Duero, 4, Local, Casco Antiguo, 41001 Sevilla, Spain

+34 637 45 95 31 +34 637 45 95 31 Ring for at booke

Ayurvedisk massage

Parmassage

Afslappende massage

Afhjælpende massage

El Poder de las Manos

C. Luna de Escacena, 43, 41500 Alcalá de Guadaíra, Sevilla, Spain

+34 620 84 03 68 +34 620 84 03 68 Ring for at booke

Sportsmassage

Afhjælpende massage

Massage til gravide

Hot stone-massage

SPLASH BABY SPA ALJARAFE

Plaza de las Naciones, Local 1 Aljarafe Center, 41927 Mairena del Aljarafe, Sevilla, Spain

+34 650 84 06 40 +34 650 84 06 40 Ring for at booke

Sauna

Pinjing

C. Escoberos, 24, Casco Antiguo, 41002 Sevilla, Spain

+34 634 50 08 16 +34 634 50 08 16 Ring for at booke

Dybdegående Massage

Sportsmassage

Svensk massage

Thaimassage

Ness Go Estética Integral Unisex

C. Cueva del Agua, 2, 41020 Sevilla, Spain

+34 686 41 26 39 +34 686 41 26 39 Ring for at booke

Ansigtsbehandlinger med ekstraktion

Makeup

Ansigtsbehandling

Cellulitebehandling

Imane.Bienestar .Tomares

C. Almajarra, 1, local 11, 41940 Tomares, Sevilla, Spain

+34 610 66 12 90 +34 610 66 12 90 Ring for at booke

Micro-needling

LED-lysterapi

Mesoterapi

ALBA VEGA MICROPIGMENTACION AVANZADA

C. Severo Ochoa, 3, 41008 Sevilla, Spain

+34 663 71 12 87 +34 663 71 12 87 Ring for at booke

Aire by Sano Palomares del Río

Parque, Av. del Aljarafe, 18P, 41928 Palomares del Río, Sevilla, Spain

+34 604 90 20 08 +34 604 90 20 08 Ring for at booke

Personlig træning

VIBRA ESTUDIO DE PESTAÑAS Y CEJAS

C. Arjona, 10, Casco Antiguo, 41001 Sevilla, Spain

+34 643 20 17 25 +34 643 20 17 25 Ring for at booke

Terapias Naturales MB - Centro de Osteopatía y Quiromasaje

Junto Policía Local, Pl. de la Mujer Trabajadora, 23, 41920 San Juan de Aznalfarache, Sevilla, Spain

+34 637 50 88 06 +34 637 50 88 06 Ring for at booke

Fysiurgisk massage

Afhjælpende massage

Afslappende massage

Cupping

Masaje Y Yoga En Sevilla - enOn

San Luis, 78, Casco Antiguo, 41003 Sevilla, Spain

+34 640 02 93 02 +34 640 02 93 02 Ring for at booke

Sportsmassage

Fysiurgisk massage

Afslappende massage

Afhjælpende massage

Annalisa Terapeuta Holistica

C. Feria, 54, Casco Antiguo, 41003 Sevilla, Spain

+34 631 31 06 38 +34 631 31 06 38 Ring for at booke

Thaimassage

Lymfedrænage-massage

Fuld kropsmassage

Afslappende massage

Estética S’Carmela

C. Husillo Real, 2A, 41720 Los Palacios y Villafranca, Sevilla, Spain

+34 660 00 60 74 +34 660 00 60 74 Ring for at booke

Gari Fierro Spa&belleza

Av. Utrera, 68, 41720 Los Palacios y Villafranca, Sevilla, Spain

+34 675 98 93 79 +34 675 98 93 79 Ring for at booke

Læbefyldning

Micro-needling

Mesoterapi

Tulaestheticnails

C. Juan Antonio Cavestany, 6, 41018 Sevilla, Spain

+34 682 13 41 96 +34 682 13 41 96 Ring for at booke

Mesoterapi

Spa Japones Capilar Sevilla

C. Pintor Amalio García del Moral, 8, 41702 Dos Hermanas, Sevilla, Spain

+34 669 48 46 86 +34 669 48 46 86 Ring for at booke

Sauna

Kryoterapi

Pilar Correa Estética Avanzada y Osteopatía

Av. de las Tinajas, 6A, 41520 El Viso del Alcor, Sevilla, Spain

+34 606 83 27 23 +34 606 83 27 23 Ring for at booke

Threading af bryn

Ansigtsbehandling

Threading

Isa García Lash

C. Maestra Carmen Fernández Carrión, 41900 Camas, Sevilla, Spain

+34 644 96 34 96 +34 644 96 34 96 Ring for at booke

Mesoterapi

SM Hair Beauty

C. Federico Bustillo, 6, 41720 Los Palacios y Villafranca, Sevilla, Spain

+34 611 72 41 05 +34 611 72 41 05 Ring for at booke

Dameklip

Hårfarvning

Krøllet hår

Børneklipning

Slow Air Aparato estética

C. Fuente Viñas, 41410 Carmona, Sevilla, Spain

+34 627 69 88 25 +34 627 69 88 25 Ring for at booke

Opstramning af huden

Laser hudfornyelse

Ikke-kirurgisk ansigtsløftning

Micro-needling

Alcalá Wellness | Training Center

C. Alcalá y Ortí, 11, 41500 Alcalá de Guadaíra, Sevilla, Spain

+34 624 82 33 18 +34 624 82 33 18 Ring for at booke

Personlig træning

Micropigmentación Alcalá

C. Claudio Guerín, S/N, 41500 Alcalá de Guadaíra, Sevilla, Spain

+34 674 82 27 49 +34 674 82 27 49 Ring for at booke

Hudblegning

Micro-needling

Opstramning af huden

Sano Sevilla Los Remedios

C. Virgen de Setefilla, 12, 41011 Sevilla, Spain

+34 666 48 93 62 +34 666 48 93 62 Ring for at booke

Blue Zone 6

Av. Pepe Luna, S/N, Local 4 y 5, 41220 Burguillos, Sevilla, Spain

+34 644 78 47 79 +34 644 78 47 79 Ring for at booke

Thais Centro de Estética y Bronceado

C. 28 de Febrero, Local 3, 41950 Castilleja de la Cuesta, Sevilla, Spain

+34 618 68 19 93 +34 618 68 19 93 Ring for at booke

Ansigtsbehandling for mænd

Cellulitebehandling

Kemisk peeling

Ansigtsbehandling

Armonía Constante

C. Blasco Ibáñez, 13, 41510 Mairena del Alcor, Sevilla, Spain

+34 643 19 35 64 +34 643 19 35 64 Ring for at booke

Ansigtsbehandlinger med ekstraktion

Dermaplaning

Mikrodermabrasion

Rygmassage

Masajes con Karma

C. Amor de Dios, 62, 1ºb, Casco Antiguo, 41002 Sevilla, Spain

+34 619 36 28 44 +34 619 36 28 44 Ring for at booke

Zoneterapi

Svensk massage

Thaimassage

Fysiurgisk massage

SPLASH BABY SPA SEVILLA

C. Luis Belmonte, LOCAL 6, LOCAL 6, 41018 Sevilla, Spain

+34 650 84 06 40 +34 650 84 06 40 Ring for at booke

Sauna

Spa-behandlinger

Masajes Quiro-Relax Sevilla

C. Imagen, 10, 2⁰ C, Casco Antiguo, 41003 Sevilla, Spain

+34 665 00 80 06 +34 665 00 80 06 Ring for at booke

Dybdegående Massage

Zoneterapi

Sportsmassage

Svensk massage

NOA Beauty

Cta. del Rosario, 10, Casco Antiguo, 41004 Sevilla, Spain

+34 633 01 03 97 +34 633 01 03 97 Ring for at booke

Threading

Ansigtsbehandling for mænd

Ansigtsbehandlinger med ekstraktion

Threading af bryn

Van Orley Centro de Belleza

C. Castillo de Peñíscola, 13, 41500 Alcalá de Guadaíra, Sevilla, Spain

+34 697 99 56 21 +34 697 99 56 21 Ring for at booke

Ansigtsbehandlinger med ekstraktion

Ansigtsbehandling for mænd

Makeup

Ansigtsbehandling

Seshem Experience

C. Sta. Vicenta María, 1, local 1B, Casco Antiguo, 41002 Sevilla, Spain

+34 623 19 60 89 +34 623 19 60 89 Ring for at booke

Kinesisk massage

Fuld kropsmassage

Parmassage

Afslappende massage

QuiroBell Quiromasaje & Belleza Holistica

Cita previa/ by appointment, C. Luis de Morales, 32, 41018 Sevilla, Spain

+34 603 04 22 40 +34 603 04 22 40 Ring for at booke

Zoneterapi

Dybdegående Massage

Fodmassage

Hot stone-massage

Hati Masajes

C. Relator, 10, 41002 Sevilla, Spain

+34 660 73 71 15 +34 660 73 71 15 Ring for at booke

Fodmassage

Afhjælpende massage

Afslappende massage

Parmassage

Ikebana Sevilla, Masajes & Spa

Catalonia Santa Justa, Av. José Laguillo, 8, 41003 Sevilla, Spain

+34 672 79 56 87 +34 672 79 56 87 Ring for at booke

Sauna

Spa-behandlinger

Gimnasio Cultur Sport

Av. Pintor Ocaña, 43, 41320 Cantillana, Sevilla, Spain

+34 670 95 32 86 +34 670 95 32 86 Ring for at booke

C.R Centro de Bienestar y Estética Integral

C. Manuel de Falla, 29, 41520 El Viso del Alcor, Sevilla, Spain

+34 652 09 84 67 +34 652 09 84 67 Ring for at booke

Kropsskulptur

Rygmassage

Threading af bryn

Ansigtsbehandlinger med ekstraktion

Spa by Clarins Hotel Colón Sevilla

C. Canalejas, 1, Casco Antiguo, 41001 Sevilla, Spain

+34 685 69 53 51 +34 685 69 53 51 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Centro de Estética Anabel Gómez

C. Virgen de Luján, 25, 41011 Sevilla, Spain

+34 693 30 12 62 +34 693 30 12 62 Ring for at booke

Ansigtsbehandling

Mikrodermabrasion

Rygmassage

Kropsskulptur

Centro Estético Inma Carrion

C. Encina, 7, 41520 El Viso del Alcor, Sevilla, Spain

+34 610 30 04 36 +34 610 30 04 36 Ring for at booke

Threading af bryn

Dermaplaning

Threading

Kropsskulptur

Sano Sevilla Los Bermejales

Av Paseo de Europa, 31, 41012 Sevilla, Spain

+34 698 91 69 01 +34 698 91 69 01 Ring for at booke

Personlig træning

Shelley Muguerza - Beauty & Care

C. San Pedro, 27A, 41410 Carmona, Sevilla, Spain

+34 685 84 54 61 +34 685 84 54 61 Ring for at booke

Ikke-kirurgisk ansigtsløftning

Micro-needling

Opstramning af huden

Dermale fyldstoffer

Garken Box Las Pajanosas

C. José María Olazábal, S/N, 41219 Las Pajanosas, Sevilla, Spain

+34 665 23 35 85 +34 665 23 35 85 Ring for at booke

Splendor

41928 Palomares del Río, Seville, Spain

+34 955 76 38 65 +34 955 76 38 65 Ring for at booke

Voksbehandling af ryg

Sugaring

Voksbehandling af ansigt

Voksbehandling af ben

Sanyva

C. Banderillero Juan Montaño, 8, 41500 Alcalá de Guadaíra, Sevilla, Spain

+34 637 86 80 64 +34 637 86 80 64 Ring for at booke

Ansigtsbehandling

Ansigtsbehandlinger med ekstraktion

Rygmassage

Elisabet Baena

centro de estetica, C. Cañada Rosal, 5, 41016 Sevilla, Spain

+34 622 93 79 54 +34 622 93 79 54 Ring for at booke

CENTRO DE ESTETICA MANOLI ROMERO

C. Jaén, 13, 41720 Los Palacios y Villafranca, Sevilla, Spain

+34 677 68 08 25 +34 677 68 08 25 Ring for at booke

Micro-needling

Ángel Troncoso Masajes

C. Olivo, 61, 41510 Mairena del Alcor, Sevilla, Spain

+34 955 94 25 96 +34 955 94 25 96 Ring for at booke

Zoneterapi

Cupping

Afslappende massage

Afhjælpende massage

MIA WELLNESS by Celia Díaz

C. Santo Domingo de la Calzada, 4, 41018 Sevilla, Spain

+34 954 40 95 67 +34 954 40 95 67 Ring for at booke

Ansigtsbehandling

Ansigtsbehandling for mænd

Ansigtsbehandlinger med ekstraktion

Threading af bryn

L M Microblading Sevilla

C. Alfarería, 110, 41010 Sevilla, Spain

+34 633 06 40 70 +34 633 06 40 70 Ring for at booke

Laserhårfjerning

Centro de Estética Dely Vilches Sevilla

C. Ramón Mª del Valle Inclán, 7a, 41300 San José de la Rinconada, Sevilla, Spain

+34 665 63 09 44 +34 665 63 09 44 Ring for at booke

Laserhårfjerning

Hårfjerning med elektrolyse

IPL-hudforyngelse

Laser hudfornyelse

Baby Burbujas

C. Marqués de Paradas, 29, Local 2, Casco Antiguo, 41001 Sevilla, Spain

+34 611 75 36 28 +34 611 75 36 28 Ring for at booke

Sauna

Spa-behandlinger

iubaCentro de Injerto Capilar y Estética

C. Luis Montoto, 83, 41018 Sevilla, Spain

+34 622 77 89 12 +34 622 77 89 12 Ring for at booke

Ikke-kirurgisk ansigtsløftning

Hårbehandling

Hårtransplantationer

DOLMEN FISIOTERAPIA

Av. Andalucía, 1, 41907 Valencina de la Concepción, Sevilla, Spain

+34 640 76 15 07 +34 640 76 15 07 Ring for at booke

Kiropraktik

Fysioterapi

Khalma Vital

Av Paseo de Europa, 12, 41012 Sevilla, Spain

+34 954 02 26 68 +34 954 02 26 68 Ring for at booke

Kropsskulptur

Ansigtsbehandling for mænd

Ansigtsbehandlinger med ekstraktion

Threading af bryn

Centro Rocío Escobar Quiromasaje y estética

C. Previsión, 2, 41008 Sevilla, Spain

+34 954 36 17 52 +34 954 36 17 52 Ring for at booke

Ansigtsbehandlinger med ekstraktion

Dermaplaning

Rygmassage

Kropsskulptur

La Barberia Original

C. Sevilla, 2, 41980 La Algaba, Sevilla, Spain

+34 955 18 64 59 +34 955 18 64 59 Ring for at booke

Højdepunkter

Permanent glatning af hår

Hårextensions

Balayage

Mima'T Peluqueria Y Estetica

Av. Cerro Cantares, 19, 41130 La Puebla del Río, Sevilla, Spain

+34 696 15 22 94 +34 696 15 22 94 Ring for at booke

Permanent glatning af hår

Børneklipning

Balayage

Hårextensions

SALTIUM SEVILLA. Cuevas de Sal en Sevilla - Haloterapia

C. Chaves Nogales, 1, Local 21B, 41018 Sevilla, Spain

+34 633 12 65 25 +34 633 12 65 25 Ring for at booke

Olmedo Peluquero's

C. Cultura, 45, 41300 San José de la Rinconada, Sevilla, Spain

+34 955 79 01 71 +34 955 79 01 71 Ring for at booke

Permanent

Hårextensions

Cubiertas para Spa

Poligono Industrial, Calle San Nicolás, 10, nave 47 B, 41500 Alcalá de Guadaíra, Sevilla, Spain

+34 954 22 29 49 +34 954 22 29 49 Ring for at booke

Sauna

Spa-behandlinger

Centro Sanitario y Estético "Doble A"

Av. Pepe Luna, 34, 41220 Burguillos, Sevilla, Spain

+34 655 80 73 43 +34 655 80 73 43 Ring for at booke

Mikrodermabrasion

Ansigtsbehandlinger med ekstraktion

Ansigtsbehandling for mænd

Dermaplaning

Salón de Belleza Únika

Av. Utrera, 5, 41720 Los Palacios y Villafranca, Sevilla, Spain

+34 686 90 31 93 +34 686 90 31 93 Ring for at booke

Brudemakeup

Makeup

Dermaplaning

Clinica Castro

Av. Europa, 34, 41089 Montequinto, Sevilla, Spain

+34 621 39 82 29 +34 621 39 82 29 Ring for at booke

Dermale fyldstoffer

IPL-hudforyngelse

Mesoterapi

Micro-needling

Centro Estético Carmen Sánchez

C. Juan Bautista, 40, 41520 El Viso del Alcor, Sevilla, Spain

+34 955 07 27 38 +34 955 07 27 38 Ring for at booke

Dermaplaning

Makeup

Kropsskulptur

Threading

Du&Que Sport Gym

Poligono Industrial los Majadales Calle Asno, Av. de Andalucia, n° 58, 41350 Villanueva del Río y Minas, Sevilla, Spain

+34 666 72 09 77 +34 666 72 09 77 Ring for at booke

Terra Beauty Spa

Av. Eduardo Dato, 36, 41005 Sevilla, Spain

+34 640 69 62 10 +34 640 69 62 10 Ring for at booke

Dip powder-negle

Akrylnegle

Pedicure

Manicure

Baños Árabes Medina Aljarafe

Calle Hernán Cortés, 12, 41930 Bormujos, Sevilla, Spain

+34 954 78 83 44 +34 954 78 83 44 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Centro Quiromar

Av. Vereda de San Agustín, 3, 41510 Mairena del Alcor, Sevilla, Spain

+34 676 18 24 67 +34 676 18 24 67 Ring for at booke

Ansigtsbehandling

Dermaplaning

Mikrodermabrasion

Threading

Centro de relajación Masaru

Pl. del Aljarafe, 3, 41005 Sevilla, Spain

+34 616 39 04 56 +34 616 39 04 56 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Diva Estetica byNani

955865928, Calle Curro de Utrera,2 Local2, 41710 Utrera, Sevilla, Spain

+34 955 86 59 28 +34 955 86 59 28 Ring for at booke

Ansigtsbehandling

Ansigtsbehandling for mænd

Ansigtsbehandlinger med ekstraktion

GO fit

Av. José Laguillo, 41003 Sevilla, Spain

+34 911 19 02 02 +34 911 19 02 02 Ring for at booke

Santagadea sport Carmona

C. Azafrán, s/n, 41410 Carmona, Sevilla, Spain

+34 954 32 82 95 +34 954 32 82 95 Ring for at booke

Simon Green Sport

C/ Mirador, 41120 Gelves, Sevilla, Spain

+34 954 18 43 44 +34 954 18 43 44 Ring for at booke

Sauna

Spa-behandlinger

Basic-Fit Sevilla Luis Montoto

C. Luis Montoto, 132, 41005 Sevilla, Spain

+34 919 49 00 00 +34 919 49 00 00 Ring for at booke

Metropolitan Sevilla

Av. Eduardo Dato, 49, 41018 Sevilla, Spain

+34 954 98 72 20 +34 954 98 72 20 Ring for at booke

Spa de belleza Ana Benitez

Av. de España, 114, 41702 Dos Hermanas, Sevilla, Spain

+34 955 66 88 62 +34 955 66 88 62 Ring for at booke

Sauna

Spa-behandlinger

Bodyscrup

Kryoterapi

Centro NamastefisiON

C. Joaquín Turina, 24, local B, 41310 Brenes, Sevilla, Spain

+34 644 84 61 21 +34 644 84 61 21 Ring for at booke

Akupunktur

Kiropraktik

ON Sport & Wellness

41710 Utrera, Seville, Spain

+34 695 26 30 24 +34 695 26 30 24 Ring for at booke

FITNESS4ALL

CC Alcalá Plaza, Av. 28 de Febrero, S/N, 41500 Alcalá de Guadaíra, Sevilla, Spain

+34 954 10 58 14 +34 954 10 58 14 Ring for at booke

Enjoy!

Av. de Cádiz, 41004 Sevilla, Spain

+34 954 91 81 03 +34 954 91 81 03 Ring for at booke

H2O SPA Balnearios

Calle Dr. Pedro de Castro, 1, 41004 Sevilla, Spain

+34 954 87 08 06 +34 954 87 08 06 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Supraljarafe

Plaza Pdte. Rafael Escuredo, 1, 41806 Umbrete, Sevilla, Spain

+34 955 11 36 39 +34 955 11 36 39 Ring for at booke

Cartuja Club

s/n Cartuja Instalaciones deportivas, 41092 Sevilla, Spain

+34 600 16 25 31 +34 600 16 25 31 Ring for at booke

SPA Termas de Hispalis

C. Sta. María la Blanca, 5, Casco Antiguo, 41004 Sevilla, Spain

+34 954 42 33 98 +34 954 42 33 98 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Forus Alcalá de Guadaíra

Avda Mar Mediterraneo SN, 41500 Alcalá de Guadaíra, Sevilla, Spain

+34 955 94 42 44 +34 955 94 42 44 Ring for at booke

Sauna

Infrarød sauna

VALENBEAUTY

Pl. Generalife, 7, 41006 Sevilla, Spain

+34 644 01 59 24 +34 644 01 59 24 Ring for at booke

Ansigtsbehandlinger med ekstraktion

Ansigtsbehandling mod akne

Makeup

kirozenmasajes Centro masajes y estética Bormujos

Edificio Corona center, C. Perú, nº49, 41930 Bormujos, Sevilla, Spain

+34 684 09 46 44 +34 684 09 46 44 Ring for at booke

Ayurvedisk massage

Afhjælpende massage

Afslappende massage

Cupping

ANGELRUBBENS

Calle Ntra. Sra. de las Mercedes, 3, 41013 Sevilla, Spain

+34 649 50 80 26 +34 649 50 80 26 Ring for at booke

Bikinivoks

Fuld kropsvoks

Voksbehandlinger for mænd

Voksbehandling af ben

Centro Deportivo Supera Guadalquivir

C. Mar del Plata, s/n, 41010 Sevilla, Spain

+34 954 73 20 43 +34 954 73 20 43 Ring for at booke

Health Center El Juncal

Av. Ronda del Tamarguillo, 0, 41005 Sevilla, Spain

+34 954 71 27 85 +34 954 71 27 85 Ring for at booke

Akupunktur

Fysioterapi

Bathhouse Sauna Gay Hispalis

C. Céfiro, 3, 41018 Sevilla, Spain

+34 954 58 02 20 +34 954 58 02 20 Ring for at booke

Sauna

Infrarød sauna

Planet Gym Mairena

C. Castilblanco de los Arroyos, 1, 41927 Mairena del Aljarafe, Sevilla, Spain

+34 955 67 12 76 +34 955 67 12 76 Ring for at booke

Kumaras Spa

Plaza Pdte. Rafael Escuredo, s/n, 41806 Umbrete, Sevilla, Spain

+34 955 76 26 17 +34 955 76 26 17 Ring for at booke

Sauna

Spa-behandlinger

Bodyscrup

Infrarød sauna

Galisport Happiness Club

Cardenal Bueno Monreal, s/n, 41013 Sevilla, Spain

+34 954 29 65 55 +34 954 29 65 55 Ring for at booke

Sauna

Agua y Salud

C. Virgen de Robledo, 1, 41011 Sevilla, Spain

+34 954 28 43 49 +34 954 28 43 49 Ring for at booke

Fuld kropsmassage

Lymfedrænage-massage

Parmassage

Kinesisk massage

SPA & Health Club Torre Sevilla

Plaza Alcalde Alfredo Sanchez Monteserin, 2, 41092 Sevilla, Spain

+34 954 46 60 22 +34 954 46 60 22 Ring for at booke

Sauna

Spa-behandlinger

Hispanic Happiness Club

C. Ignacio Gómez Millán, s/n, 41010 Sevilla, Spain

+34 954 33 88 08 +34 954 33 88 08 Ring for at booke

Sauna

Ofte stillede spørgsmål om Sauna

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.