Sauna Old Toronto

Bedste saunaer i nærheden af mig i Old Toronto, Toronto

Vælg mellem 2 steder, der tilbyder Saunaer i nærheden af dig i Old Toronto, Toronto Se kort

SaunaSpa-behandlinger Fodspa Ansigtsbehandling på spa Kropsindpakning Infrarød sauna Kropsskrub Spapakke

Ritual Beauty & Wellness

4.9

(971)

571 Wellington St W, Toronto, M5V 1G3, ON

1st Time Sauna + Cold Plunge

30 min

$24.99

30 Minute Infrared Sauna & Cold Plunge (Suite 1)

30 min

$65

50 Minute Infrared Sauna & Cold Plunge (Suite 1)

50 min

$89

Red Light Therapy Add-On

5 min

$15

Se alle tjenester

Coconut Care Massage

5.0

(268)

105 George Street, Toronto Old Toronto, M5A 0L4, Ontario

Eucalyptus Steam + Shower

15 min

$20

Classic Massage

1 hr

$90

House Call (within Toronto)

1 hr - 2 hr

$180

House Call (within the GTA)

45 min - 2 hr

$90

Se alle tjenester

Se alle

Ring for at booke

Elmwood Spa

18 Elm St, Toronto, ON M5G 1G7, Canada

+1 416-977-6751 +1 416-977-6751 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Kryoterapi

Othership Adelaide

425 Adelaide St W, Toronto, ON M5V 3C1, Canada

+1 416-361-0101 +1 416-361-0101 Ring for at booke

Sauna

Kryoterapi

Infrarød sauna

Kropsskrub

New Happy Feet Spa

128 1/2 Cumberland St, Toronto, ON M5R 1A6, Canada

+1 416-925-9968 +1 416-925-9968 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Tuina Toronto

116 Dundas St W, Toronto, ON M5G 1C3, Canada

+1 647-567-6289 +1 647-567-6289 Ring for at booke

Terapeutisk massage

Ayurvedisk massage

Kinesisk massage

Parmassage

Step Up Massage & Rehab - Adelaide

218 Adelaide St W #200, Toronto, ON M5H 1W7, Canada

+1 416-300-8020 +1 416-300-8020 Ring for at booke

Parmassage

Afhjælpende massage

Afslappende massage

Cupping

Oxygen Yoga & Fitness- Yonge and St Clair

1560 Yonge St, Toronto, ON M4T 2S9, Canada

+1 416-964-3247 +1 416-964-3247 Ring for at booke

Vivita Apothecary & Fassage

619A Bloor St W, Toronto, ON M6G 1K8, Canada

+1 647-716-8386 +1 647-716-8386 Ring for at booke

Flow Hydrotherapy

2228 Bloor St. West, Main Level, Toronto, ON M6P 2K5, Canada

+1 416-559-8121 +1 416-559-8121 Ring for at booke

Toronto Community Massage and Wellness

489 College St 3rd Floor, Suite 304, Toronto, ON M6G 1A5, Canada

+1 647-556-0264 +1 647-556-0264 Ring for at booke

Dybdegående massage

Zoneterapi

Sportsmassage

Terapeutisk massage

Danforth East Wellness

1776 Danforth Ave, Toronto, ON M4C 1H8, Canada

+1 416-461-1906 +1 416-461-1906 Ring for at booke

Akupunktur

Dry needling

Kiropraktik

Fysioterapi

The Athlete's Grid

18 Dovercourt Rd, Toronto, ON M6J 3C3, Canada

+1 647-236-3227 +1 647-236-3227 Ring for at booke

Dry needling

Akupunktur

Kiropraktik

Fysioterapi

Tight Clinic Toronto

628 Wellington St W, Toronto, ON M5V 1G4, Canada

+1 647-344-4448 +1 647-344-4448 Ring for at booke

Sauna

Kropsindpakning

Kryoterapi

Spa-behandlinger

Catalyst Health

162 Cumberland St #49, Toronto, ON M5R 3N5, Canada

+1 647-351-0101 +1 647-351-0101 Ring for at booke

Habibi Spa

301 Davenport Rd, Toronto, ON M5R 1K5, Canada

+1 416-923-7868 +1 416-923-7868 Ring for at booke

Sauna

Kropsindpakning

Infrarød sauna

Kropsskrub

Junction Massage Therapy

2826 Dundas St W, Toronto, ON M6P 1Y7, Canada

+1 416-525-5210 +1 416-525-5210 Ring for at booke

Afslappende massage

Akupressur

Fodmassage

Lymfedrænage-massage

THE TEN SPOT

117 Roncesvalles Ave, Toronto, ON M6R 2K9, Canada

+1 416-613-0258 +1 416-613-0258 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Kropsskrub

Step Up Massage & Rehab - Yonge & St. Clair

45 St Clair Ave W Suite#102, Toronto, ON M4V 1K9, Canada

+1 416-560-7117 +1 416-560-7117 Ring for at booke

Afslappende massage

Afhjælpende massage

Fodmassage

Lymfedrænage-massage

Shree Beach Spa

853 Kingston Rd, Toronto, ON M4E 1R9, Canada

+1 647-523-6993 +1 647-523-6993 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Kropsskrub

Jenny Palma Beauty & Body Care

2806 Dundas St W, Toronto, ON M6P 1Y5, Canada

+1 647-966-7546 +1 647-966-7546 Ring for at booke

Opstramning af huden

Mesoterapi

Dermale fyldstoffer

Micro-needling

Arte Medical Spa & Salon

500 Glencairn Ave Unit # 2, North York, ON M6B 1Z1, Canada

+1 647-703-1630 +1 647-703-1630 Ring for at booke

Voksbehandling af ryg

Wonder Spa

322 Broadview Ave, Toronto, ON M4M 2G9, Canada

+1 416-800-5655 +1 416-800-5655 Ring for at booke

Sauna

Spa-behandlinger

Aman Spa

47 Colborne St #100a, Toronto, ON M5E 1E3, Canada

+1 416-863-6564 +1 416-863-6564 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

416-H.I.K Massage & Wellness Store

1898 Danforth Ave #2, Toronto, ON M4C 1J4, Canada

+1 416-421-0888 +1 416-421-0888 Ring for at booke

Sportsmassage

Svensk massage

Thai massage

Ayurvedisk massage

WSB Massage & Wellness

2333 Dundas St W suite 505 Floor 5, Toronto, ON M6R 3A6, Canada

+1 437-913-9208 +1 437-913-9208 Ring for at booke

Massage til gravide

Dybdegående massage

Zoneterapi

Sportsmassage

Origin Wellness

1080 Dovercourt Rd, Toronto, ON M6H 2X8, Canada

+1 647-479-4129 +1 647-479-4129 Ring for at booke

Fuld kropsmassage

Hot stone-massage

Massage til gravide

Dybdegående massage

Totum Life Science: King

445 King St W, Toronto, ON M5V 1K4, Canada

+1 416-979-2449 +1 416-979-2449 Ring for at booke

Rosedale Wellness Centre - Massage, Chiropractic & Physiotherapy Toronto

120 Bloor St E #105, Toronto, ON M4W 1B7, Canada

+1 416-975-0499 +1 416-975-0499 Ring for at booke

Dry needling

Fysioterapi

Kiropraktik

Akupunktur

Maria Roche Holistic Facialist

2519 Dundas St W, Toronto, ON M6P 1X5, Canada

+1 647-234-7912 +1 647-234-7912 Ring for at booke

Sauna

Spa-behandlinger

Hygge Wellness Center

290 Roncesvalles Ave B1, Toronto, ON M6R 2M4, Canada

+1 437-985-9848 +1 437-985-9848 Ring for at booke

Forever Young Beauty & Spa Bar

1926 Lake Shore Blvd W, Toronto, ON M6S 1A1, Canada

+1 437-933-7925 +1 437-933-7925 Ring for at booke

Sauna

Spa-behandlinger

Che Bella Spa

504 Eglinton Ave W, Toronto, ON M5N 1A5, Canada

+1 416-485-1225 +1 416-485-1225 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Kropsskrub

Rebalance 4 Men Spa

100 Maitland St, Toronto, ON M4Y 1E2, Canada

+1 416-435-0420 +1 416-435-0420 Ring for at booke

Hollywood-voksbehandling

Bikinivoks

Fuld kropsvoks

Voksbehandling til mænd

Sommer Health & Wellness

54 Wolverleigh Blvd, Toronto, ON M4J 1R7, Canada

+1 416-432-4627 +1 416-432-4627 Ring for at booke

Massage til gravide

Dybdegående massage

Zoneterapi

Sportsmassage

Beauty Secret Spa

615 Coldstream Ave, North York, ON M6B 2L1, Canada

+1 647-887-1029 +1 647-887-1029 Ring for at booke

Sauna

Spa-behandlinger

Angel's Care Services

525 Eglinton Ave W, Toronto, ON M5N 1B1, Canada

+1 647-857-1226 +1 647-857-1226 Ring for at booke

Sauna

Riverdale Shiatsu

320 Danforth Ave Suite 202c, Toronto, ON M4K 1N8, Canada

+1 416-466-7483 +1 416-466-7483 Ring for at booke

Fuld kropsmassage

Massage til gravide

Hot stone-massage

Lymfedrænage-massage

Alice Studios

TH1, 75 St Nicholas St, Toronto, ON M4Y 0A5, Canada

+1 647-556-5657 +1 647-556-5657 Ring for at booke

Rygmassage

Øjenbrynstrådning

Threading

Mikrodermabrasion

Lemon Holistic

75 Huron St, Toronto, ON M5T 2A8, Canada

+1 416-901-8689 +1 416-901-8689 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Kropsindpakning

Blossom Health and Wellness Center

1550A Bloor St W, Toronto, ON M6P 1A4, Canada

+1 416-916-1386 +1 416-916-1386 Ring for at booke

Sauna

Spa-behandlinger

HealFlow Elevated Wellness

49 St Clair Ave W unit 102, Toronto, ON M4V 1K6, Canada

+1 437-983-4325 +1 437-983-4325 Ring for at booke

Fysioterapi

Dry needling

Akupunktur

Kiropraktik

Sutherland-Chan Massage Therapy Clinic Bay and College

76 Grenville Street unit 7 Bay and, College St, Toronto, ON M5S 1B2, Canada

+1 647-748-8585 +1 647-748-8585 Ring for at booke

Fodmassage

Dybdegående massage

Zoneterapi

Sportsmassage

Amaze Wellness

3200 Yonge St 2nd Fl, Toronto, ON M4N 2L1, Canada

+1 647-936-2459 +1 647-936-2459 Ring for at booke

Parmassage

Kinesisk massage

Afslappende massage

Afhjælpende massage

THE TEN SPOT

2012 Queen St E, Toronto, ON M4L 1J3, Canada

+1 416-613-0256 +1 416-613-0256 Ring for at booke

Russisk manicure

Spa-pedicure

Dip powder-negle

Akrylnegle

Oma Chiropractic & Wellness

1 Munro St, Toronto, ON M4M 2B7, Canada

+1 416-469-0369 +1 416-469-0369 Ring for at booke

Kiropraktik

Akupunktur

Dry needling

Fysioterapi

Touch Massage Bar

451 King St W Suite 102, Toronto, ON M5V 3M4, Canada

+1 416-260-2256 +1 416-260-2256 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Aionios Med Spa

138 Cumberland St U 7, Toronto, ON M5R 1A6, Canada

(800) 840-8506 (800) 840-8506 Ring for at booke

Sauna

Kropsskrub

Kropsindpakning

Spa-behandlinger

Beachealth

350 Beech Ave, Toronto, ON M4E 3T8, Canada

+1 416-546-4887 +1 416-546-4887 Ring for at booke

Akupunktur

Fysioterapi

Hyperbarisk iltbehandling

Dry needling

Float Toronto

1159 Queen St W, Toronto, ON M6J 1J6, Canada

+1 416-803-0935 +1 416-803-0935 Ring for at booke

Origin Wellness

2017 Danforth Ave #100, Toronto, ON M4C 1J7, Canada

+1 647-479-3519 +1 647-479-3519 Ring for at booke

Cupping

Parmassage

Kinesisk massage

Ayurvedisk massage

Nest Yoga + Massage Therapy

212, 2186 Bloor St W Upper Level, Toronto, ON M6S 1N3, Canada

+1 647-348-6378 +1 647-348-6378 Ring for at booke

Fuld kropsmassage

Massage til gravide

Lymfedrænage-massage

Afhjælpende massage

The Calm on Dundas

3148 Dundas St W, Toronto, ON M6P 2A1, Canada

+1 647-932-2561 +1 647-932-2561 Ring for at booke

Cupping

Afslappende massage

Afhjælpende massage

Zoneterapi

ESU MASSAGE THERAPY

390 Bloor St W, Toronto, ON M5S 1X4, Canada

+1 416-994-4106 +1 416-994-4106 Ring for at booke

Fuld kropsmassage

Kinesisk massage

Hot stone-massage

Massage til gravide

Cabbagetown Massage Therapy

252A Carlton St. Suite 200, Toronto, ON M5A 2L1, Canada

+1 416-923-0494 +1 416-923-0494 Ring for at booke

Sportsmassage

Massage til gravide

Zoneterapi

Dybdegående massage

Beaches Health Group

2212 Queen St E, Toronto, ON M4E 1E9, Canada

+1 416-698-5861 +1 416-698-5861 Ring for at booke

Kiropraktik

Fysioterapi

Dry needling

Akupunktur

Andrew Foster RMT

189 Parkmount Rd, Toronto, ON M4J 4V5, Canada

14167787533 14167787533 Ring for at booke

Ayurvedisk massage

Afhjælpende massage

Afslappende massage

Parmassage

Aligned One Wellness

393 Danforth Ave, Toronto, ON M4K 1P1, Canada

+1 647-448-7663 +1 647-448-7663 Ring for at booke

Kiropraktik

Glitter Spa

942 Kingston Rd, Toronto, ON M4E 1S7, Canada

+1 416-686-3125 +1 416-686-3125 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Kropsskrub

MOVE fitness club

388 Carlaw Ave Unit 105B, Toronto, ON M4M 2T4, Canada

+1 647-748-6683 +1 647-748-6683 Ring for at booke

Personlig træning

Thair Organic Beauty

3189 Yonge St, Toronto, ON M4N 2K9, Canada

+1 416-792-1053 +1 416-792-1053 Ring for at booke

Føntørring

Balayage

Børneklipning

Krøllet hår

Restore Integrative Health

321 Carlaw Ave Unit 208, Toronto, ON M4M 2S1, Canada

+1 647-725-2525 +1 647-725-2525 Ring for at booke

Akupunktur

Kiropraktik

Dry needling

THE TEN SPOT

1355 Yonge St, Toronto, ON M4T 3A6, Canada

+1 437-880-4568 +1 437-880-4568 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Real Thai Healing

2461 Bloor St W #5, Toronto, ON M6S 1P7, Canada

+1 416-877-6419 +1 416-877-6419 Ring for at booke

Fuld kropsmassage

Cupping

Parmassage

Kinesisk massage

Upper Village Spa

997 Eglinton Ave W, Toronto, ON M6C 2C7, Canada

+1 416-782-1539 +1 416-782-1539 Ring for at booke

Sauna

Kropsindpakning

Kropsskrub

Spa-behandlinger

Shey Wellness

556 Palmerston Ave, Toronto, ON M6G 2P7, Canada

+1 647-524-1441 +1 647-524-1441 Ring for at booke

Dybdegående massage

Afhjælpende massage

Afslappende massage

Parmassage

Lite Mind Body Harbord - Acupuncture Massage Reiki Psychotherapy

87B Harbord St, Toronto, ON M5S 1G6, Canada

+1 647-822-2279 +1 647-822-2279 Ring for at booke

Akupunktur

North Medical Spa

569 King St E, Toronto, ON M5A 1M5, Canada

+1 416-901-6672 +1 416-901-6672 Ring for at booke

Sauna

Kropsskrub

Kropsindpakning

Kryoterapi

MyoCare Registered Massage Therapy

1096 Bathurst St, Toronto, ON M5R 3G9, Canada

+1 416-995-6601 +1 416-995-6601 Ring for at booke

Fodmassage

Afhjælpende massage

Afslappende massage

Parmassage

Perform Well

501 Runnymede Rd, Toronto, ON M6S 2Z6, Canada

+1 416-453-2523 +1 416-453-2523 Ring for at booke

Svensk massage

Dybdegående massage

Zoneterapi

Sportsmassage

Yoga Tree Richmond Spadina

140 Spadina Ave., Toronto, ON M5V 2L4, Canada

+1 416-603-9642 +1 416-603-9642 Ring for at booke

Healing On The Danforth

320 Danforth Ave #202, Toronto, ON M4K 1N8, Canada

+1 416-850-6241 +1 416-850-6241 Ring for at booke

Dybdegående massage

Afslappende massage

Cupping

Parmassage

Bahn Thai Spa Traditional Thai Massage and Wellness Centre

136 Adelaide St E, Toronto, ON M5C 1K9, Canada

+1 416-594-3406 +1 416-594-3406 Ring for at booke

Sauna

Kropsskrub

Kropsindpakning

Spa-behandlinger

The Well of Alternative Medicine

1344 Queen St W, Toronto, ON M6K 1L4, Canada

+1 647-344-9355 +1 647-344-9355 Ring for at booke

Afhjælpende massage

Fuld kropsmassage

Lymfedrænage-massage

Akupressur

Pure + Simple King West

725 King St W, Toronto, ON M5V 2W9, Canada

+1 416-366-8558 +1 416-366-8558 Ring for at booke

Bikinivoks

Voksbehandling af ryg

Brasiliansk voks

Voksbehandling af ben

Fortis Fitness

11 Carlaw Ave #1, Toronto, ON M4M 2R6, Canada

+1 416-465-4777 +1 416-465-4777 Ring for at booke

Personlig træning

THE TEN SPOT

3324 Yonge St, Toronto, ON M4N 2M4, Canada

+1 647-345-3324 +1 647-345-3324 Ring for at booke

Manicure til mænd

Spa-pedicure

Russisk manicure

Pedicure til mænd

CONQUER FITNESS

2100 Bloor St W, Toronto, ON M6S 1M7, Canada

+1 416-769-7979 +1 416-769-7979 Ring for at booke

Personlig træning

Clarity Medspa - DermaPure Partner

1849 Yonge St Suite 309, Toronto, ON M4S 1Y2, Canada

+1 416-960-2222 +1 416-960-2222 Ring for at booke

Opstramning af huden

Mesoterapi

Dermale fyldstoffer

Laserhårfjerning

Sweat and Tonic

225 Yonge St, Toronto, ON M5B 1N8, Canada

+1 647-372-0225 +1 647-372-0225 Ring for at booke

Atinama Massage & Wellness Clinic

174 Spadina Ave. Unit 103, Toronto, ON M5T 2C2, Canada

+1 416-214-9090 +1 416-214-9090 Ring for at booke

Fodmassage

Afhjælpende massage

Afslappende massage

Cupping

California Sun Spa

2198A Bloor St W, Toronto, ON M6S 1N4, Canada

+1 416-762-7772 +1 416-762-7772 Ring for at booke

Dermaroller

Misfarvning

Øjenbrynstilretning og -farvning

Laserhårfjerning af øjenbryn

My Touch Beauty Spa & Salon

24 Wellesley St W, Toronto, ON M4Y 2X6, Canada

+1 416-967-6688 +1 416-967-6688 Ring for at booke

Threading

Aknebehandling

Rygmassage

Brudemakeup

Oriental Natural Health Spa

465 Dundas St W, Toronto, ON M5T 1G8, Canada

+1 647-345-8877 +1 647-345-8877 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Shivaga Thai Massage

327 Spadina Ave. #202, Toronto, ON M5T 2E9, Canada

+1 647-727-5269 +1 647-727-5269 Ring for at booke

Lymfedrænage-massage

Fodmassage

Akupressur

Dybdegående massage

A Hand In Knead Massage And Wellness Inc.

175 Fort York Blvd, Toronto, ON M5V 0C7, Canada

+1 416-360-1451 +1 416-360-1451 Ring for at booke

Zoneterapi

Akupressur

Fodmassage

Lymfedrænage-massage

Well BYND Wellness Clinic

460 Richmond St W Suite 500, Toronto, ON M5V 1Y1, Canada

+1 416-504-2269 +1 416-504-2269 Ring for at booke

Sauna

Kropsindpakning

Kropsskrub

Infrarød sauna

The Dempster Clinic - Center for Functional Medicine

97 Scollard St, Toronto, ON M5R 1G4, Canada

+1 416-551-9577 +1 416-551-9577 Ring for at booke

Formula Fig Summerhill

1238 Yonge St, Toronto, ON M4V 1G3, Canada

(888) 848-1970 (888) 848-1970 Ring for at booke

Sauna

Infrarød sauna

Kropsskrub

Spa-behandlinger

JGrace Massage

15 Wellesley St W #208, Toronto, ON M4Y 0G7, Canada

+1 416-927-8566 +1 416-927-8566 Ring for at booke

Sauna

Kropsskrub

Kryoterapi

Therapy Lounge

2152 Queen St E, Toronto, ON M4E 1E4, Canada

+1 416-916-7122 +1 416-916-7122 Ring for at booke

Parmassage

Zoneterapi

Sportsmassage

Svensk massage

Studio Lagree

435 Spadina Rd, Toronto, ON M5P 2W3, Canada

+1 647-352-2775 +1 647-352-2775 Ring for at booke

Ohana Wellness Clinic

2315 Bloor St W, Toronto, ON M6S 1P1, Canada

+1 416-820-8588 +1 416-820-8588 Ring for at booke

Thai massage

Dybdegående massage

Zoneterapi

Sportsmassage

Caudalie

17 Hazelton Ave, Toronto, ON M5R 2E1, Canada

+1 416-551-9455 +1 416-551-9455 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Kropsskrub

Dundas University Health Clinic

438 University Ave #104, Toronto, ON M5G 2K8, Canada

+1 416-598-4999 +1 416-598-4999 Ring for at booke

Fysioterapi

Kiropraktik

Akupunktur

MyBest Clinic, King St, Toronto

626 King St W Suite 100, Toronto, ON M5V 1M5, Canada

+1 833-697-3848 +1 833-697-3848 Ring for at booke

Vægttab

VitalityMD Medical Spa Toronto

1769 Avenue Rd, North York, ON M5M 3Y8, Canada

+1 416-792-1100 +1 416-792-1100 Ring for at booke

Opstramning af huden

Laser hudfornyelse

Læbefyldning

Laserhårfjerning

Satisfaction Spa - Laser Hair Removal

3024 Dundas St W, Toronto, ON M6P 1Z3, Canada

+1 416-640-1080 +1 416-640-1080 Ring for at booke

Fuld kropsvoks

Voksbehandling til mænd

Bikinivoks

Voksbehandling af ryg

The Yonge & St.Clair Tanning Spa

13A St Clair Ave W, Toronto, ON M4V 1K6, Canada

+1 416-923-2411 +1 416-923-2411 Ring for at booke

Spraytan

Aionios Med Spa Danforth

592 Danforth Ave, Toronto, ON M4K 1R1, Canada

(855) 418-5443 (855) 418-5443 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Infrarød sauna

Massage Matters

97 George St, Toronto, ON M5A 2N4, Canada

+1 647-340-5475 +1 647-340-5475 Ring for at booke

Kinesisk massage

Parmassage

Afslappende massage

Afhjælpende massage

Yoga Tree Bay Dundas

123 Dundas St W, Toronto, ON M5G 1C4, Canada

+1 416-205-9642 +1 416-205-9642 Ring for at booke

De bedste omtaler af Saunaer i nærheden af dig i Old Toronto

4.0

Gennemsnit af 1.239 anmeldelser af 2 steder.

Ofte stillede spørgsmål om Sauna

Hvor meget koster en sauna-session?

Hvis du planlægger at have en sauna-session, skal du forvente at betale mellem $20 og $150.

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.