Sauna East End

Bedste saunaer i nærheden af mig i East End, Toronto

‎Vælg mellem ‎2‎ steder, der tilbyder Saunaer i nærheden af dig i East End, Toronto Se kort

SaunaFodspa Kropsskrub

Curls by Jenn

111 Broadview avenue, GREEN P LOT 45, Back door, Toronto Old Toronto, M4M 1H2, Ontario

Steam treatment add on

30 min

$55

Virtual consultation via WhatsApp, or instagram video

30 min

$45

Steam and Shine

1 hr and 35 min

$125

Wash and Go

1 hr and 30 min - 2 hr

$85

Se alle tjenester

Coconut Care Massage

5.0

(273)

105 George Street, Toronto Old Toronto, M5A 0L4, Ontario

Eucalyptus Steam + Shower

15 min

$20

Classic Massage

1 hr

$80

House Call (within Toronto)

1 hr - 2 hr

$140

Ultimate Massage

1 hr and 30 min

$100

Se alle tjenester

Se alle

Ring for at booke

Danforth East Wellness

1776 Danforth Ave, Toronto, ON M4C 1H8, Canada

+1 416-461-1906 +1 416-461-1906 Ring for at booke

Kiropraktik

Fysioterapi

Akupunktur

Dry needling

Shree Beach Spa

853 Kingston Rd, Toronto, ON M4E 1R9, Canada

+1 647-523-6993 +1 647-523-6993 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Kropsskrub

Wonder Spa

322 Broadview Ave, Toronto, ON M4M 2G9, Canada

+1 416-800-5655 +1 416-800-5655 Ring for at booke

Sauna

Spa-behandlinger

416-H.I.K Massage & Wellness Store

1898 Danforth Ave #2, Toronto, ON M4C 1J4, Canada

+1 416-421-0888 +1 416-421-0888 Ring for at booke

Svensk massage

Massage til gravide

Hot stone-massage

Fuld kropsmassage

Riverdale Shiatsu

320 Danforth Ave Suite 202c, Toronto, ON M4K 1N8, Canada

+1 416-466-7483 +1 416-466-7483 Ring for at booke

Svensk massage

Zoneterapi

Dybdegående massage

Akupressur

Sommer Health & Wellness

54 Wolverleigh Blvd, Toronto, ON M4J 1R7, Canada

+1 416-432-4627 +1 416-432-4627 Ring for at booke

Lymfedrænage-massage

Massage til gravide

Dybdegående massage

Zoneterapi

THE TEN SPOT

2012 Queen St E, Toronto, ON M4L 1J3, Canada

+1 416-613-0256 +1 416-613-0256 Ring for at booke

Gel negle

Manicure til mænd

Spa-pedicure

Pedicure til mænd

Oma Chiropractic & Wellness

1 Munro St, Toronto, ON M4M 2B7, Canada

+1 416-469-0369 +1 416-469-0369 Ring for at booke

Dry needling

Fysioterapi

Kiropraktik

Akupunktur

Beachealth

350 Beech Ave, Toronto, ON M4E 3T8, Canada

+1 416-546-4887 +1 416-546-4887 Ring for at booke

Hyperbarisk iltbehandling

Dry needling

Fysioterapi

Akupunktur

Origin Wellness

2017 Danforth Ave #100, Toronto, ON M4C 1J7, Canada

+1 647-479-3519 +1 647-479-3519 Ring for at booke

Hot stone-massage

Afhjælpende massage

Afslappende massage

Cupping

Andrew Foster RMT

189 Parkmount Rd, Toronto, ON M4J 4V5, Canada

14167787533 14167787533 Ring for at booke

Zoneterapi

Afhjælpende massage

Afslappende massage

Parmassage

Beaches Health Group

2212 Queen St E, Toronto, ON M4E 1E9, Canada

+1 416-698-5861 +1 416-698-5861 Ring for at booke

Dry needling

Akupunktur

Kiropraktik

Fysioterapi

Aligned One Wellness

393 Danforth Ave, Toronto, ON M4K 1P1, Canada

+1 647-448-7663 +1 647-448-7663 Ring for at booke

Kiropraktik

Glitter Spa

942 Kingston Rd, Toronto, ON M4E 1S7, Canada

+1 416-686-3125 +1 416-686-3125 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Kropsindpakning

Restore Integrative Health

321 Carlaw Ave Unit 208, Toronto, ON M4M 2S1, Canada

+1 647-725-2525 +1 647-725-2525 Ring for at booke

Dry needling

Kiropraktik

Akupunktur

MOVE fitness club

388 Carlaw Ave Unit 105B, Toronto, ON M4M 2T4, Canada

+1 647-748-6683 +1 647-748-6683 Ring for at booke

Personlig træning

Healing On The Danforth

320 Danforth Ave #202, Toronto, ON M4K 1N8, Canada

+1 416-850-6241 +1 416-850-6241 Ring for at booke

Kinesisk massage

Sportsmassage

Zoneterapi

Ayurvedisk massage

Fortis Fitness

11 Carlaw Ave #1, Toronto, ON M4M 2R6, Canada

+1 416-465-4777 +1 416-465-4777 Ring for at booke

Personlig træning

Therapy Lounge

2152 Queen St E, Toronto, ON M4E 1E4, Canada

+1 416-916-7122 +1 416-916-7122 Ring for at booke

Sportsmassage

Dybdegående massage

Fodmassage

Massage til gravide

Aionios Med Spa Danforth

592 Danforth Ave, Toronto, ON M4K 1R1, Canada

(855) 418-5443 (855) 418-5443 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Kropsskrub

Hand & Stone Massage and Facial Spa - Toronto Beaches

974 Kingston Rd, Toronto, ON M4E 1S9, Canada

+1 416-901-8626 +1 416-901-8626 Ring for at booke

Sauna

Kropsskrub

Kropsindpakning

Spa-behandlinger

Dwell Gym

235 Carlaw Ave Suite LL 100, Toronto, ON M4M 2S1, Canada

+1 416-465-6200 +1 416-465-6200 Ring for at booke

Studio Lagree

672 Queen St E 2nd Floor, Toronto, ON M4M 1G8, Canada

+1 416-551-9194 +1 416-551-9194 Ring for at booke

Red Maple Massage Therapy

125 Danforth Ave #300, Toronto, ON M4K 1N2, Canada

+1 416-466-8484 +1 416-466-8484 Ring for at booke

Fodmassage

Afhjælpende massage

Afslappende massage

Cupping

THE TEN SPOT

916 Queen St E, Toronto, ON M4M 1J5, Canada

+1 416-613-0252 +1 416-613-0252 Ring for at booke

Voksbehandling af ben

Voksbehandling af ansigt

Fuld kropsvoks

Voksbehandling til mænd

Beaches Hot Yoga

1911 Queen St E, Toronto, ON M4L 1H3, Canada

+1 416-686-2584 +1 416-686-2584 Ring for at booke

Sutherland-Chan Clinic Danforth-Broadview

129 Danforth Ave, Toronto, ON M4K 1N2, Canada

+1 416-690-5777 +1 416-690-5777 Ring for at booke

Zoneterapi

Afhjælpende massage

Afslappende massage

Cupping

Upper Beach Health & Wellness

1937 Gerrard St E, Toronto, ON M4L 2C2, Canada

+1 416-627-5006 +1 416-627-5006 Ring for at booke

Kinesisk massage

Ayurvedisk massage

Terapeutisk massage

Thai massage

Neighbourhood Massage

873 Broadview Ave, Toronto, ON M4K 2P9, Canada

+1 416-466-1515 +1 416-466-1515 Ring for at booke

Terapeutisk massage

Dybdegående massage

Zoneterapi

Sportsmassage

Hone Fitness Pape & Danforth

603 Danforth Ave, Toronto, ON M4K 1R2, Canada

+1 416-238-2204 +1 416-238-2204 Ring for at booke

Broadview Nails & Spa

745 Broadview Ave, Toronto, ON M4K 2P6, Canada

+1 416-546-9911 +1 416-546-9911 Ring for at booke

Russisk manicure

Gel negle

Manicure

Pedicure

Foot Line Miles Spa

667 Gerrard St E, Toronto, ON M4M 1Y2, Canada

+1 647-945-8678 +1 647-945-8678 Ring for at booke

Hot stone-massage

Massage til gravide

Dybdegående massage

Zoneterapi

Hand & Stone Massage and Facial Spa - Danforth

1464 Danforth Ave, Toronto, ON M4J 1N4, Canada

+1 416-406-4263 +1 416-406-4263 Ring for at booke

Sauna

Kropsskrub

Infrarød sauna

Kropsindpakning

Lala Rainbow Nail Spa

954 Danforth Ave, Toronto, ON M4J 1L9, Canada

+1 416-850-1077 +1 416-850-1077 Ring for at booke

Ansigtsbehandling mod akne

Ansigtsbehandling med ekstraktion

Makeup

La Luna wellness center

1857 Danforth Ave, Toronto, ON M4C 1J3, Canada

+1 416-800-6625 +1 416-800-6625 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Kropsskrub

Hone Fitness Queen & Carlaw

181 Carlaw Ave, Toronto, ON M4M 2S1, Canada

+1 416-238-0015 +1 416-238-0015 Ring for at booke

GoodLife Fitness Toronto Danforth and Pape

635 Danforth Ave, Toronto, ON M4K 1R2, Canada

+1 416-778-9046 +1 416-778-9046 Ring for at booke

Elmwood Spa

18 Elm St, Toronto, ON M5G 1G7, Canada

+1 416-977-6751 +1 416-977-6751 Ring for at booke

Sauna

Kropsskrub

Infrarød sauna

Spa-behandlinger

New Happy Feet Spa

128 1/2 Cumberland St, Toronto, ON M5R 1A6, Canada

+1 416-925-9968 +1 416-925-9968 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Tuina Toronto

116 Dundas St W, Toronto, ON M5G 1C3, Canada

+1 647-567-6289 +1 647-567-6289 Ring for at booke

Akupressur

Massage til gravide

Hot stone-massage

Fuld kropsmassage

East End Family Wellness

1232 Woodbine Ave, East York, ON M4C 4E4, Canada

+1 416-422-2130 +1 416-422-2130 Ring for at booke

Hyperbarisk iltbehandling

Dry needling

Kiropraktik

Blush & Glow Beauty Bar

858 Danforth Rd, Scarborough, ON M1K 1H5, Canada

+1 647-607-2276 +1 647-607-2276 Ring for at booke

Sauna

Spa-behandlinger

Toronto Massage Therapy

519 Donlands Ave, Toronto, ON M4J 3S4, Canada

+1 647-991-2332 +1 647-991-2332 Ring for at booke

Fuld kropsmassage

Lymfedrænage-massage

Fodmassage

Afhjælpende massage

Aman Spa

47 Colborne St #100a, Toronto, ON M5E 1E3, Canada

+1 416-863-6564 +1 416-863-6564 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Rebalance 4 Men Spa

100 Maitland St, Toronto, ON M4Y 1E2, Canada

+1 416-435-0420 +1 416-435-0420 Ring for at booke

Voksbehandling af ryg

Brasiliansk voks

Voksbehandling til mænd

Fuld kropsvoks

Daisy Family Wellness

1250 Woodbine Ave, East York, ON M4C 4E6, Canada

+1 416-424-1450 +1 416-424-1450 Ring for at booke

Sauna

Spa-behandlinger

Jenn Mathieu Holistic Wellness

281B Linsmore Cres, Toronto, ON M4J 4L8, Canada

+1 437-263-5780 +1 437-263-5780 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Healing Vibes Only

1232B Woodbine Ave, East York, ON M4C 4E4, Canada

+1 437-599-8463 +1 437-599-8463 Ring for at booke

Svensk massage

Sportsmassage

Zoneterapi

Dybdegående massage

Alice Studios

TH1, 75 St Nicholas St, Toronto, ON M4Y 0A5, Canada

+1 647-556-5657 +1 647-556-5657 Ring for at booke

Mikrodermabrasion

Øjenbrynstrådning

Makeup

Ansigtsbehandling

Rosedale Wellness Centre - Massage, Chiropractic & Physiotherapy Toronto

120 Bloor St E #105, Toronto, ON M4W 1B7, Canada

+1 416-975-0499 +1 416-975-0499 Ring for at booke

Akupunktur

Hyperbarisk iltbehandling

Dry needling

Fysioterapi

Sutherland-Chan Massage Therapy Clinic Bay and College

76 Grenville Street unit 7 Bay and, College St, Toronto, ON M5S 1B2, Canada

+1 647-748-8585 +1 647-748-8585 Ring for at booke

Thai massage

Sportsmassage

Zoneterapi

Dybdegående massage

Aionios Med Spa

138 Cumberland St U 7, Toronto, ON M5R 1A6, Canada

(800) 840-8506 (800) 840-8506 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Kropsskrub

Cabbagetown Massage Therapy

252A Carlton St. Suite 200, Toronto, ON M5A 2L1, Canada

+1 416-923-0494 +1 416-923-0494 Ring for at booke

Kinesisk massage

Akupressur

Fodmassage

Lymfedrænage-massage

Millwood Chiropractic & Massage Therapy Centre

895 Millwood Rd, East York, ON M4G 1X2, Canada

+1 416-425-4399 +1 416-425-4399 Ring for at booke

Akupunktur

Kiropraktik

North Medical Spa

569 King St E, Toronto, ON M5A 1M5, Canada

+1 416-901-6672 +1 416-901-6672 Ring for at booke

Sauna

Kropsskrub

Kryoterapi

Kropsindpakning

Bahn Thai Spa Traditional Thai Massage and Wellness Centre

136 Adelaide St E, Toronto, ON M5C 1K9, Canada

+1 416-594-3406 +1 416-594-3406 Ring for at booke

Sauna

Infrarød sauna

Kropsindpakning

Spa-behandlinger

Sweat and Tonic

225 Yonge St, Toronto, ON M5B 1N8, Canada

+1 647-372-0225 +1 647-372-0225 Ring for at booke

My Touch Beauty Spa & Salon

24 Wellesley St W, Toronto, ON M4Y 2X6, Canada

+1 416-967-6688 +1 416-967-6688 Ring for at booke

Aknebehandling

Threading

Øjenbrynstrådning

Ansigtsbehandling til mænd

JGrace Massage

15 Wellesley St W #208, Toronto, ON M4Y 0G7, Canada

+1 416-927-8566 +1 416-927-8566 Ring for at booke

Sauna

Kryoterapi

Kropsskrub

The Dempster Clinic - Center for Functional Medicine

97 Scollard St, Toronto, ON M5R 1G4, Canada

+1 416-551-9577 +1 416-551-9577 Ring for at booke

Dundas University Health Clinic

438 University Ave #104, Toronto, ON M5G 2K8, Canada

+1 416-598-4999 +1 416-598-4999 Ring for at booke

Akupunktur

Kiropraktik

Fysioterapi

LEMAY BEAUTY SALON & SUPPLY

466 Sherbourne St, Toronto, ON M4X 1K2, Canada

+1 416-923-4150 +1 416-923-4150 Ring for at booke

Makeup

Brudemakeup

Ansigtsbehandling mod akne

Mikrodermabrasion

Yoga Tree Bay Dundas

123 Dundas St W, Toronto, ON M5G 1C4, Canada

+1 416-205-9642 +1 416-205-9642 Ring for at booke

Massage Matters

97 George St, Toronto, ON M5A 2N4, Canada

+1 647-340-5475 +1 647-340-5475 Ring for at booke

Ayurvedisk massage

Dybdegående massage

Zoneterapi

Sportsmassage

A La Spa + Beauty Bar

1387 Bayview Ave #106, Toronto, ON M4G 3A5, Canada

+1 416-576-7051 +1 416-576-7051 Ring for at booke

Manicure til mænd

Spa-pedicure

Russisk manicure

Pedicure til mænd

Sky Club Fitness Plus Spa

480 University Ave, Toronto, ON M5G 1V2, Canada

+1 416-979-9100 +1 416-979-9100 Ring for at booke

Bode Spa for men

156 Parliament St, Toronto, ON M5A 2Z1, Canada

+1 647-688-0338 +1 647-688-0338 Ring for at booke

Voksbehandling af ansigt

Sugaring

Fuld kropsvoks

Bikinivoks

Spa at Four Seasons Toronto

60 Yorkville Ave, Toronto, ON M4W 0A4, Canada

+1 416-964-0411 +1 416-964-0411 Ring for at booke

Sauna

Kropsskrub

Kropsindpakning

Infrarød sauna

Elmspa

557 Church St, Toronto, ON M4Y 2E2, Canada

+1 416-964-4500 +1 416-964-4500 Ring for at booke

Sauna

Infrarød sauna

Kropsskrub

Kropsindpakning

Baywood Clinic

1033 Bay St. suite 303, Toronto, ON M5S 3A5, Canada

+1 416-515-0007 +1 416-515-0007 Ring for at booke

Hollywood-voksbehandling

Cambridge Club

100 Richmond Street West #11th Floor, 100 Richmond St W #11, Toronto, ON M5H 3K6

(416) 862-1077 (416) 862-1077 Ring for at booke

Body Blitz Spa East

497 King St E, Toronto, ON M5A 1L9, Canada

+1 416-364-0400 +1 416-364-0400 Ring for at booke

Sauna

Kropsindpakning

Kropsskrub

Spa-behandlinger

Adelaide Club

First Canadian Place, 1, Toronto, ON M5X 1C8, Canada

+1 416-367-9957 +1 416-367-9957 Ring for at booke

J.French Beauty and Spa

106 Cumberland St 3rd Floor, Toronto, ON M5R 1A6, Canada

+1 416-551-5512 +1 416-551-5512 Ring for at booke

Voksbehandling af ben

Fuld kropsvoks

Bikinivoks

Voksbehandling af ryg

Mokara Spa at OMNI King Edward Hotel

37 King St E, Toronto, ON M5C 1E9, Canada

+1 416-863-3131 +1 416-863-3131 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Kropsskrub

Mayfair Clubs - Lakeshore

801 Lake Shore Blvd E, Toronto, ON M4M 1A9, Canada

+1 416-466-3777 +1 416-466-3777 Ring for at booke

889 Community

889 Yonge St, Toronto, ON M4W 2H2, Canada

+1 416-925-7206 +1 416-925-7206 Ring for at booke

Sportsmassage

Dybdegående massage

Terapeutisk massage

Thai massage

Hand & Stone Massage and Facial Spa - Toronto Leaside

85 Laird Dr, East York, ON M4G 3T8, Canada

+1 647-748-8853 +1 647-748-8853 Ring for at booke

Sauna

Kryoterapi

Spa-behandlinger

Infrarød sauna

Hand & Stone Massage and Facial Spa - Toronto Jarvis Adelaide

81 Jarvis St #100, Toronto, ON M5A 1M9, Canada

+1 647-350-4263 +1 647-350-4263 Ring for at booke

Voksbehandling af ansigt

Fuld kropsvoks

Bikinivoks

Voksbehandling af ryg

Kalani Spa

100 Front St W, Toronto, ON M5J 1E3, Canada

+1 416-864-9410 +1 416-864-9410 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Infrarød sauna

Higher Ground Health Club

382 Yonge St 4th floor, Toronto, ON M5B 1S8, Canada

+1 416-913-9123 +1 416-913-9123 Ring for at booke

Miraj Hammam Spa

188 University Ave, Toronto, ON M5H 0A3, Canada

+1 647-253-5770 +1 647-253-5770 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Kropsskrub

O'Connor Rehab & Wellness Clinic

945 O'Connor Dr, East York, ON M4B 2S7, Canada

+1 416-701-1111 +1 416-701-1111 Ring for at booke

Hyperbarisk iltbehandling

Kiropraktik

Fysioterapi

Dry needling

SpaZen Toronto

8 Colborne St, Toronto, ON M5E 1E1, Canada

+1 416-350-2424 +1 416-350-2424 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Kropsskrub

Extreme Wellness

13 Irwin Ave, Toronto, ON M4Y 1K9, Canada

+1 416-968-7878 +1 416-968-7878 Ring for at booke

Sauna

Pure Fitness Canada York Street

1 York St 5th Floor, Toronto, ON M5J 0B6, Canada

+1 416-429-3700 +1 416-429-3700 Ring for at booke

Personlig træning

Sutherland-Chan Clinic Inc

77 King St W, Toronto, ON M5K 2A1, Canada

+1 416-214-9668 +1 416-214-9668 Ring for at booke

Zoneterapi

Afhjælpende massage

Afslappende massage

Cupping

The Great American Backrub

220 Yonge St, Toronto, ON M5B 2H1, Canada

+1 416-963-0101 +1 416-963-0101 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Nouvelle Maria Spa & Salon

95 King St E, Toronto, ON M5C 1E9, Canada

+1 416-363-4333 +1 416-363-4333 Ring for at booke

Ansigtsbehandling

Ansigtsbehandling til mænd

Makeup

Rygmassage

Cooper Koo Family YMCA

461 Cherry St, Toronto, ON M5A 0H7, Canada

+1 416-304-9622 +1 416-304-9622 Ring for at booke

The Spa at The St. Regis Toronto

325 Bay St., Toronto, ON M5H 4G3, Canada

+1 416-637-5595 +1 416-637-5595 Ring for at booke

Sauna

Infrarød sauna

Kropsskrub

Spa-behandlinger

Toronto Athletic Club

Sport Medicine Clinic, 79 Wellington St W 36th Floor, Toronto, ON M5K 1J5, Canada

+1 416-865-0900 +1 416-865-0900 Ring for at booke

GoodLife Fitness Toronto 137 Yonge Street

137 Yonge St, Toronto, ON M5C 1W6, Canada

+1 416-599-0430 +1 416-599-0430 Ring for at booke

GoodLife Fitness Toronto Bell Trinity Centre

483 Bay St., Toronto, ON M5G 2C9, Canada

+1 416-408-4856 +1 416-408-4856 Ring for at booke

Sun Wellness

3003 Danforth Ave Unit 28, East York, ON M4C 1M9, Canada

+1 416-699-1666 +1 416-699-1666 Ring for at booke

Massage til gravide

Cupping

Parmassage

Kinesisk massage

GoodLife Fitness Toronto Bloor and Bay

80 Bloor St W, Toronto, ON M5S 2V1, Canada

+1 416-960-2434 +1 416-960-2434 Ring for at booke

Jasmine Beauty Health

49 Elm St, Toronto, ON M5G 1H1, Canada

+1 416-519-0467 +1 416-519-0467 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

O'Connor Spa

823 O'Connor Dr, East York, ON M4B 2S7, Canada

+1 647-343-4070 +1 647-343-4070 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Infrarød sauna

Merle Norman Cosmetic Studio

100 Front St W, Toronto, ON M5J 1E3, Canada

+1 416-864-9410 +1 416-864-9410 Ring for at booke

Makeup

Henna

Ansigtsbehandling med ekstraktion

Brudemakeup

Central YMCA

20 Grosvenor St, Toronto, ON M4Y 2V5, Canada

+1 416-975-9168 +1 416-975-9168 Ring for at booke

‎De bedste omtaler af Saunaer i nærheden af dig i East End

4.0

Gennemsnit af ‎273‎ anmeldelser af ‎1‎ sted.

Ofte stillede spørgsmål om Sauna

Hvor meget koster en sauna-session?

Hvis du planlægger at have en sauna-session, skal du forvente at betale mellem $20 og $150.

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.