Sauna Brockton

Bedste saunaer i nærheden af mig i Brockton, Toronto

Et sted, der tilbyder Saunaer, i Brockton, Toronto Se kort

SaunaKropsindpakning Kropsskrub

Ritual Beauty & Wellness

4.9

(971)

571 Wellington St W, Toronto, M5V 1G3, ON

1st Time Sauna + Cold Plunge

30 min

$24.99

30 Minute Infrared Sauna & Cold Plunge (Suite 1)

30 min

$65

50 Minute Infrared Sauna & Cold Plunge (Suite 1)

50 min

$89

Red Light Therapy Add-On

5 min

$15

Se alle tjenester

Se alle

Ring for at booke

TCM Spa Bloor Inc.

1218 Bloor St W, Toronto, ON M6H 1N3, Canada

+1 416-538-1331 +1 416-538-1331 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Nail Spa and Massage Clinic

1203b Bloor St W, Toronto, ON M6H 1N4, Canada

+1 647-352-3689 +1 647-352-3689 Ring for at booke

Pedicure til mænd

Gel negleforlængelser

Akrylnegle

Pedicure

Elmwood Spa

18 Elm St, Toronto, ON M5G 1G7, Canada

+1 416-977-6751 +1 416-977-6751 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Kropsskrub

Othership Adelaide

425 Adelaide St W, Toronto, ON M5V 3C1, Canada

+1 416-361-0101 +1 416-361-0101 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Infrarød sauna

New Happy Feet Spa

128 1/2 Cumberland St, Toronto, ON M5R 1A6, Canada

+1 416-925-9968 +1 416-925-9968 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Tuina Toronto

116 Dundas St W, Toronto, ON M5G 1C3, Canada

+1 647-567-6289 +1 647-567-6289 Ring for at booke

Massage til gravide

Akupressur

Fodmassage

Lymfedrænage-massage

Step Up Massage & Rehab - Adelaide

218 Adelaide St W #200, Toronto, ON M5H 1W7, Canada

+1 416-300-8020 +1 416-300-8020 Ring for at booke

Thai massage

Terapeutisk massage

Ayurvedisk massage

Kinesisk massage

Flow Hydrotherapy

2228 Bloor St. West, Main Level, Toronto, ON M6P 2K5, Canada

+1 416-559-8121 +1 416-559-8121 Ring for at booke

Vivita Apothecary & Fassage

619A Bloor St W, Toronto, ON M6G 1K8, Canada

+1 647-716-8386 +1 647-716-8386 Ring for at booke

Toronto Community Massage and Wellness

489 College St 3rd Floor, Suite 304, Toronto, ON M6G 1A5, Canada

+1 647-556-0264 +1 647-556-0264 Ring for at booke

Afhjælpende massage

Afslappende massage

Cupping

Parmassage

Tight Clinic Toronto

628 Wellington St W, Toronto, ON M5V 1G4, Canada

+1 647-344-4448 +1 647-344-4448 Ring for at booke

Sauna

Kropsskrub

Kryoterapi

Kropsindpakning

The Athlete's Grid

18 Dovercourt Rd, Toronto, ON M6J 3C3, Canada

+1 647-236-3227 +1 647-236-3227 Ring for at booke

Dry needling

Fysioterapi

Kiropraktik

Akupunktur

Habibi Spa

301 Davenport Rd, Toronto, ON M5R 1K5, Canada

+1 416-923-7868 +1 416-923-7868 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Kropsindpakning

Catalyst Health

162 Cumberland St #49, Toronto, ON M5R 3N5, Canada

+1 647-351-0101 +1 647-351-0101 Ring for at booke

Junction Massage Therapy

2826 Dundas St W, Toronto, ON M6P 1Y7, Canada

+1 416-525-5210 +1 416-525-5210 Ring for at booke

Ayurvedisk massage

Akupressur

Fodmassage

Lymfedrænage-massage

St. Skin Tones Beauty

371A Oakwood Ave, Toronto, ON M6E 2W1, Canada

+1 416-410-3335 +1 416-410-3335 Ring for at booke

Sauna

Infrarød sauna

Kropsskrub

Kropsindpakning

THE TEN SPOT

117 Roncesvalles Ave, Toronto, ON M6R 2K9, Canada

+1 416-613-0258 +1 416-613-0258 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Kropsskrub

Humber Bay Physio Inc

2137 Lake Shore Blvd W, Etobicoke, ON M8V 0B3, Canada

+1 647-352-9444 +1 647-352-9444 Ring for at booke

Fuld kropsmassage

Afhjælpende massage

Afslappende massage

Cupping

WSB Massage & Wellness

2333 Dundas St W suite 505 Floor 5, Toronto, ON M6R 3A6, Canada

+1 437-913-9208 +1 437-913-9208 Ring for at booke

Parmassage

Cupping

Afslappende massage

Afhjælpende massage

Aman Spa

47 Colborne St #100a, Toronto, ON M5E 1E3, Canada

+1 416-863-6564 +1 416-863-6564 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Origin Wellness

1080 Dovercourt Rd, Toronto, ON M6H 2X8, Canada

+1 647-479-4129 +1 647-479-4129 Ring for at booke

Fodmassage

Dybdegående massage

Zoneterapi

Sportsmassage

Jenny Palma Beauty & Body Care

2806 Dundas St W, Toronto, ON M6P 1Y5, Canada

+1 647-966-7546 +1 647-966-7546 Ring for at booke

Hårfjerning med elektrolyse

IPL-hudforyngelse

Laser hudfornyelse

Læbefyldning

Red Carpet On Queen | Cellulite specialist

25 Hagar Ave, Toronto, ON M6N 3V1, Canada

+1 416-857-2239 +1 416-857-2239 Ring for at booke

Sauna

Kropsindpakning

Kryoterapi

Infrarød sauna

Alice Studios

TH1, 75 St Nicholas St, Toronto, ON M4Y 0A5, Canada

+1 647-556-5657 +1 647-556-5657 Ring for at booke

Rygmassage

Threading

Mikrodermabrasion

Øjenbrynstrådning

Totum Life Science: King

445 King St W, Toronto, ON M5V 1K4, Canada

+1 416-979-2449 +1 416-979-2449 Ring for at booke

Rosedale Wellness Centre - Massage, Chiropractic & Physiotherapy Toronto

120 Bloor St E #105, Toronto, ON M4W 1B7, Canada

+1 416-975-0499 +1 416-975-0499 Ring for at booke

Fysioterapi

Hyperbarisk iltbehandling

Akupunktur

Kiropraktik

Rebalance 4 Men Spa

100 Maitland St, Toronto, ON M4Y 1E2, Canada

+1 416-435-0420 +1 416-435-0420 Ring for at booke

Hollywood-voksbehandling

Brasiliansk voks

Voksbehandling til mænd

Voksbehandling af ryg

Forever Young Beauty & Spa Bar

1926 Lake Shore Blvd W, Toronto, ON M6S 1A1, Canada

+1 437-933-7925 +1 437-933-7925 Ring for at booke

Sauna

Spa-behandlinger

Maria Roche Holistic Facialist

2519 Dundas St W, Toronto, ON M6P 1X5, Canada

+1 647-234-7912 +1 647-234-7912 Ring for at booke

Sauna

Spa-behandlinger

Hygge Wellness Center

290 Roncesvalles Ave B1, Toronto, ON M6R 2M4, Canada

+1 437-985-9848 +1 437-985-9848 Ring for at booke

Lemon Holistic

75 Huron St, Toronto, ON M5T 2A8, Canada

+1 416-901-8689 +1 416-901-8689 Ring for at booke

Sauna

Kropsskrub

Kropsindpakning

Spa-behandlinger

Blossom Health and Wellness Center

1550A Bloor St W, Toronto, ON M6P 1A4, Canada

+1 416-916-1386 +1 416-916-1386 Ring for at booke

Sauna

Spa-behandlinger

Sutherland-Chan Massage Therapy Clinic Bay and College

76 Grenville Street unit 7 Bay and, College St, Toronto, ON M5S 1B2, Canada

+1 647-748-8585 +1 647-748-8585 Ring for at booke

Afhjælpende massage

Hot stone-massage

Fuld kropsmassage

Lymfedrænage-massage

Touch Massage Bar

451 King St W Suite 102, Toronto, ON M5V 3M4, Canada

+1 416-260-2256 +1 416-260-2256 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Aionios Med Spa

138 Cumberland St U 7, Toronto, ON M5R 1A6, Canada

(800) 840-8506 (800) 840-8506 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Kropsskrub

Float Toronto

1159 Queen St W, Toronto, ON M6J 1J6, Canada

+1 416-803-0935 +1 416-803-0935 Ring for at booke

Nest Yoga + Massage Therapy

212, 2186 Bloor St W Upper Level, Toronto, ON M6S 1N3, Canada

+1 647-348-6378 +1 647-348-6378 Ring for at booke

Fuld kropsmassage

Dybdegående massage

Zoneterapi

Sportsmassage

The Calm on Dundas

3148 Dundas St W, Toronto, ON M6P 2A1, Canada

+1 647-932-2561 +1 647-932-2561 Ring for at booke

Dybdegående massage

Zoneterapi

Sportsmassage

Akupressur

ESU MASSAGE THERAPY

390 Bloor St W, Toronto, ON M5S 1X4, Canada

+1 416-994-4106 +1 416-994-4106 Ring for at booke

Dybdegående massage

Afhjælpende massage

Afslappende massage

Parmassage

Real Thai Healing

2461 Bloor St W #5, Toronto, ON M6S 1P7, Canada

+1 416-877-6419 +1 416-877-6419 Ring for at booke

Cupping

Parmassage

Kinesisk massage

Ayurvedisk massage

Shey Wellness

556 Palmerston Ave, Toronto, ON M6G 2P7, Canada

+1 647-524-1441 +1 647-524-1441 Ring for at booke

Ayurvedisk massage

Fodmassage

Lymfedrænage-massage

Fuld kropsmassage

Lite Mind Body Harbord - Acupuncture Massage Reiki Psychotherapy

87B Harbord St, Toronto, ON M5S 1G6, Canada

+1 647-822-2279 +1 647-822-2279 Ring for at booke

Akupunktur

MyoCare Registered Massage Therapy

1096 Bathurst St, Toronto, ON M5R 3G9, Canada

+1 416-995-6601 +1 416-995-6601 Ring for at booke

Dybdegående massage

Massage til gravide

Hot stone-massage

Fuld kropsmassage

Perform Well

501 Runnymede Rd, Toronto, ON M6S 2Z6, Canada

+1 416-453-2523 +1 416-453-2523 Ring for at booke

Fuld kropsmassage

Afhjælpende massage

Afslappende massage

Cupping

Yoga Tree Richmond Spadina

140 Spadina Ave., Toronto, ON M5V 2L4, Canada

+1 416-603-9642 +1 416-603-9642 Ring for at booke

The Well of Alternative Medicine

1344 Queen St W, Toronto, ON M6K 1L4, Canada

+1 647-344-9355 +1 647-344-9355 Ring for at booke

Dybdegående massage

Massage til gravide

Lymfedrænage-massage

Akupressur

Pure + Simple King West

725 King St W, Toronto, ON M5V 2W9, Canada

+1 416-366-8558 +1 416-366-8558 Ring for at booke

Sugaring

Voksbehandling af ansigt

Brasiliansk voks

Voksbehandling af ryg

CONQUER FITNESS

2100 Bloor St W, Toronto, ON M6S 1M7, Canada

+1 416-769-7979 +1 416-769-7979 Ring for at booke

Personlig træning

Sweat and Tonic

225 Yonge St, Toronto, ON M5B 1N8, Canada

+1 647-372-0225 +1 647-372-0225 Ring for at booke

California Sun Spa

2198A Bloor St W, Toronto, ON M6S 1N4, Canada

+1 416-762-7772 +1 416-762-7772 Ring for at booke

Radiofrekvens hudopstramning – krop

Nanoansigtsbehandling

Højfrekvent ansigtsbehandling

Ansigtsbehandling

Atinama Massage & Wellness Clinic

174 Spadina Ave. Unit 103, Toronto, ON M5T 2C2, Canada

+1 416-214-9090 +1 416-214-9090 Ring for at booke

Thai massage

Terapeutisk massage

Ayurvedisk massage

Kinesisk massage

Shivaga Thai Massage

327 Spadina Ave. #202, Toronto, ON M5T 2E9, Canada

+1 647-727-5269 +1 647-727-5269 Ring for at booke

Hot stone-massage

Svensk massage

Lymfedrænage-massage

Fodmassage

A Hand In Knead Massage And Wellness Inc.

175 Fort York Blvd, Toronto, ON M5V 0C7, Canada

+1 416-360-1451 +1 416-360-1451 Ring for at booke

Zoneterapi

Sportsmassage

Svensk massage

Terapeutisk massage

Oriental Natural Health Spa

465 Dundas St W, Toronto, ON M5T 1G8, Canada

+1 647-345-8877 +1 647-345-8877 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

My Touch Beauty Spa & Salon

24 Wellesley St W, Toronto, ON M4Y 2X6, Canada

+1 416-967-6688 +1 416-967-6688 Ring for at booke

Threading

Øjenbrynstrådning

Ansigtsbehandling til mænd

Aknebehandling

Well BYND Wellness Clinic

460 Richmond St W Suite 500, Toronto, ON M5V 1Y1, Canada

+1 416-504-2269 +1 416-504-2269 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Kropsskrub

Studio Lagree

435 Spadina Rd, Toronto, ON M5P 2W3, Canada

+1 647-352-2775 +1 647-352-2775 Ring for at booke

JGrace Massage

15 Wellesley St W #208, Toronto, ON M4Y 0G7, Canada

+1 416-927-8566 +1 416-927-8566 Ring for at booke

Sauna

Kryoterapi

Kropsskrub

The Dempster Clinic - Center for Functional Medicine

97 Scollard St, Toronto, ON M5R 1G4, Canada

+1 416-551-9577 +1 416-551-9577 Ring for at booke

Dundas University Health Clinic

438 University Ave #104, Toronto, ON M5G 2K8, Canada

+1 416-598-4999 +1 416-598-4999 Ring for at booke

Akupunktur

Fysioterapi

Kiropraktik

MyBest Clinic, King St, Toronto

626 King St W Suite 100, Toronto, ON M5V 1M5, Canada

+1 833-697-3848 +1 833-697-3848 Ring for at booke

Vægttab

Satisfaction Spa - Laser Hair Removal

3024 Dundas St W, Toronto, ON M6P 1Z3, Canada

+1 416-640-1080 +1 416-640-1080 Ring for at booke

Voksbehandling til mænd

Voksbehandling af ben

Voksbehandling af ansigt

Sugaring

Ohana Wellness Clinic

2315 Bloor St W, Toronto, ON M6S 1P1, Canada

+1 416-820-8588 +1 416-820-8588 Ring for at booke

Lymfedrænage-massage

Hot stone-massage

Massage til gravide

Akupressur

Caudalie

17 Hazelton Ave, Toronto, ON M5R 2E1, Canada

+1 416-551-9455 +1 416-551-9455 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Kropsindpakning

Yoga Tree Bay Dundas

123 Dundas St W, Toronto, ON M5G 1C4, Canada

+1 416-205-9642 +1 416-205-9642 Ring for at booke

K-Beauty

685 Bloor St W, Toronto, ON M6G 1L3, Canada

+1 416-533-5211 +1 416-533-5211 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Rosana Unisex Beauty Salon + Waxing

800 Lansdowne Ave, Toronto, ON Unit #5, Canada

+1 416-535-5474 +1 416-535-5474 Ring for at booke

Permanent

Føntørring

Balayage

Børneklipning

Inward

510 Delaware Ave N, Toronto, ON M6H 2B5, Canada

"Instagram@goinward""Instagram@goinward"Ring for at booke

Sauna

Kryoterapi

Infrarød sauna

Kropsskrub

Sky Club Fitness Plus Spa

480 University Ave, Toronto, ON M5G 1V2, Canada

+1 416-979-9100 +1 416-979-9100 Ring for at booke

Shape Fitness

1156 St Clair Ave W, Toronto, ON M6E 1B3, Canada

+1 416-651-0123 +1 416-651-0123 Ring for at booke

Personlig træning

Sixth Sense Spa & Nail Lounge

901 King St W, Toronto, ON M5V 3H5, Canada

+1 647-368-6716 +1 647-368-6716 Ring for at booke

Gel negle

Akrylnegle

Pedicure

Pedicure til mænd

Laya Spa & Yoga

986 Queen St W, Toronto, ON M6J 1H1, Canada

+1 647-438-9032 +1 647-438-9032 Ring for at booke

Sauna

Infrarød sauna

Kropsskrub

Kropsindpakning

Jiva Spa Toronto

390 Bloor St W, Toronto, ON M5S 1X4, Canada

+1 416-934-0100 +1 416-934-0100 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Infrarød sauna

Spa at Four Seasons Toronto

60 Yorkville Ave, Toronto, ON M4W 0A4, Canada

+1 416-964-0411 +1 416-964-0411 Ring for at booke

Sauna

Kropsskrub

Infrarød sauna

Spa-behandlinger

Body & Soul Massage Therapy

2195 Bloor St W A, Toronto, ON M6S 1N2, Canada

+1 416-761-9000 +1 416-761-9000 Ring for at booke

Lymfedrænage-massage

Hot stone-massage

Massage til gravide

Afhjælpende massage

CAROLYNN YOUNGHUSBAND, Elixir Wellness

816 Lansdowne Ave, Toronto, ON M6H 4K6, Canada

+1 416-320-6908 +1 416-320-6908 Ring for at booke

Afslappende massage

Zoneterapi

Thai massage

Massage til gravide

Elmspa

557 Church St, Toronto, ON M4Y 2E2, Canada

+1 416-964-4500 +1 416-964-4500 Ring for at booke

Sauna

Kropsindpakning

Infrarød sauna

Kropsskrub

Guerlain Spa at Hotel X Toronto

111 Princes' Blvd, Toronto, ON M6K 3C3, Canada

+1 647-475-9288 +1 647-475-9288 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Infrarød sauna

Serenity Spa and Lounge

238 Wellington St W, Toronto, ON M5V 3W1, Canada

+1 416-979-2153 +1 416-979-2153 Ring for at booke

Sauna

Kropsskrub

Kropsindpakning

Spa-behandlinger

Baywood Clinic

1033 Bay St. suite 303, Toronto, ON M5S 3A5, Canada

+1 416-515-0007 +1 416-515-0007 Ring for at booke

Hollywood-voksbehandling

Blue Sky Health Center

421 Dundas St W, Toronto, ON M5T 2W4, Canada

+1 647-388-0018 +1 647-388-0018 Ring for at booke

Hot stone-massage

Fuld kropsmassage

Lymfedrænage-massage

Fodmassage

Cambridge Club

100 Richmond Street West #11th Floor, 100 Richmond St W #11, Toronto, ON M5H 3K6

(416) 862-1077 (416) 862-1077 Ring for at booke

Adelaide Club

First Canadian Place, 1, Toronto, ON M5X 1C8, Canada

+1 416-367-9957 +1 416-367-9957 Ring for at booke

Hand & Stone Massage and Facial Spa - Toronto Dan Leckie

410 Lake Shore Boulevard West, Dan Leckie Way, Toronto, ON M5V 2V9, Canada

+1 647-347-4909 +1 647-347-4909 Ring for at booke

Parmassage

Afslappende massage

Afhjælpende massage

Akupressur

J.French Beauty and Spa

106 Cumberland St 3rd Floor, Toronto, ON M5R 1A6, Canada

+1 416-551-5512 +1 416-551-5512 Ring for at booke

Bikinivoks

Hollywood-voksbehandling

Brasiliansk voks

Sugaring

Vive Fitness 24/7 Bathurst Toronto

807 Bathurst St, Toronto, ON M5R 3G2, Canada

+1 416-901-8483 +1 416-901-8483 Ring for at booke

Personlig træning

Mokara Spa at OMNI King Edward Hotel

37 King St E, Toronto, ON M5C 1E9, Canada

+1 416-863-3131 +1 416-863-3131 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Kropsskrub

Solace Tanning Studios

464 Queens Quay W, Toronto, ON M5V 2Y3, Canada

+1 416-345-8484 +1 416-345-8484 Ring for at booke

Spraytan

Goldring Centre for High Performance Sport

100 Devonshire Pl, Toronto, ON M5S 2C9, Canada

+1 416-946-0400 +1 416-946-0400 Ring for at booke

THE TEN SPOT

749 Queen St W, Toronto, ON M6J 1G1, Canada

+1 416-915-1010 +1 416-915-1010 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Infrarød sauna

Hammam Spa by Céla King West

602 King St W, Toronto, ON M5V 1M6, Canada

+1 416-366-4772 +1 416-366-4772 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Infrarød sauna

889 Community

889 Yonge St, Toronto, ON M4W 2H2, Canada

+1 416-925-7206 +1 416-925-7206 Ring for at booke

Parmassage

Kinesisk massage

Terapeutisk massage

Thai massage

Body Cleansing & Colon Hydrotherapy

1560 Bloor St W, Toronto, ON M6P 1A4, Canada

+1 647-201-7434 +1 647-201-7434 Ring for at booke

Sauna

Kropsindpakning

Infrarød sauna

Kropsskrub

Studio Lagree

788 King St W, Toronto, ON M5V 1N6, Canada

+1 416-901-4788 +1 416-901-4788 Ring for at booke

Renovo Skin & Body Care Clinic Toronto

36 Park Lawn Rd Unit 6, Etobicoke, ON M8Y 3H8, Canada

+1 416-252-0404 +1 416-252-0404 Ring for at booke

Sauna

Kropsskrub

Kropsindpakning

Spa-behandlinger

JJ Elite Spa

322 Bloor St W 2nd floor, Toronto, ON M5S 1W5, Canada

+1 647-748-8828 +1 647-748-8828 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Miraj Hammam Spa

188 University Ave, Toronto, ON M5H 0A3, Canada

+1 647-253-5770 +1 647-253-5770 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Kropsindpakning

Nasha Massage Spa

428 Dundas St W, Toronto, ON M5T 1G7, Canada

+1 416-581-1653 +1 416-581-1653 Ring for at booke

Sauna

Spa-behandlinger

Kropsskrub

Higher Ground Health Club

382 Yonge St 4th floor, Toronto, ON M5B 1S8, Canada

+1 416-913-9123 +1 416-913-9123 Ring for at booke

Kalani Spa

100 Front St W, Toronto, ON M5J 1E3, Canada

+1 416-864-9410 +1 416-864-9410 Ring for at booke

Sauna

Kropsskrub

Spa-behandlinger

Kropsindpakning

De bedste omtaler af Saunaer i nærheden af dig i Brockton

4.0

Gennemsnit af 971 anmeldelser af 1 sted.

Ofte stillede spørgsmål om Sauna

Hvor meget koster en sauna-session?

Hvis du planlægger at have en sauna-session, skal du forvente at betale mellem $20 og $150.

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.