Mindfulness Darlinghurst

Bedste mindfulness-behandling i nærheden af mig i Darlinghurst, Sydney

Name: Sammenlign og book Mindfulness med det samme i Darlinghurst, Sydney.
Brand: Fresha
Rating: 4 (1675 reviews)

Vælg mellem 3 steder, der tilbyder Mindfulness i nærheden af dig i Darlinghurst, Sydney Se kort

MindfulnessFysioterapi Kiropraktik

Breathwork & Meditation at A_STUDIO

155 Little Oxford Street, Darlinghurst, 2010, New South Wales

Intro to Breathwork & Meditation Workshop

$75

Breathwork & Meditation Class

45 min.

$35

Private 1:1 Breathwork & Meditation

1t 30 min.

$150

Private Group Session

1t 30 min.

$100

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Tilbud

Body WRL

5.0

(1,430)

36 Morley Ave, The Cannery, Shop A3, Rosebery, 2018, NSW

o2 Breathing & Meditation Chair

5 min. - 40 min.

$15

Novothor Whole Body Red Light Therapy

20 min.

$109

Cryo Chamber Whole Body

5 min.

$99

Airpod 02 + Hydroxy Hyperbaric Chamber

30 min. - 1t 30 min.

$59

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Zen Japanese Massage Platinum - Bondi Junction

5.0

(243)

34 Bronte Road, Bondi Junction, 2022, New South Wales

Anxiety Relief

$110

Acute Lower Back Pain Relief

$110

Remedial Massage

30 min. - 2t

$70

Buccal Facial Massage: Our Original Therapeutic Service

$140

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De bedste omtaler af Mindfulness i nærheden af dig i Darlinghurst

4.0

Gennemsnit af 1.675 anmeldelser af 3 steder.

Ofte stillede spørgsmål om Mindfulness

What are mindfulness treatments?

Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.

How do mindfulness treatments work?

Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.

What are the benefits of mindfulness treatments?

The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.

What conditions or issues can be addressed with mindfulness treatments?

Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.

Are mindfulness treatments suitable for everyone?

Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.

How can I incorporate mindfulness into my daily life?

Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.

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