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Best Infrared Saunas near me in Doringkloof, Centurion

‎One venue offering Infrared Saunas in Doringkloof, Centurion See map

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Lin-Glazed Beauty

4.9

Highveld, Gauteng

Health Practice650 reviews

Body wrap & Fir Sauna Dome

ZAR 450

30 min

Correct Hyperpigmentation (Intimate area)

ZAR 600

25 min

Love handles(10injections)

ZAR 650

20 min

See all 110 services

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Soul Thai Spa Irene
2 Hack Rd, Irene, Pretoria, 0157, South Africa
+27 12 993 2258 +27 12 993 2258 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Sauna
Annique Spa & Aesthetics
195 Constance Ave, Clubview, Centurion, 0157, South Africa
+27 12 654 0602 +27 12 654 0602 Call to book
IPL Skin Rejuvenation
Lip Filler
Electrolysis Hair Removal
Laser Skin Resurfacing
The IV Bar | Irene
Irene Village Mall Centurion Cnr of Nellmapius Drive &, Van Ryneveld Ave, Irene, Centurion, 0062, South Africa
+27 66 292 9827 +27 66 292 9827 Call to book
LipoSlim 3in1 Southdowns
22, Southdowns Retail Centre, corner John Vorster Dr &, Karee St, Irene, Pretoria, 0157, South Africa
+27 66 262 2780 +27 66 262 2780 Call to book
Weight Loss
Laser Lipo
Hammam Turkish Bath & Spa
1522 Sterkfontein Ave, Doornkloof East, Pretoria, 0062, South Africa
+27 12 670 9041 +27 12 670 9041 Call to book
Infrared Sauna
Sauna
Spa Treatments
Body Scrub

‎Top reviews of Infrared Saunas near you in Doringkloof

4.0

Average of ‎649‎ reviews of ‎1‎ venue.

Infrared Sauna FAQs

How much does an infrared sauna session cost?

An infrared sauna session typically costs between ZAR 450 and ZAR 450 for 30–45 minutes. Fresha shows upfront pricing before you book.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What's the difference between an infrared sauna and a traditional sauna?

Traditional saunas heat the air to very high temperatures (80–100°C), which in turn heats the body. Infrared saunas heat the body directly at lower air temperatures, producing a deeper sweat at a more comfortable ambient heat. Many people find infrared saunas easier to tolerate for longer sessions.

What are the benefits of infrared saunas?

Infrared sauna sessions are associated with improved circulation, muscle recovery, stress reduction, detoxification through sweating, improved sleep, skin health, and potential cardiovascular benefits. Regular use is popular among athletes and wellness enthusiasts.

What is an infrared sauna?

An infrared sauna uses infrared light waves to heat the body directly rather than heating the surrounding air like a traditional sauna. This allows for a lower ambient temperature (typically 45–60°C) while still producing a deep, therapeutic sweat, making it more comfortable for many people.

Are there infrared sauna studios open on Sunday near me?

Yes, some infrared sauna providers are open on Sundays. Browse Fresha to find studios near you with Sunday availability.

Book your next infrared sauna appointment in Doringkloof with Fresha

Here at Fresha, we’ve taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn’t easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you’ll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Doringkloof.

If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels. You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won’t have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 30 minutes in the sauna with treatments on Fresha. Prices in Doringkloof start at ZAR 450, and you can book infrared saunas even quicker with our mobile app.

So if you’re overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha’s free appointment booking app. If you’ve found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Doringkloof, South Africa, or a must-visit shop in a far-flung land. We’ll keep you feeling fine, wherever you are in the world.