Bedste dry needling-behandlinger i nærheden af mig i Swanmore, Southampton

I have been visiting First Choice Therapy every week or every two weeks for several months now and have gained huge benefits for my neck and shoulders, which feel much freer and I have less pain. Because I have a neck injury going back over forty years, I will probably continue my two-weekly visits for deep-tissue massage and joint manipulation forever! I also occasionally receive dry-needling treatment. I highly recommend Lewis, who is extremely professional, thorough and friendly and carefully follows the COVID-19 rules for patients' and his own safety.

Beverly L.

29. mar. 2021

Just had a dry needle treatment and massage from Lewis. It was incredible. I suffer with wry neck a condition where the muscles seized up and is really painful. He was so knowledgeable and professional. And the massage was fantastic great pressure and hit all the trigger points. I highly recommend and will definitely be going back. Thank you so much.

Lucy W.

15. mar. 2021

Very good sports massage, relieved tension in my upper back. Also had some dry needling on my Quads which helped to relieve soreness. Will come again.

Maddie M.

11. nov. 2021

I had a combination of sports massage and dry needling to treat a few different problem areas. As always, a professional service and effective treatment tailored to individual client needs. Thank you!

Naomi D.

30. okt. 2021

Great experience as usual, I had dry needling treatment on my arm and a back and shoulder massage. I’m so pleased I’ve continued with treatment here as it’s really making a difference to my recent and persistent aches and pains, thank you!!

Naomi D.

25. sep. 2021

Excellent identification of where my issue was and great work in breaking down the muscle knots 👊

Russell N.

18. jul. 2025

Shauna is a friendly person and she has done a great job helping to relieve the hip pain I have been suffering with.

Jane R.

4. apr. 2025

My experience at First Choice Therapy was great! Daisy was very helpful and friendly in helping me with my lower back pain. She asked me a few good questions to assist with the problem and gave me a few home exercises to do that really help with restoring my back to normal. I really appreciated her friendly and helpful attitude towards me and I was comfortable throughout the whole process. I would highly recommend First Choice Therapy to fellow friends/family.

Adrian S.

3. dec. 2024

Lewis has all the right skills and tools to target the pain/ niggles in my back/glute/shoulders! Thank you for fixing me!

Chrissy B.

29. okt. 2024

Sophie was great. She diagnosed my back pain and reassured me that I could still exercise. She gave me some great stretches to do to help keep it pain free. Highly recommend.

Tom C.

5. feb. 2024

really helped ease my shoulder and neck pain. Great service.

Michele W.

15. jun. 2023

Staggered in with pain then walked out comfortably with a smile !

Donna P.

14. jun. 2023

Thank you so much Lewis - another excellent session and now feeling much relief from lower back pain.

Kim B.

21. feb. 2023

I was having muscle spasms in my back, which was incredibly painful and made it difficult for me to walk upright. After one session I had some relief, just had a second session (a week later) and much better. So much so that next session is in 4 weeks time. Lewis is a godsend if you need some help - just remember to do the exercises he gives you. You have to help yourself too!

Samantha W.

1. jun. 2022

I've been attending First Choice Therapy for a while now for a shoulder and neck injury which was causing me a great deal of pain and discomfort as well as affecting my quality of sleep. I was having to take pain killers on a regular basis which is not something I do unless really necessary. After the first couple of sessions there was a noticeable improvement and at each subsequent session there has been further improvement. This has resulted in improved sleep, better mobility in my shoulder and no pain killers! Excellent result for me.

Samantha W.

8. feb. 2022

Keeps my pain in check and is improving it each visit. Very happy with my treatment and I'm in considerably less pain than I was when I first visited First Choice Therapy.

Samantha W.

31. aug. 2021

I've chosen to do a course of sport massage from Lewis, this was session 3 and I'm really feeling the benefit. I felt great from the 1st session,( my neck/shoulder pain was alleviated immediately) but feel the investment of a regular massage is having a huge positive impact on both my physical and my mental health. Looking forward to my next one already.

sarah z.

7. maj 2021

Had first assessment/treatment with Lewis on Monday 12 April - he was very knowledgeable and informative and I felt a slight relief from the back pain after the first treatment. I was very impressed with the video format of the exercises Lewis e-mailed to me, and having done these over the last two days, noticed a lot less pain when taking my dogs for their morning walk today. I will continue with the exercises and look forward to my next treatment session in 2 weeks time.

Kim B.

12. apr. 2021

Excellent massage, really helped alleviate the pain. Already booked for follow up. Highly recommend.

sarah z.

25. mar. 2021

I would 100% recommend!!! I have had about 4/5 appointment that focus on my back (at my request.) I have noticed a substantial decrease in back pain and an increase in the range of my movement. I have been working from home and really suffering from back and shoulder pain and this has worked a treat:)

Jayne W.

26. feb. 2021

I had been struggling with my neck for a little over a month. I kept putting off seeing someone about it until it got to point I could hardly move in the mornings. I booked a 30min sport/deep tissue massage with Lewis, it was instant relief! A lovely, clean clinic. Absolutely brilliant! Thank you so much and I will be back very soon HNY!

Ellen M.

29. dec. 2020

Really good service and hygiene processes followed. Thank you Lewis for a lovely Therapeutic treatment for tight muscles and neck pain will rebook. Very knowledgeable therapist who targeted the areas I needed worked on.

Eva L.

3. dec. 2020

Thank you another great treatment

Christina A.

28. apr. 2026

Absolutely brilliant 🤩

Sophia B.

24. apr. 2026

I booked in for a full hour massage with Daisy. She asked a number of questions and what to focus on for the session. I mainly wanted her to loosen my back muscles and not to be timid in her approach. She did an amazing massage, digging in deeply and making me realise how knotted my back was. Absolutely fantastic and I can't recommend Daisy enough. Thank you.

Stephane R.

21. apr. 2026

Thank you Daisy, another great treatment.

Christina A.

21. apr. 2026

Great session with Daisy. She really went the extra mile in pinpointing areas of issue and where my rehab needs to focus on. 👍😊

Russell N.

14. apr. 2026

Very friendly and professional service. You re made to feel very welcome as soon as you walk through the door. Thankyou

Julie J.

7. apr. 2026

I had dry needling and a massage session for lower back pain. I found Lewis extremely professional, informative and very passionate about his profession. I look forward to booking more sessions to resolve my lower back pain 😊

Very good advice First time dry needling made to feel relaxed