Best Fitness & Recovery near me in Diep River, Cape Town

Monique provides personalized workouts that are tailored to your needs while also encouraging you to push yourself and improve. Her energetic personality and fun music create a lively, motivating environment that makes exercising enjoyable. She's a great motivator who keeps the sessions engaging and fun which helps me to stay committed and inspired on my fitness journey. I highly recommend her!

Jul 2, 2025

My experience with Izzy has been wonderful from the start. She was so patient dealing with my initial enquiries, and took the time to answer all my questions in detail. Izzy has done the training required to learn the science behind the treatments she offers, and has a thorough understanding of their impact on the body as well as the achievable outcomes. She is kind, warm, caring and always positive during appointments. You can really tell she cares about each one of her clients and is genuinely invested in working with them to achieve their goals. I am so grateful to have found her ☺️

Mar 6, 2026

Relaxing time, good for the soul

Jun 2, 2026

I highly recommend classes at Lifestyle Fitness with Monique. She creates a comfortable atmosphere and designs a tailored workout plan according to your individual fitness needs. As someone who struggles with mobility and has difficulty with everyday movement, Monique was able to help me achieve one of my personal goals which was to get up off the floor independently and safely. Instead of dreading exercise as I used to in the past I find myself looking forward to the next session.

Jul 17, 2025

Always a good sesh :-)

May 4, 2026

Always a great workout with Monique

Oct 1, 2025

Such a calming space. Izzy is so knowledgeable and has such a gentle approach and genuine commitment to each client..

Apr 30, 2026

Fantastic workout 💪

Sep 3, 2025

Izzy is amazing and knowledgeable, she listens tentiatvely and provides good advice. Love her energy :-)

Apr 22, 2026

Monique is an amazing PT, I have been with her alfor a few years and she has guided me on my fitness journey and encourages me to better myself. She has helped with numerous injuries and als give an amazing sports massage.

Jan 31, 2025

Love my sessions!

Apr 10, 2026

Awesome owner and place.

Jun 19, 2026

Always amazing!

Apr 1, 2026

Fantastic

Jul 22, 2025

My sessions with Izzy have come to an end. I was pleasantly surprised to see the difference the treatments have made when comparing before and after photographs. The RF sessions significantly improved the appearance of the 12 year old stretch marks on my abdomen from pregnancy. They are noticeably tighter, less indented and don’t look as white/silvery. My skin laxity has also improved considerably. I had EMS sessions to help switch on my ‘lazy’ upper glutes. I’ve definitely felt the difference in the way my glutes are engaging and noticed a very unexpected improvement in my posture.

Mar 17, 2026

Monique is an amazing Bio. She is my boggest supporter on my weight loss and strength journey. She has also helped me with various injuries.

Mar 15, 2025

My 12 year old son, Zac, tagged along to my appointment today. Izzy was so accomodating of him with her consistently open, warm, friendly and caring attitude. When we jumped in the car to leave, Zac commented that he felt Izzy was a ‘200 out of 10’ when it comes to kindness 😍.

Mar 16, 2026

Jan 27, 2026

Another fantastic appointment with Izzy. I’ve seen Izzy around four times a week for a three week period. She has been reliable and consistent for all my appointments - she has never been late or made any unexpected last minute changes to my appointment times.

Mar 14, 2026

Nov 6, 2025

I am always so appreciative of our chats. Izzy has a special way of making my day feel brighter and more cheerful.

Mar 11, 2026

Oct 30, 2025

Thank you for figuring out the most efficient way to do my treatments in the time we had. I really appreciate how flexible and accomodating you’ve been.

Mar 4, 2026

Oct 6, 2025

Always the best experience!

Oct 13, 2025

Always the best experience. Thanks so much Izel!

Sep 10, 2025

Izelke is the best! So warm, welcoming and knowledgeable. Her treatment space is a sanctuary and I love my time there.

Aug 12, 2025

Loved my experience. Relaxing and enjoyable. Will be back. x

Jul 24, 2025

Great service with a friendly smile

Jan 10, 2025

Happy with my slimming. The ems feels so weird to begin with but after a few minutes it feels like I'm doing sit-ups in the gym.

Jul 6, 2025