Massage Therapist

Massage room with checkered floor at Recovery Studio, Cape Town, Western Cape, ZA.

Recovery Studio

Massaggi

Man running on a scenic trail overlooking the ocean in Cape Town, Western Cape, ZA, promoting outdoor wellness and fitness.

60 Minute Sports Massage

Man running on a rocky outcrop overlooking Cape Town, Western Cape, ZA at sunset.

A person applies hand cream to their palm, ready for a relaxing massage in Cape Town, Western Cape, ZA.

60 min Restorative Massage

A person receives a deep tissue massage on their back in a serene spa setting in Cape Town, Western Cape, ZA.

60 Minute Deep Tissue Massage

A skilled therapist performs a deep tissue massage on a relaxed client's leg in Cape Town, Western Cape, ZA.

75 Minute Deep Tissue Massage

A person receives a sports massage on a rocky trail in Cape Town, Western Cape, ZA.

90 Minute Sports Massage

A cyclist descends a dirt trail in a forested area, showcasing skill and speed in Cape Town, Western Cape, ZA.

75 Minute Sports Massage

Man riding mountain bike on dirt trail in sunny Cape Town, Western Cape, ZA

Laura C

Gavin Shane C

Gafsa A

Clients appreciate Steph's tailored approach to sports massage, particularly for addressing specific injuries like ITB pain. Her deep understanding of the body's needs translates into effective treatments, with many noting significant improvements in their training after sessions. The 60-minute and 90-minute sports massages are especially popular, as they provide targeted relief and support for recovery.

Prenota con Steph in Gardens, Cape Town. Visualizza servizi, prezzi, disponibilità, foto e recensioni verificate su Fresha.

Steph | Massage Therapist in Gardens, Cape Town | Fresha

A thorough session targeting deeper layers of muscle and connective tissue. Ideal for those experiencing ongoing tension or stiffness, helping to restore movement and relieve discomfort.

A focused treatment using slow, firm pressure to release deep muscle tension and chronic tightness. 

A full-body, in-depth session customised to your sport and individual needs. This allows time to work through deeper layers of tension, address imbalances, and support full recovery. Ideal during intense training blocks, pre-event preparation, or injury prevention.

A targeted sports massage tailored to your body, training load, and specific sport. This session focuses on key problem areas to relieve muscle tension, improve mobility, and support recovery. Ideal for maintenance, niggles, or post-training care.

A full-body deep tissue experience designed to release built-up tension and improve overall mobility. This extended session allows for deeper, more effective work while still encouraging relaxation.

Steph

Informazioni

Lavora presso

Informazioni

Servizi

75 Minute Deep Tissue Massage

1 h e 15 min

60 Minute Deep Tissue Massage

1 h

90 Minute Sports Massage

1 h e 30 min

75 Minute Sports Massage

1 h e 15 min

60 Minute Sports Massage

1 h

90 Minute Deep Tissue Massage

1 h e 30 min

Portfolio
8

Recensioni

Posizione

Lavora presso

Steph

Informazioni

Lavora presso

Informazioni

Servizi

75 Minute Deep Tissue Massage

1 h e 15 min

60 Minute Deep Tissue Massage

1 h

90 Minute Sports Massage

1 h e 30 min

75 Minute Sports Massage

1 h e 15 min

60 Minute Sports Massage

1 h

90 Minute Deep Tissue Massage

1 h e 30 min

Portfolio8

Recensioni

Posizione

Lavora presso

Portfolio
8