Health & Performance Coach

State-of-the-art gym at DVOTION Labs, London, England, GB, equipped with advanced fitness machines.

DVOTION Labs

Solarium

A person wearing an oxygen mask, likely receiving a spa treatment in London, England, GB.

A client receives a posture correction treatment in a modern London, England, GB spa.

Personal trainer guiding client on treadmill in modern gym, London, England, GB

A woman runs on a treadmill wearing an oxygen mask in a modern gym in London, England, GB.

A dimly lit, modern gym in London, England, GB with various exercise equipment and a sleek, dark aesthetic.

Prenota con Chris Gkoufas in Marylebone, London. Visualizza servizi, prezzi, disponibilità, foto e recensioni verificate su Fresha.

Chris Gkoufas | Health & Performance Coach in Marylebone, London | Fresha

Sports massage and soft tissue treatment adapted to your training and the areas you want to work on. Each session is tailored following a discussion of your symptoms, recent activity and goals. Available on its own or alongside DVOTION coaching.

Sports Massage

Measure your aerobic fitness with gas analysis during a progressive treadmill or cycling test. Your report explains your VO₂ max, ventilatory findings and heart-rate training zones, with recommendations for your training.

VO2 Max Testing

An assessment of joint motion, standing posture and movement under load. We examine how you organise movement and transfer force, then explain the findings in a written report with recommendations for your movement and strength training.

Biomechanical Analysis

Find out how many calories your body burns at rest. Our Resting Metabolic Rate (RMR) test measures your baseline energy needs, helping you personalise your nutrition for weight management, recovery and performance.

Resting Metabolic Rate Testing (RMR)

I look at your movement options, training history and the demands of your sport or everyday life. Together, we work towards improving relative movement availability, building the capacity to maintain it and building strength without drifting back. Choose 4, 8 or 12 sessions per month.

Chris Gkoufas

Informazioni

Lavora presso

Informazioni

Servizi

Sports Massage

1 h

VO2 Max Testing

1 h

Biomechanical Analysis

1 h e 30 min

Resting Metabolic Rate Testing (RMR)

45 min

Personal Training Consultation and Initial Assessment

1 h

Portfolio
5

Recensioni

Posizione

Lavora presso

Chris Gkoufas

Informazioni

Lavora presso

Informazioni

Servizi

Sports Massage

1 h

VO2 Max Testing

1 h

Biomechanical Analysis

1 h e 30 min

Resting Metabolic Rate Testing (RMR)

45 min

Personal Training Consultation and Initial Assessment

1 h

Portfolio5

Recensioni

Posizione

Lavora presso

Portfolio
5