Adaption Fitness & Recovery

About

Finding time for yourself just got easier in this welcoming space where your well-being is the priority. Here, it's all about helping you feel stronger, more mobile, and better in your body through a supportive and personalised approach. Whether you're easing into recovery or pushing for peak performance, the focus is always on how you feel during and after each session—balanced, recharged, and ready for more. Enjoy full access to our private infrared saunas, ice baths, Red Light Therapy, and Hyperice Normatec compression boots.

Opening times

• Monday

  • 6:30 AM - 8:30 PM

• Tuesday

  • 6:30 AM - 8:30 PM

• Wednesday

  • 6:30 AM - 8:30 PM

• Thursday

  • 6:30 AM - 8:30 PM

• Friday

  • 6:30 AM - 8:30 PM

• Saturday

  • 7:30 AM - 1:30 PM

• Sunday

  • 8:00 AM - 5:00 PM

Additional information

Verified business by Fresha

Instant Confirmation

Pay by app

Parking available

Showers

Sauna

150 Strickland Road, East Bendigo, Victoria Get directions