Natural Strength is boutique Strength and Conditioning studio in the heart of Mortdale. 
Our personalised coaching and unique POD training sessions are here to break PB's, kick goals and grow some serious muscles!
"Keep a strong mind and your body will follow."

Natural Strength

Pilates with Natasha

Kebugaran & pemulihan

Nails Agatha

Kuku

Bonna Beauty Roselands and Canterbury Eyelash Extensions Lashes by Queenie

Alis & Bulu Mata

Bonna Beauty Revesby Eyelash Extensions, Makeup, Lash Lift by JANE

Fit by Mandy

Pelatih Pribadi

Bonna Beauty Yagoona and Bankstown Eyelash Extensions, Lip Brow Tattoo

Built By Matty

Kim's Healthcare Clinic

Salon Kecantikan

Mauss EMS Fitness Kensington

I enjoy the weekly p/t sessions with Joe.  Joe knows my maximum capacity of weights and I'm surprised at how much my muscle strength has increased. 

The p/t session with Joe was hard on the legs but very satisfying as the quads were painful to stretch and I felt as though I worked hard.
thank you


On Tuesday the p/t session was legs comprising bar bell squats; lunges, hip thrusts and hamstrings and quads.  
All day Wednesday I could feel the muscles had a great workout on the legs.  So the session was great!  thank you


Had a wonderful p/t session with Joe incorporating cardio and  weights and pushing myself to increase the heart beat and overall fitness.
many thanks Joe
PS Natural Strength has a wonderful ambience and members and staff are all friendly.

Really enjoy the mix of cardio and strength weight p/t session with Joe and have a sense of achievement when the p/t session is over as I certainly wouldn't push myself during the cardio workout if I was working out solo!
regards
Wendy

Today I opted for a cardio workout opposed to a strengthening and weight workout.  Thoroughly enjoyed the workout and would like to continue to have a mixture of cardio and strengthening p/t sessions.

Our Full Spectrum Infrared Sauna is a safe and effective way to improve your health. The Far-infrared heat replicates the same heat produced by the sun, but without the damaging ultraviolet waves. This heat penetrates deeply into your joints, muscles and tissues, accelerating oxygen flow and improving circulation. Furthermore, the infrared sauna helps to remove toxins, such as cholesterol and heavy metals, from your cells. With regular use, our Infrared Sauna can help to ensure a lifetime of healthy living.

Sauna

Online coaching

3:1 Small Group focused stretch and flexibility sessions. Personalised attention for a mindful winddown after your workout.  Come along with the motivation and support of 2 friends and a PT or you'll be matched with your fit equalviant training buddy.

POD (FLEXIBILITY) Session

3:1 Small Group focused Strength and Conditioning sessions. Personalised attention for a mindful workout.  Come along with the motivation and energy of 2 friends and a PT or you'll be matched with your fit equalviant training buddy.

POD (CONDITIONING) Session

POD (LOWER BODY) Session

POD Sessions

3:1 Personalised Hypertrophy. Designed to accommodate to your personal goals.  Whether it be, overall health, weight loss, strength, weight gain, mental well-being and coaching.

3:1 coaching

2:1 Personalised Hypertrophy. Designed to accommodate to your personal goals.  Whether it be, overall health, weight loss, strength, weight gain, mental well-being and coaching.

2:1 coaching

1:1 Personalised Hypertrophy. Designed to accommodate to your personal goals.  Whether it be, overall health, weight loss, strength, weight gain, mental well-being and coaching.

Natural Strength

Layanan

Sauna

Sauna

Ulasan

Tentang

Waktu pembukaan

Informasi tambahan

Tempat terdekat