At Innermost Wellbeing, we believe wellness begins from within. Our focus is on restoring balance, improving flow, and helping you reconnect with your body through Body Rolling — a unique therapy that combines lymphatic stimulation, myofascial release, and infrared heat.

Our signature Let’s Body Roll sessions are designed to support:

Lymphatic drainage

Blood circulation

Muscle recovery

Body sculpting and detox

Relaxation and stress relief

Roll your way to better wellbeing — one session at a time.

Reception area at Innermost Wellbeing in Cape Town, Western Cape, ZA, featuring lush greenery and seating.

Smiling guest enjoying relaxation at Innermost Wellbeing in Cape Town, Western Cape, ZA.

Smiling women with drinks at Innermost Wellbeing, Cape Town, Western Cape, ZA overlooking scenic views.

Elderly person smiling warmly at Innermost Wellbeing, Cape Town, Western Cape, ZA.

Innermost Wellbeing

Asana Bloom Somerset West

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André Dance Studio Stellenbosch

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Kebugaran & pemulihan

Dear Samantha🤗,
Thank you so much for your beautiful review!
Much appreciated.
See you soon!

This was a great experience.  Felt so good and we were guided every step of the way. Mariaan was very friendly and made us feel at home right away! You have to try it

Dear Anongile,
Thank you so much for your beautiful review.
So happy to hear you are feeling good.
Looking forward to see you again.

Kind Reards
Mariaan

The best customer service I've ever received and mostly importantly the session instantly healed me. The talk with the attendant really rejuvenated a lot in me.

Dear Deidre,
Thank you so much for your beautiful message.
Looking forward to this journey with you!
Kind Regards
Mariaan

This was my first session, so very new to the idea. Thank you for the warm welcome and assistance from Mariaan & Rene.  Let's hope the next few weeks improve my circulation and lymph glands. 

It was a great session - appreciated all the knowledge which was shared. A wonderful experience.

Such an amazing experience with great treatment and the friendliness of both ladies totally overwhelming. Will most definitely recommend this to any one immaterial of age, shape or size.

This was a great session with friendly Mariaan. 

Feel firmer, lighter, and more aligned with our Roll and Glow package — 8 full-body Let’s Body Roll sessions designed to refresh your body and uplift your wellbeing.

Each 45-minute session helps to:

Stimulate lymphatic drainage
Boost blood circulation
Support weight loss
Relieve muscle tension and stiffness
Reduce inflammation
Improve mobility and flexibility
Enhance posture and alignment
Promote deep relaxation and recovery

Glow from the inside out — commit to your wellness with this powerful 8-session journey.



Roll and Glow – 8 x 45 Min Body Roll Sessions

Special Package:
Get 6 guided sessions at a discounted rate of R124 per session — designed to support consistent, long-term wellbeing.

A gentle, guided Let’s Body Roll session.
Feel lighter, looser, and more energized with benefits that support:
Lymphatic drainage
Improved blood circulation
Reduced inflammation
Joint mobility and muscle relief
Posture and alignment support
Overall relaxation and wellbeing

Ease into your wellness routine in a calm, supportive space — because feeling good has no age limit.



Forever Young Package 6 x 30 Min Body Roll Sessions

Warm up with one weekly infrared body roll!
Boosts circulation, supports lymph drainage, eases tension, and helps reduce puffiness, inflammation & cellulite.
Relax, glow, and roll with us this winter.
Limited spots – book now!

Spring Special – 4 x 45-Min Body Roll Sessions

Reset Yourself Pelvic Floor Session and Infrared Body Roll

Unggulan

Bloom & Bond – Spring Special 
Celebrate new beginnings this Spring with a 45-minute guided Infrared Body Rolling session designed for two.

Bring your best friend, sister, or loved one and enjoy the benefits of deep relaxation, detox, and circulation while sharing quality time together. The gentle infrared heat supports your lymphatic system, eases tension, and leaves you both feeling lighter, brighter, and renewed.

Perfect for:
Bonding & shared self-care
Boosting circulation & lymph drainage
Relieving stiffness & stress
Stepping into Spring with fresh energy

Because everything is better when you Bloom & Bond.

Bloom & Bond

Spring Special

One 28-minute session on the chair delivers the equivalent of 11,000 supramaximal pelvic floor contractions (often described as “Kegel-like contractions”).
These contractions are much stronger than voluntary Kegels, because the magnetic field bypasses the brain–muscle pathway and stimulates the motor neurons directly.
That is why results are often noticeable after just a few sessions.

Pelvic Floor Session with my Buddy

Shared Room Pelvic Therapy

The perfect duo for inner strength & outer glow!
30 Min Infrared Body Rolling
30 Min Pelvic Floor Chair

Why You’ll Love It:
Strengthens & restores pelvic floor health
Boosts circulation & eases water retention
Stimulates lymphatic drainage & detox
Improves posture, core stability & confidence
Relieves inflammation, stiffness & fatigue
Leaves you lighter, calmer & deeply energized


Pelvic Floor Chair

A gentle, guided body rolling session specially designed for our golden generation. 

Enjoy 30 minutes of assisted body roll therapy with infrared heat to ease stiffness, boost circulation, and support mobility.
Perfect for pensioners looking to feel looser, lighter, and more energized — all in a calm, supportive setting.

Includes:
Guided support from our friendly team
Infrared body roll benefits
Seated and standing options
Sea & mountain views while you roll

Let’s roll back the years — one feel-good session at a time!

Golden Oldies – Assisted Body Roll (30 min)

Golden Oldies Body Roll

Roll as much as you like! Enjoy unlimited 45-minute sessions for four weeks with this limited-time special offer.
Offer from us:
We gift you a personal wellness profile to the value of R647

Each session offers powerful full-body benefits:
Stimulates lymphatic drainage
Boosts blood circulation
Supports weight loss
Relieves muscle tension and stiffness
Reduces inflammation
Improves mobility and flexibility
Enhances posture and alignment
Promotes deep relaxation and recovery

Make the most of your month — feel the roll, get the glow, and commit to your wellness journey!



Unlimited Body Roll - 4 Weeks no Limits!

Let's Body Roll Packages

Try a single full-body Let’s Body Roll session — no commitment, just one powerful roll to feel the difference.

Lymphatic drainage
Boosts blood circulation
Relieves muscle tension
Supports weight loss
Reduces inflammation
Improves skin tone
Aids digestion
✔️ Promotes relaxation & recovery

Perfect for first-timers or anyone needing a wellness boost — just drop in, roll out, and glow.

Drop In Body Roll- Once Off Session 1 x 45 Min Session

A gentle, guided Let’s Body Roll Session.

Feel lighter, looser, and more energized with benefits that support:
Lymphatic drainage
Improved blood circulation
Reduced inflammation
Joint mobility and muscle relief
Posture and alignment support
Overall relaxation and wellbeing

Ease into your wellness routine in a calm, supportive space — because feeling good has no age limit.

Forever Young Body Roll – 1 x 30 Min Session 

Lets Body Roll Single Sessions

Wellness Profile – 45 min
Personal Health Check-In

Get clear, personalized insight into your health. This session includes a wellness questionnaire, full Tanita Body Composition Scan (body fat, muscle, water %, BMR & more), and easy-to-understand feedback. You’ll receive lifestyle tips and optional nutrition support to help you reach your wellness goals.

Perfect if you’re starting a new health journey, tracking results from body rolling, rebounding, or simply want to feel better and more in control.

Book today and take the guesswork out of your wellbeing!



Innermost Wellbeing

Layanan

Roll and Glow – 8 x 45 Min Body Roll Sessions

Roll and Glow – 8 x 45 Min Body Roll Sessions

Forever Young Package 6 x 30 Min Body Roll Sessions

Forever Young Package 6 x 30 Min Body Roll Sessions

Spring Special – 4 x 45-Min Body Roll Sessions

Spring Special – 4 x 45-Min Body Roll Sessions

Reset Yourself Pelvic Floor Session and Infrared Body Roll

Reset Yourself Pelvic Floor Session and Infrared Body Roll

Ulasan

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