M20 Health is a specialist centre for injury, health, and sports coaching and analysis based in Didsbury, South Manchester. We offer a range of services including Physiotherapy, Rehabilitation, Shockwave Therapy, Sports Massage, Strength and Conditioning, Rehabilitation, Physiological Testing, Metabolic Rate Tests, Nutrition, and Coaching to: 

Recover from injury and reduce pain; prevent avoidable and further injury; train for optimal sports performance; and reach your personal exercise and health goals. 

Book your consultation now.

Director/Physio/Injury Appts

Physio

Director/Sport Rehabilitator

Director/Sport Science Appts

M20 Health

Ostalo

Fantastic! Extremely thorough with great advice.

Ryan did a thorough examination and made a plan for recovery exercises. 

Great experience at my appointment, Adam was super informative and everything was clearly explained, I won't hesitate to book in again. 

Thorough and full diagnostic examination with comprehensive explanation of issues snd exercise plan. 

Excellent advice and sports massage - my tennis elbow is already feeling much better - thank you 

Feel good again - have your muscle aches and tension reduced by any one of our degree-trained clinicians.

Appointments are confirmed by entering card payment details upon booking. Nothing is taken from your card until after the appointment. Any discounts are applied at this point. 

Sports Massage

A 30 to 60-minute, single training session following your initial S&C consultation. 

Strength & Conditioning

Book with a physiotherapist OR sport rehabilitation clinician to address your injury. Both are registered health care professionals and degree-level trained. Both can assess and treat your injury and help you return to your work, sport or hobbies.

'Seeing a physio' is a common phrase when in pain, but both clinicians have the skills and knowledge to help your injury and will essentially provide the same approach.

If you are claiming back via your insurance, please let us know in advance so that we can guide you to the appropriate practitioner.

Appointments are confirmed by entering card payment details upon booking. Nothing is taken from your card until after the appointment. Any discounts are applied at this point. 

Injury / Pain Consultation & Assessment

This service combines VO2max analysis and lactate profiling to provide a comprehensive view of your physiological attributes over an incremental test on a Wattbike or treadmill. Perfect for establishing training and performance limits and theoretical 'zones' and 'thresholds'.

Physiological testing: VO2max and lactate profile

Istaknuto

Know how many calories your body uses at rest to help you balance your diet or exercise plan with our simple laboratory-grade test. You also get to lie down for 20 minutes! 

Receive discounted rates (10%) for nutritional testing, regular strength and conditioning with our expert trainers, and run/triathlon coaching with Dr Adam Naylor, our physiology specialist.

Resting metabolic rate test

Know how many calories your body uses at rest to help you balance your diet or exercise plan with our simple laboratory-grade test. You also get to lie down for 20 minutes! The body composition analysis uses anthropometric and skinfold measurements in order to establish lean mass and non-lean mass distribution in your body. 

Receive discounted rates (10%) for nutritional testing, regular strength and conditioning with our expert trainers, and run/triathlon coaching with Dr Adam Naylor, our physiology specialist.

Resting metabolic rate test and body composition

M20 Health has partnered with Zinzino, a Scandinavian test-based nutrition company. We test your blood cell health via a profile of omega 3:6  (i.e. the basis of your immunity) in our clinic, and send away the test sample for anonymous analysis to the Zinzino labs in Sweden. After around 10-15 days you will receive your test results in a formal report. We will then arrange a 30-minute follow up appointment discuss what the report means for you and the basis for any nutritional strategies from there.

The cost for the test and a follow-up appointment is £90. You will then have the choice around what to do next with your nutrition. We would be able to offer advice, guidance and potential recommendations e.g. comparison of supplement product ingredients and the physiology of how the body responds to food and nutrition.

Omega 3:6 ratio Cell Health Blood Test

Omega 3:6 ratio Cell Health Blood Test Follow Up

Health and Wellbeing

20-minute sessions are for single-site application of Shockwave Therapy only. 

30-, 45-, & 60-minute sessions include rehabilitation and manual therapy as required. 

This evidence-based treatment is appropriate for most muscle, tendon, joint, ligament and bone injuries. The results are usually noticeable after the first treatment. A course of 3-5 sessions is typically advised to compliment your rehabilitation programme so that recovery is focussed and optimised.

You will feel some discomfort during this treatment - this is how we know we are focusing the treatment in exactly the correct place and gaining the most benefit! 

Focused Shockwave Therapy & Rehabilitation 

This evidence-based treatment is appropriate for most muscle, tendon, joint, ligament and bone injuries. The results are usually noticeable after the first treatment. A course of 3-5 sessions is typically advised to compliment your rehabilitation programme so that recovery is focussed and optimised.

You will feel some discomfort during this treatment - this is how we know we are focusing the treatment in exactly the correct place and gaining the most benefit! 

Focused Shockwave Therapy

Our strength and conditioning trainers have degrees in sport and exercise, and will complete a comprehensive assessment of your movement quality, restrictions and training experience. From there a programme can be made to suit your goals and training interests.

Appointments are confirmed by entering card payment details upon booking. Nothing is taken from your card until after the appointment. Any discounts are applied at this point. 

1 to 1 Strength and Conditioning Consultation

Injury and Rehabilitation

Our Express Bike Fit takes 90 minutes and focuses on finding a comfortable position for your road or time trial bike. This process uses basic measurements of your bike, video analysis from the side view and includes adjustments to your bike.

If you have a specific need to gain a more personalised assessment for injury risk, ride comfort and performance plus an in-depth fitting report, please select our Professional Bike Fit service. 

Express bike fit 

This service consists of a bespoke set of Biomechanics and physical performance tests to suit your sport and may include tests for: strength, mobility, agility, sprint speed, yo-yo (multistage bleep) test, power, and stability. A pre-appointment phone call is held to establish individual needs. 

Biomechanics & Physical Performance Assessment 

This is a comprehensive process including a physio-based assessment to establish your individual fit window and mobility; manual and video analysis for pre and post-adjustments; fit report; injury prevention advice and exercise programme; follow-up adjustments.

If appointments are not available for booking, please contact adam@m20health.com directly to arrange a time.

Professional Bike Fit

For runners or cyclists of any performance level. Tests are designed to suit athlete needs e.g. increasing run speed or incline, cycling power etc.

If appointments are not available for booking, please contact adam@m20health.com directly to arrange a time.

VO2 max test

For running or cycling of any level of performance. This is specifically to assess your physiological training zones with precision. Know what your true aerobic boundaries are (in terms of heart rate and power/speed/pace), and how your body copes with anaerobic work. This highlights what your training should focus on and how to train correctly.

If appointments are not available for booking, please contact adam@m20health.com directly to arrange a time.

Lactate Profile Test

£100 Coaching plan monthly fee - initial booking is for 1hr consultation (included in monthly fee). 

Adam coaches athletes of all abilities, from building to your first 5k, up to ironman triathlons. Training plans are individualised with development, performance and injury prevention in mind. Adam has a PhD in exercise fatigue and recovery, a degree in Sport Rehabilitation, and is a strength and conditioning, and British Triathlon coach. This means that your training is informed by scientific knowledge and experience. We discuss your progress on a regular basis; adjust training plans where necessary, and build your training around life's commitments. 

You also receive discounted rates on physiological tests (VO2max, lactate testing), bike fitting and strength and conditioning to support your training.

If appointments are not available for booking, please contact adam@m20health.com directly to arrange a time.

M20 Health

Usluge

Sports Massage

Sports Massage

Strength & Conditioning

Strength & Conditioning

Injury / Pain Consultation & Assessment

Injury / Pain Consultation & Assessment

Physiological testing: VO2max and lactate profile

Physiological testing: VO2max and lactate profile

Tim

Recenzije

O nama

Radno vrijeme

Dodatne informacije