It was tough but could feel my abs getting a workout and triceps. Thanks for getting us all fitter t...
Tietoa
One on One Personal Training and Group Training. Focusing on connecting the Mind, Body, Heart and Soul when training to ensure you get the best of your workout. We focus on technique to ensure existing or potential injuries are avoided or strengthened, helping to understand the why the how of each movement. Our passion is seeing the gains people make in health and well being.