At Free To Be Yoga & Massage, I offer a sanctuary for transformation. As an intentional therapist, we focus on delivering exceptional massage therapy, wellness, bodywork, helping our clients achieve deep relaxation and healing. My serene environment is designed to foster peace and well-being, making each visit a rejuvenating experience. I am committed to supporting your journey to better health with personalized care tailored to meet your unique needs.

Massage Therapist, LMT, ATC

Free To Be Yoga & Massage

Massage

I consider my massages with Austeen as important as my yearly physical or twice annually dental cleaning. Every time that Austeen lays a hand on your body it is with intention and that in fully appreciated in the way my body feels after a massage. I’ve been with Austeen for many years and I cannot say enough good things about her skills and understanding of the body. I honestly cannot imagine my self care routine without her in it. 

I come to Austeen quite a bit.... and this time, I had the most gentle and loving massage that was "in tune" and perfect for me at this very time.  I felt cared for, loved, and physically relaxed - melted right into the table.  Amazing.

Great!  Austeen knows all the spots that need the most work

I was in pain when I got there and was doing great when I left. Thanks again!

Austeen has absolutely changed my life with her work and expertise! I’ve never been pain free in my shoulder, backs, and hips until working with her over the last year. You won’t regret any type of massage she offers! 

Once again, a fantastic massage. Austeen had anticipated my bodies needs and was prepared when I arrived to treat my body. Her massage is truly therapeutic and such a help to maintaining my daily activities. 

This session consists of therapeutic massage. This session is great to release soft tissue, physical tension and mental tension. Chronic pain and concerns will be addressed during this session. Many different modalities can/are used during this treatment. 

Therapeutic Massage

Ashiatsu, often referred to as "barefoot massage," is a unique technique where the therapist uses their feet, rather than hands or arms, to apply pressure to the client’s body. This method is particularly beneficial for clients who prefer or require firm, deep pressure.

What to Expect During an Ashiatsu Massage:

The therapist delivers deep compressions, long gliding strokes, and assisted stretching using their bare feet.
Sessions are customized to your needs, just like deep tissue or Swedish massage.
For gliding techniques, lotion or oil may be applied at the start of the session. This is typically the only time the therapist may use their hands to prepare the skin.

Ashiatsu Massage 

Thai Fusion Mat Sessions blend the principles of acupressure with assisted yoga-inspired stretches, creating a unique and dynamic therapeutic experience. During these sessions, the therapist uses their hands, elbows, knees, and feet to apply targeted pressure to specific points on the body. The client remains fully clothed and lies on a comfortable mat on the floor, allowing for a diverse range of movements and stretches.

Key Benefits of Thai Fusion Mat Sessions:

Enhanced Flexibility: Deep stretches improve range of motion and release stiffness.
Muscle Tension Relief: Targeted pressure alleviates knots and tightness, promoting muscular balance.
Improved Circulation: Stimulates blood flow, supporting overall vitality and healing.
Stress Reduction: Combines relaxation and physical release to calm the mind and body.
Energy Flow Restoration: Encourages the body's natural energy pathways to promote harmony and balance.

Thai Fusion Mat Session

This session encompasses the healing power of heat. A full body hot rock session is great for pain, inflammation, mental and physical stress and relaxation. Using basalt stones to soften and manipulate the muscles and induce deeper levels of relaxation. Not great for individuals who do not like heat. 

75 Minute Full Body Hot Stone Massage

This session is a deep reset for your energetic system, designed to restore harmony to your emotional, mental, spiritual, and energetic bodies. Using a blend of intuitive practices such as Reiki, shamanic techniques, drumming, chakra balancing, and meridian line restoration, this experience supports profound relaxation and alignment.

Benefits may include:

-Clearing stagnant or heavy energy
-Balancing and activating the chakras
-Supporting emotional release and resilience
-Reducing stress and mental overwhelm
-Enhancing clarity, vitality, and overall well-being
-Deepening your connection to self and spirit

Energetic Wellness Session

Private Yoga Lessons: A Personalized Path to Wellness

Are you ready to invest in your body and mind? Private yoga lessons offer a unique opportunity to experience the transformative benefits of yoga in a customized, one-on-one setting.

Why Yoga?
Yoga is a holistic practice that connects breath and movement, cultivating mindfulness and balance. It can support stress management, enhance mental health, and improve your overall quality of life.

Key Benefits of Yoga:

Improved Flexibility: Regular practice increases range of motion and reduces stiffness.
Enhanced Strength: Yoga builds functional strength using your body’s natural weight and alignment.
Better Posture and Alignment: Yoga promotes body awareness, helping you stand, sit, and move more efficiently.
Stress Reduction: Mindful breathing and movement reduce stress and promote relaxation.
Mental Clarity and Focus: Yoga enhances concentration, calmness, and emotional resilience.

Free To Be Yoga & Massage

Services

Therapeutic Massage

Therapeutic Massage

Ashiatsu Massage

Ashiatsu Massage

Thai Fusion Mat Session

Thai Fusion Mat Session

75 Minute Full Body Hot Stone Massage

75 Minute Full Body Hot Stone Massage

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