At Free To Be Yoga & Massage, we offer a sanctuary for transformation. As intentional therapists, we focus on delivering exceptional massage therapy, wellness, bodywork, and energy services, helping our clients achieve deep relaxation and healing. Our serene environment is designed to foster peace and well-being, making each visit a rejuvenating experience. We are committed to supporting your journey to better health with personalized care tailored to meet your unique needs.

Massage Therapist & Bodyworker

Holistic Practioner

Thai Fusion & Reiki Therapist

Free To Be Yoga & Massage

Hieronta

Great experience and felt so relaxed afterwards.

Beautiful, cozy and inviting new space where I felt safe, supported, cared for, and very much relaxed.  Amazing "gentle" massage, which was exactly what I needed, with special attention to my neck - which now feels amazing.  Overall, a wonderful experience.

Austeen always works out the kinks. Great new location!

Great, as always. Thanks Austeen for keeping me moving.


Every message from Austeen is nothing but amazing.  She is very intuitive and always know where I need the extra work on my body. Today was absolutely wonderful! My hips feel so much better after my appointment today!
Thank you Austeen!

This session consists of therapeutic massage. This session is great to release soft tissue, physical tension and mental tension. Chronic pain and concerns will be addressed during this session. Many different modalities can/are used during this treatment. 

Therapeutic Massage

A detoxification footbath creates precisely the same environment as a walk along the beach, only more powerfully as we also add specific frequencies that target internal invaders that cause dis-ease, discomfort and inflammation in the body. Your body will feel lighter and more energized after each session. 

Detoxification Foot Bath

Thai Fusion Mat Sessions blend the principles of acupressure with assisted yoga-inspired stretches, creating a unique and dynamic therapeutic experience. During these sessions, the therapist uses their hands, elbows, knees, and feet to apply targeted pressure to specific points on the body. The client remains fully clothed and lies on a comfortable mat on the floor, allowing for a diverse range of movements and stretches.

Key Benefits of Thai Fusion Mat Sessions:

Enhanced Flexibility: Deep stretches improve range of motion and release stiffness.
Muscle Tension Relief: Targeted pressure alleviates knots and tightness, promoting muscular balance.
Improved Circulation: Stimulates blood flow, supporting overall vitality and healing.
Stress Reduction: Combines relaxation and physical release to calm the mind and body.
Energy Flow Restoration: Encourages the body's natural energy pathways to promote harmony and balance.

Thai Fusion Mat Session

Thai Fusion Mat Sessions combine elements of acupressure, and assisted yoga stretches. During a Thai Fusion Mat Flow session, a therapist uses their hands, elbows, knees, and feet to apply pressure to specific points on the body. The recipient remains fully clothed and lies on a mat on the floor, allowing for a wide range of movements and stretches. Thai Fusion Mat Flow is known for its ability to improve flexibility, relieve muscle tension, stimulate circulation, and promote relaxation.

Thai Fusion Mat Session~60 Minutes

Esittelyssä

RAPID NRT is a type of oil free, fully clothed massage that treats pain and limited motion. By focusing on the hypersensitive nerves and active movements rather than muscle tissue, Rapid helps to downgrade pain and help reprogram sensory information processed by the brain. It’s for this reason that treatment lengths are typically shorter and results last longer.

RAPID is a neurologically based, active, therapeutic technique that addresses the central nervous systems role in alleviating tension and restrictions within the body. RAPID is an evidence based manual therapy technique that can be used by all health care professionals to quickly and effectively eliminate pain in their patients.

RAPID sessions may be uncomfortable. This occurs as the neurological system is being stimulated to restore normal function.
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Why choose RAPID?

Clients choose RAPID because of the rapid response to treatment. This helps active individuals get back to life. RAPID is ideal for both acute and chronic.

RAPID-Neurofascial Reset

Introducing a specialized service designed to bring relief for TMJ dysfunction. If you struggle with clenching, jaw pain, or other TMJ-related issues, this session is for you.

During this fully clothed treatment, we’ll focus on the head, neck, face, or jaw—targeting the root cause of your discomfort. Through gentle and effective techniques, we aim to alleviate tension, reduce pain, and restore balance to these critical areas.

The benefits of this service include:

Pain relief: Eases jaw, head, and neck discomfort.
Reduced clenching and grinding: Helps relax overactive muscles.
Improved jaw mobility: Enhances comfort and function in everyday activities.
Stress reduction: Relieves tension and promotes relaxation throughout the body.

Massage therapy for TMJ issues is a powerful way to reclaim comfort and calm. Book your session today and take the first step toward lasting relief. 

TMJ Dsyfunction-30 Minute Focus Session

A Thai head, neck, and face session typically involves a combination of gentle soft tissue techniques, acupressure, range of motion, and stretching aimed at releasing tension and promoting relaxation in these specific areas.

Throughout the session, the practitioner may incorporate various techniques such as compression, tapping, and stretching to further release muscle tension and improve circulation.

Thai head, neck, and face massage can provide numerous benefits, including stress relief, headache relief, improved circulation, and a sense of overall relaxation and well-being.

For $50, you can expect a session lasting 30 minutes of dedicated relaxation.

Thai Head, Neck & Face 30 Minute Session

Thai Fusion Mat Session~90 Minutes

Massage

Jen Abraham from Fire Within customizes each therapeutic energy session to fit the clients needs. This may include Chakra Boosting, Tuning Forks, Sound Healing, Energy Clearing & Cleansing, Reiki, and other healing modalities.

Jen Certified Reiki Master and has been practicing and learning energetic healings/modalities for 15 years.

30 Minute Therapeutic Energy Session

60 Minute Therapeutic Energy Session

Energy Work

RIFE Scan & Soak Combination Service

This whole body scan detects invaders in the body that create dis-ease and discomfort in the body. The scan is frequency based and is programed to look for molds, viral and bacterial debris, parasites, heavy metals, chemical exposure and more. This scan creates a customized detoxification footbath protocol.

Total Body RIFE Frequency Scan

Brain Entrainment Frequency Therapy

Private Yoga Lessons: A Personalized Path to Wellness

Are you ready to invest in your body and mind? Private yoga lessons offer a unique opportunity to experience the transformative benefits of yoga in a customized, one-on-one setting.

Why Yoga?
Yoga is a holistic practice that connects breath and movement, cultivating mindfulness and balance. It can support stress management, enhance mental health, and improve your overall quality of life.

Key Benefits of Yoga:

Improved Flexibility: Regular practice increases range of motion and reduces stiffness.
Enhanced Strength: Yoga builds functional strength using your body’s natural weight and alignment.
Better Posture and Alignment: Yoga promotes body awareness, helping you stand, sit, and move more efficiently.
Stress Reduction: Mindful breathing and movement reduce stress and promote relaxation.
Mental Clarity and Focus: Yoga enhances concentration, calmness, and emotional resilience.

Free To Be Yoga & Massage

Palvelut

Therapeutic Massage

Therapeutic Massage

Detoxification Foot Bath

Detoxification Foot Bath

Thai Fusion Mat Session

Thai Fusion Mat Session

Thai Fusion Mat Session~60 Minutes

Thai Fusion Mat Session~60 Minutes

Tiimeille

Arvostelut

Osta

Tietoa

Aukioloajat

Lisätietoja