Foot Health, Lymphatic Drainage & Therapeutic Massage

Treatment room at FeetFlow FOOT & BODY CARE @ Wellfield Osteopathic Clinic, Penarth, Wales, GB. Comfortable seating ready.

FeetFlow FOOT & BODY CARE @ Wellfield Osteopathic Clinic

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Book with Eva Zeleska in Penarth. View services, prices, availability, photos and verified reviews on Fresha.

Eva Zeleska | Foot Health, Lymphatic Drainage & Therapeutic Massage in Penarth | Fresha

**Deep Tissue Massage**

Relieve muscle tension, stiffness, and everyday aches with a personalised deep-tissue massage. This treatment uses firm, targeted techniques to release tight muscles, reduce trigger points and improve mobility.

Ideal for:
• Neck and shoulder tension
• Back pain
• Tight hips and legs
• Sports and gym recovery
• Poor posture
• Stress-related muscle tightness

Every session is tailored to your needs and pressure preference, focusing on the areas causing discomfort. Whether you spend long hours at a desk, work on your feet or lead an active lifestyle, this treatment can help restore movement, reduce pain and leave you feeling lighter and more comfortable.

Your first appointment includes a brief consultation to ensure the treatment is safe and appropriate for your individual needs.


Deep Tissue 

Deep Tissue up nto 1h

Deep Tissue up to 45min

Deep Tisse up to 1.15h 

Deep Tissue up to 1.30h 

**Swedish Massage**

Take time to relax, recharge and restore balance with a personalised Swedish Massage. Using smooth, flowing techniques and gentle to moderate pressure, this treatment helps ease muscle tension, improve circulation and promote deep relaxation.

Ideal if you're experiencing stress, have tired muscles, or poor sleep, or simply need time to unwind. Each session is tailored to your individual needs, whether you prefer a light, soothing massage or slightly firmer pressure to target areas of tension.

Benefits may include reduced muscle tightness, improved flexibility, enhanced wellbeing and a greater sense of calm. Suitable for most people and an excellent choice if you're new to massage or looking for a restorative treatment for both body and mind.


Swedish Massage

Swedish Massage up to 1h

Swedish Massage up to 45min

Swedish Massage up to 1.15h

Swedish Massage up to 1.30h 

Holistic Massage with Reiki
Experience a treatment that nurtures both body and mind. You can choose to enjoy a therapeutic massage, a Reiki session, or combine both in a single personalised treatment tailored to your needs.
Massage helps release muscle tension, improve circulation, reduce stress, and restore mobility, while Reiki is a gentle energy therapy that promotes deep relaxation, balance, and overall well-being. When combined, these therapies support both physical and emotional wellness. Where appropriate, the session may also incorporate breathwork, grounding techniques and tuning forks to enhance relaxation.
Ideal if you're feeling physically tense, emotionally overwhelmed, mentally fatigued or simply need time to reset. Every session is adapted to your goals, whether you're seeking pain relief, relaxation, energy balancing or a combination of both, leaving you feeling lighter, calmer and refreshed.

Holistic Massage with Reiki

Holistic Massage with Reiki up to 1h

Holistic Massage with Reiki up to 1.15h

Holistic Massage with Reiki up tp 1.30h

Holistic Massage with Reiki up to 2h

Reiki only up 1h 

Reiki only up to 1.15

Reiki only up to 1.30h

**Medical Pedicure**

More than a cosmetic pedicure, our Medical Pedicure focuses on the health, comfort and long-term well-being of your feet. Every treatment begins with a professional assessment, followed by personalised care to safely treat and manage a wide range of foot and nail conditions.

Treatment may include nail trimming and reduction, thickened nails, fungal nails, hard skin, corns, cracked heels, ingrown or involuted toenails, verrucas, athlete's foot and general foot discomfort. We also provide advice on footwear, home care and ongoing management to help keep your feet healthy.

Whether you're experiencing pain, have an ongoing foot condition or simply want professional foot care, each appointment is tailored to your individual needs using safe, hygienic and evidence-informed techniques.

Ideal for all ages, including active individuals, people on their feet all day and anyone wanting healthy, comfortable feet.


Medical Pedicure

Professional foot care for healthy, comfortable feet. Treatment for hard skin, corns, cracked heels, fungal nails, ingrown toenails, verrucas and other common foot conditions.

A comprehensive assessment of your foot health, medical history and concerns, followed by a personalised treatment plan and expert care tailored to your individual needs. Suitable for all new patients

First Appointment & Initial Consultation

Combines a medical pedicure with an enzymatic peel to gently exfoliate and soften problematic skin. Ideal for dry, rough, cracked or callused feet, leaving them healthier smoother and more comfortable

Medical Pedicure with Enzymatic Peel

Professional treatment for painful ingrown or involuted toenails. Includes assessment removal of the offending nail spike where appropriate pressure relief and expert advice to help prevent recurrence

Ingrown Toenail Treatment

Professional treatment for painful or stubborn verrucas. Tailored to reduce discomfort, encourage healing and help prevent spread, with personalised aftercare advice.

Verruca Treatment

Assessment and treatment for fungal nails and athlete's foot. Includes professional nail and skin care, personalised treatment plan and expert advice to help restore healthy feet and reduce recurrence

Fungal Nail & Athlete's Foot Treatment

Review and continued treatment for existing patients. We'll assess your progress, provide any necessary treatment, adjust your care plan if needed and offer ongoing advice to help achieve the best pos

Follow-Up Appointment

**Manual Lymphatic Drainage**

Manual Lymphatic Drainage (MLD) is a gentle, specialised treatment that stimulates the lymphatic system to help reduce swelling, improve circulation and support the body's natural healing processes.

Suitable for general wellness, fluid retention, heavy or tired legs, stress, and **pre and post-operative recovery**, including cosmetic procedures such as liposuction, tummy tuck, BBL, breast surgery and other surgical procedures. Treatment plans are tailored to your stage of recovery and individual needs.

Each session begins with a consultation to ensure MLD is safe and appropriate for you, with personalised advice provided to support your recovery and long-term wellbeing.


Manual Lymphatic Drainage


Gentle specialised treatment for general wellbeing, fluid retention, heavy legs, and pre & post-operative recovery, helping reduce swelling and support the lymphatic system.

Manual Lymphatic Drainage up to 1h

Gentle specialised treatment for general wellbeing, fluid retention, heavy legs, and pre & post-operative recovery, helping reduce swelling and support the lymphatic system.

Eva Zeleska

About

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Services

Deep Tissue

45 mins - 1 hour 30 mins

Swedish Massage

45 mins - 1 hour 30 mins

Holistic Massage with Reiki

1 hour - 2 hours

Medical Pedicure

20 mins - 1 hour

Manual Lymphatic Drainage

1 hour - 2 hours

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