Sports Therapy, Massage, Dry needling, Lymphatic drainage 

Therapy room at Aneta Sports Therapy in Romsey, England, GB with massage bed and anatomy posters.

Aneta Sports Therapy

Massage

Coach guiding a boxer in a gym with blue and black equipment, emphasizing personal training and fitness.

1-2-1 Boxing training 

Expert sports therapy services for pain relief and mobility improvement at Aneta Sports Therapy.

Sports Therapy

Professional sports massage therapist performing Piriformis release on a client's leg, demonstrating precise technique.

Sports massage 

Therapist performing a leg massage on a client in a professional setting.

Elegant gel nail art with a glossy finish and intricate design in Dublin, Ireland.

Two individuals in a boxing gym celebrating with a championship belt, showcasing their fitness journey.

Always a fantastic massage by Aneta. Walking away feeling like a bubble 🫧

Thank you so much. I truly appreciate your feedback and support.😊

Great service and very thorough. Thank you

Thank you ever so much for such a lovely review. I am delighted you felt better after your treatment 🥰☺️

Aneta is absolutely amazing at what she does! She has such a great knowledge of human anatomy and really knows her stuff. She works so hard to get to the bottom of all your aches and pains and genuinely wants to help you feel better. What I really appreciate is how patiently she explains how the body works and helps you understand where your pain might be coming from. You don't just leave feeling better, you also learn so much along the way! She's friendly, professional and clearly passionate about what she does. I honestly can't recommend her highly enough!

Book with Aneta Barreto in Romsey. View services, prices, availability, photos and verified reviews on Fresha.

Aneta Barreto | Sports Therapy, Massage, Dry needling, Lymphatic drainage  in Romsey | Fresha

Sports Therapy is a personalised, assessment-led treatment designed to address musculoskeletal pain, injuries, muscle tension and movement restrictions.

Each session begins with a consultation and physical assessment to identify the problem and determine the most appropriate treatment approach.

Depending on your individual needs, treatment may include sports and deep tissue massage, dry needling, cupping therapy, Graston Technique (IASTM), kinesiology taping, infrared therapy, soft tissue mobilisation, Muscle Energy Techniques (MET), assisted stretching and rehabilitation advice.

Every session is tailored to your condition, combining different therapeutic techniques where appropriate rather than following a standard treatment routine.

The aim is to relieve pain, improve mobility, restore muscular function, support injury recovery and promote long-term musculoskeletal health.

Suitable for athletes, active individuals and anyone experiencing muscular pain or discomfort.

Deep Tissue Massage is a targeted therapeutic treatment designed to relieve persistent muscular tension, reduce stiffness and improve mobility.

Using firm, controlled pressure and specialised massage techniques, this treatment focuses on deeper layers of muscle and connective tissue to address areas of tightness, discomfort and restricted movement.

Each session is individually tailored to your needs, combining slow, precise strokes, sustained pressure, trigger point therapy, myofascial release and soft tissue mobilisation where appropriate.

This treatment is particularly beneficial for chronic muscle tension, postural discomfort, physically demanding lifestyles, overworked muscles and exercise-related tightness.

Pressure and techniques are carefully adapted to your comfort, ensuring an effective treatment without unnecessary discomfort.

Ideal for those seeking targeted muscular relief, improved flexibility, reduced tension and better overall movement and wellbeing.

Deep Tissue Massage

Personal Training offers a professional, individually tailored approach to improving strength, fitness, endurance, mobility and overall physical performance.

Each session is designed around your personal goals, current fitness level, experience and physical capabilities.

As a qualified Level 3 Personal Trainer and Level 4 Strength & Conditioning Coach, I combine evidence-based training methods with my extensive knowledge of sports therapy, biomechanics and injury prevention.

Sessions may incorporate strength and resistance training, cardiovascular conditioning, functional movement, mobility exercises, core stability and sport-specific training.

Whether your goal is to build strength, improve fitness, lose body fat, enhance athletic performance or return to exercise following an injury, your training programme will be adapted to your individual needs.

Suitable for beginners, experienced gym users and athletes seeking professional guidance, structured progression and longterm result

Personal Training 

A tailored sports massage designed to relieve muscle tension, reduce pain, improve flexibility and support recovery. Ideal for athletes, active individuals and anyone experiencing muscular discomfort, stiffness or tightness.

Each treatment is adapted to your individual needs, using a combination of deep tissue techniques, soft tissue mobilisation and targeted muscle release to improve movement, aid recovery and support overall muscular health.

Suitable for injury prevention, post-exercise recovery and general muscle maintenance.

Aneta Barreto

About

Works at

About

Services

Sports Therapy

45 mins

Sports Therapy

1 hour

Deep Tissue Massage

1 hour

Deep Tissue Massage

30 mins

Personal Training

1 hour

Sports Massage

1 hour

Portfolio
6

Reviews

Location

Works at

Aneta Barreto

About

Works at

About

Services

Sports Therapy

45 mins

Sports Therapy

1 hour

Deep Tissue Massage

1 hour

Deep Tissue Massage

30 mins

Personal Training

1 hour

Sports Massage

1 hour

Portfolio6

Reviews

Location

Works at

Portfolio
6