Arke Fitness

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A personal experience designed to rewire, reprogram the brain & the body to function pain free. We prioritise an in depth understanding of the human body mechanics & it’s integration into everyday movements A steeper understanding of the body, how muscles react to our joint movement, is the cornerstone of elevating the quality of life, producing pain free movement & high performance. The ultimate goal will be for every individual who walks through our door step, to be equipped with the necessary knowledge and tools to gain autonomy over their own dysfunctional movement patterns.