In my home therapy room, I offer relaxing and restorative massages tailored to your needs. Choose from Swedish Massage, Hot Stone Massage, Aromatherapy Massage (muscle ease for sore muscles, relaxing to alleviate stress and tension, uplifting to energize and rebalance), Indian Head Massage, and the Zen You signature Float Away treatment. Experience the ultimate in relaxation and rejuvenation.

Zen You

Hannah Alexander beauty

Brow Bar

Beauty By Alexandra

Schönheitssalon

Solarium Point

Friseursalon

Reflexology By The Sea

Massage

The Recovery Well - Complementary Therapy

Physiotherapie

Mollys Avenue

Sian Hair and Beauty

Shamillers Hair and Beauty

Absolutely amazing experience today. Booked in for an Indian head massage and it did not disappoint. Rebecca is so warm and welcoming and she takes great care. Will 100% recommend and I will be returning! 

Arrh thank you so much for my first review! You are so welcome! It was a pleasure to soothe your tight shoulders for you!

Rebecca was friendly, professional and welcoming. Plenty of choice of treatments and was considerate at all times. Will be booking again and have recommended to friends. 

Treat those shoulders, upper back, lower back and neck to some love and get back to yourself.

Back to you Back Massage - 45 minutes

Relax for one whole hour. Long flowing strokes, kneading and lifting will ease those tight achy muscles in your legs, arms, hands, feet, shoulders, neck and back.

Swedish Massage

This Zen You special is the ultimate pamper session. Everything of the 75 minute massage but more time to spend working on wherever you need it most. Incorporating hot stones for instant muscle relaxation and aromatherapy to deepen and lengthen your experience. The special warming aromatherapy blend includes powerful ginger to stimulate your circulation system and over come sluggishness. Sweet marjoram eases muscular aches whilst lemon and eucalyptus cleanse and de-congest. This is specially blended so that some oils work instantaneously and others are longer acting ensuring the benefits of your treatment continue well after you have left the treatment room. Feel your worries and aches float away, leaving you feeling, lighter, brighter, nurtured and calm.

Zen You Float Away 90 minutes

Part of the Hindu health care practice of Ayurveda, Indian head massage focuses on your head, neck and shoulders and was originally used to improve scalp and hair condition. It is a deep massage, using a variety of pressure and techniques, including circular massage strokes on your scalp, deep tissue work on your shoulders, and stretching the neck. 

Indian Head Massage 

Empfohlen

In the second half of your luteal phase, estrogen and progesterone drop and many women find this causes a range of symptoms such anxiety, poor sleep, irritation, headaches, mood swings, bloating, constipation, cramps, and fatigue (to name a few). We rarely give ourselves the rest and self-care we need during this introspective time.  

Let me restore your sense of energy and wellbeing with this massage specially designed to address your main luteal  phase symptoms. 

Together we will identify your top three troublesome symptoms and I will treat the associated accupressure points clearing blockages in meridians associated with these symptoms. 

This treatment includes a specially blended aromatherapy oil from Neals yard that helps bring balance to your system and includes clary sage, rose, geranium, and patchouli to leave you smelling gorgeous, feeling nurtured, calm, and rebalanced. 

The PMS Pacifier

A gentle treatment of 60 minutes focused on increasing the release of oxytocin (the 'feeling loved' hormone)  into your system to combat the elevated levels of cortisol women typically experience as they navigate perimenopause and menopause. 

Together we will identify your top three troublesome symptoms and I will treat the associated accupressure points clearing blockages in meridians associated with these symptoms. These can include symptoms such as such as anxiety, hot flashes, night sweats, digestive issues, fatigue, headaches, muscle cramps, irregular cycles and much more.

This treatment includes a specially blended aromatherapy oil from Neals yard that helps bring balance to your system and includes clary sage, rose, geranium, and patchouli to leave you smelling gorgeous

Menopause/ Perimenopause Massage

A gentle treatment of 90 minutes focusing on increasing the release of oxytocin (the 'feeling loved' hormone)  into your system to combat the elevated levels of cortisol women typically experience as they navigate perimenopause and menopause.

During the treatment, I work with various accupressure points clearing blockages in meridians associated with the majority of symptoms expressed during this transition, such as anxiety, hot flashes, night sweats, digestive issues, fatigue, headaches, muscle cramps, irregular cycles and much more.

This treatment includes a specially blended aromatherapy oil from Neals yard that helps bring balance to your system and includes clary sage, rose, geranium, and patchouli to leave you smelling gorgeous. 

Menopause Massage

Women's Health

This full body Zen You Superfood Salt Scrub is specially crafted to meet the needs of your skin and well-being. It can be booked as a stand-alone treatment or can be added to your regular treatment. The scrub contains Epsom salts (which slough off dead skin cells, revealing smoother, fresher skin) suspended in a superfood carrier base including sea buckthorn and coconut oil; powerhouses known for their wide range of benefits for the skin, hair, and overall health. Exfoliating the outer layer of dead skin, improves the absorption of other skincare products and once your scrub is over and has been gently removed with soft warm mits, a final treatment of a deeply nourishing aromatherapy cream of your choice will be applied to leave your skin looking, feeling and smelling gorgeous. Choose from uplifting tangerine glow, soothing jasmine, cleansing green tea or calming lavender.

Zen You homemade Superfood Salt Scrub - Full Body 40 minutes

This part body treatment of 20 minutes is ideal for targeting problem areas of dry itchy skin or as an express treatment. This Zen You Superfood Salt Scrub is specially crafted to meet the needs of your skin and well-being. It can be booked as a stand-alone treatment or can be added to your regular treatment. The scrub contains Epsom salts (which slough off dead skin cells, revealing smoother, fresher skin) suspended in a superfood carrier base including sea buckthorn and coconut oil; powerhouses known for their wide range of benefits for the skin, hair, and overall health. Exfoliating the outer layer of dead skin, improves the absorption of other skincare products and once your scrub is over and has been gently removed with soft warm mits, a final treatment of a deeply nourishing aromatherapy cream of your choice will be applied to leave your skin looking, feeling and smelling gorgeous. Choose from uplifting tangerine glow, soothing jasmine, cleansing green tea or calming lavender.

Zen You homemade Superfood Salt Scrub - Part Body 20 minutes

Body Scrub

A lovely treatment with an aromatherapy blend to acheive the outcomes you are looking for. 

Aromatherapy Massage 75 minutes 

Relax in the beautiful Zen Den at Zen You while you receive this ultimate treat for tired achy muscles and stressed out minds. Stone massage uses basalt rocks which comes from below the crust of our earth. Basalt is a spiritually grounding stone and this treatment involves the five different elements of chinese medicine: Fire, Earth, Metal, Water and Wood for a harmonising experience. Full of Iron and magnesium basalt holds it's heat longer than other stones.  The heat comforts and relaxes while the long flowing strokes stretch out tight, contracted muscles, leaving you feeling nurtured and connected. 

Hot Stone Massage 60 Minutes 

Relax for 75 minutes. Long flowing strokes, kneading and lifting will ease those tight achy muscles.

Full Body Swedish Massage

Treat those shoulders, upper back, lower back to some love and get back to yourself. 

Zen You

Dienstleistungen

Back to you Back Massage - 45 minutes

Back to you Back Massage - 45 minutes

Swedish Massage

Swedish Massage

Zen You Float Away 90 minutes

Zen You Float Away 90 minutes

Indian Head Massage

Indian Head Massage

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