Embark on a journey to serenity at Zen Bodies Yoga and Massage Therapy in Ipswich, where tranquility meets expertise. Revitalize your body with invigorating Sports Massage, tailored to enhance your physical well-being. Experience the healing touch of Cupping Therapy, a fusion of ancient wisdom and modern relaxation. Indulge in the blissful Head Massage, a soothing escape for your mind. Immerse yourself in the aromatic embrace of Aromatherapy Massage, a sensory delight. Rejuvenate your spirit with a Relaxing Massage, where tension fades away. 

Zen Bodies Yoga and Massage Therapy

Massage

Superb👌 loved the cupping. First time trying this. 

Lovely massage, Phoebe really knows what she is doing. Highly recommend😁

Phoebe worked magic on my body and I feel like a new women. Very thorough and explained things as she went along and found nooks in my shoulder and hips. 
Very polite, professional and I look forward to coming back 

Lovely session as always and always feel in capable hands with Phoebe 🩷

I’ve been coming to see Phoebe for a few sessions now and every single session she’s been brilliant! Extensive knowledge and understanding to help the experience be as enjoyable as possible. Would highly recommend!

In a private Yoga session, you can have an individual program that's tailored specifically for your needs. Great for  stress relief, improving mobility, increasing flexibility, reducing inflammation and speeding up recovery.

Yoga

Yoga 1-1

Cupping therapy is one of the oldest and most effective methods of releasing the toxins from body tissue and organs. It is a practice in which the therapist puts special cups on the skin to create suction, this causes the tissue beneath the cup to be decompressed, drawn up and swell causing increase in blood flow to affected area. Enhanced blood flow under the cups draws impurities and toxins away from the nearby tissues and organs towards the surface for elimination. Benefits include pain relief, muscle relaxation, improved muscle recovery and performance, faster injury healing, encourages lymphatic movement and supports the immune system.

Cupping Therapy

Using a blend of Sports & Holistic massage techniques, I will  fully address and help you manage your areas of concern. I treat the body and mind as a whole: looking at the musculoskeletal system and body mechanics, also considering how the mind & body respond to stress. 

Great for speeding up recovery after injury or exercise, increasing flexibility, reducing and managing pain. Also great for reducing stress, relieving symptoms of anxiety and depression. A whole-being approach to feeling good in your body.

Holistic Sports Massage

A deeply relaxing, warming & restoring treatment. Using meditation and breath work techniques, i will drop you into a blissful state of relaxation. Using light pressure with rhythmic, long and gentle strokes, i will intuitively massage the body top to toe: allowing stress and tension to melt away from the body, calming frazzled nerves and winding down an active mind. 

Deep Rest & Relaxation

Indian Head Massage is based on the Ayurvedic system of healing which has been practiced in India for over a thousand years.

It is a deeply relaxing holistic treatment that uses acupressure massage to release stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.

Indian Head Massage

A two hour session dedicated to you! 60 minutes of 1-1 Yoga, addressing your specific needs. Working on mobility, flexibility, body mechanics, stress relief, meditation, breathwork etc. Followed by a 60 minute massage to tame any leftover tension, or fine tune those areas of concern! 

The Best of Both!

Discover your Zen body with 90 minutes of bliss! A deeply relaxing 60 minute body massage to tame tension in the body, followed by a dreamy 30 minute Indian head and facial massage!

The Zen Bundle

45 Minutes of Yoga to ease the body and mind, followed by 30 minutes of massage to relieve further tension. The Ultimate recovery package.

Zen Bodies Yoga and Massage Therapy

Dienstleistungen

Yoga

Yoga

Team

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