At Wellness Center Massotherapie Sandra, we've got your back when it comes to relaxation and rejuvenation. Treat yourself to a soothing massage that reduces stress, improves blood circulation, and relieves muscle spasms and stiffness. Our center offers a range of essential services including massotherapy, osteopathy, yoga, meditation, and reiki. Experience the healing power of our dedicated team and discover a path to wellness. Book your session now for a blissful journey toward inner harmony and well-being.

RMT - Certified MFR&CST

Athletic Massage / Trainer 

Massage Therapist

Hypnotherapist

Personal Trainer + Reiki 

Ostéopathe 

Wellness Center Massotherapie Sandra

Massage

I experienced my first Therapeutic massage with Laila, and it was an incredibly rejuvenating 1 1/2 hour massage. The setting was perfect, Laila's technique was impeccable , providing much needed relief. She was attentive and always checking in to make sure the pressure was just right. I highly recommend her and can't wait to book my next session. 

Le massage de Lailla était incroyable , elle m’a enlever beaucoup de tension ! Elle a su me mettre à l’aise et elle met de la bonne pression . Elle m’a donné la piqure du massage comme première expérience 

J’ai eu la chance de prendre une séance de masso avec Jovania. Je n’ai pas de mots pour décrire à quel point c'était Magnifique 😍 . Elle a des mains magique ✨
Merciii et je reviens TRÈS bientôt 💖

Super accueil, et super massage 🥹 mon corps en avait de besoin! Merci Jovania 

Fusion 1 - Thérapeutique&Suédois 

The therapeutic massage is effective against physical pain is caused by stress: back pain, lack of energy, insomnia, has an action on the skin, but also on circulation, the nervous and digestive system, the heart, the adrenal function. It has a relaxing effect and acts on the stress and the muscular tensions useful against pain; it also favours a good blood circulation as well as on the joints.

Therapeutic Massage

The Swedish massage is a dynamic massage technique that aims to dissolve tensions and strengthen the muscles and joints. Its effect toning and relaxing stimulates blood and lymph circulation and eliminate toxins and help the body regain its natural balance.

Swedish

Training will be done at the center with basic equipment that can be used at home, followed by a specific treatment with Joe. The treatment includes stretching, mobility movements and fascia stretch.
This package include 10 sessions of 30mins training + 60 mins of treatment.

L'entrainement se fera au centre avec l'équipement de base qui peut être utilisé à la maison, suivi d'un traitement spécifique avec Joe. Le traitement comprend des étirements, des mouvements de mobilité et des étirements du fascia.
Ce forfait comprend 10 séances de 30 minutes d'entraînement + 60 minutes de traitement.

Package 10 - Training with Treatment (Joe Mbaya)

Empfohlen

Osteopaths take a holistic approach to treating the whole-body including joints, muscles, tendons, and ligaments. This whole-body approach is what distinguishes osteopathy from other disciplines. Osteopaths understand the interconnected nature of the human body and aim to treat the cause of your condition. This approach extends the benefits of osteopathic treatment beyond initial symptom relief and helps to prevent or reduce recurring conditions. Osteopathy is known to positively affect the circulatory, nervous, and lymphatic systems. While treatment outcomes do vary, people often experience noticeable improvement to their movement, mobility, and overall health and well-being. They use a range of gentle, hands on techniques aimed at restoring your muscle function and improving joint movement and flexibility.

Traitement Osteo

Ostéopathe

Naturopathy First Consultation 

Naturopathy

Come try a personalized and adapted energy healing massage. Composed of Reiki and Massage to release tensions and negative energy from your body. The treatment starts with a small talk about you, then I protect your energy by smudging. We then start with Reiki and finish off with a nice therapeutic massage mixed with craniosacral therapy. 

This energy healing treatment is only offered by Sandra who is a certified and specialized therapist in Craniosacral therapy, Myofascial Release and Reiki. 

Book to release trauma and bad energy that has been stored in your body. Muscles and fascia stores emotions! 
#iGotYourBack 

Energy Healing with Sandra

Thérapie Cranio-Sacré

By booking this service, you will receive a one-on-one in person hypnosis session which typically lasts between 60-90 min. During our session, we will work on a specific intention you wish to work on to implement changes in your daily life. Hypnosis can help ease the symptoms of many problematics, such as anxiety, grief, sicknesses, physical pain, emotional pain, and aid in quitting smoking, weight loss, ending bed wetting, reaching your goals, maintaining healthy relationships, implementing lifestyle changes, and many many more... the possibilities are limitless.

Specialized 1:1 Hypnosis

By booking this service, you will receive guidance on how to set goals and achieve them. First we will break down 3 goals within 6 different categories (health, personnal development, spiritual, finance, business and family). Then we will establish habits in relation to each goal. Finally, we will break down the habits into daily goals on a one month basis This 90min workshop can be booked individually or for groups up to 4 people for an additional 20$ per person.

Goal Setting Workshop

By booking this service, you will have access to a 45-60 min tarot card reading by me. You will be able to choose between different set of spreads depending on the question you're seeking guidance for. You can choose between a three card reading (past/present/future, mind/body/soul, problema/solution/outcome), a 5 card reading (overall direction of your life or dynamic of a relationship) or a 12 card reading for a quick overview of your upcoming 12 months.

Tarot Card Reading

Reiki with Sound & Crystal Healing with Sabrina

Our body stores years of emotional and mental trauma. If not addressed, this can lead to a dysregulation of the nervous system, create tightness in our muscles and joints, as well as other undesired symptoms.

Enter somatic exercises - the inner healing process. It can help you heal from trauma, regulate your nervous system, release emotions, lose unwanted weight, and let go of chronic tension.

Somatic exercises are gentle movements that connect your physical body to your emotional body, requires no equipment, and can be done at any level of your fitness journey.

Somatic Exercises Session

Wellness & Holistic Services

Fusion 2 - Thérapeutique&Myofascial

Are you lacking mobility? Do you need stretches to let you perform better in your games or even just in your daily life? Are you looking for a training plan that suits your needs and would correspond to your body's agility? Book now with Joe ! Places are limited since he comes from Toronto and he is not always in Montréal. 

Treatment with Joe

Cupping uses a cup to pull an area of skin into a suction that decompresses muscles and connective tissue. This promotes blood flow to the compromised area, enhances circulation and helps to increase the body’s own healing processes. Bruises may be pink, red or sometimes purple or dark brown. Bruising typically goes away within two weeks. You may also notice changes on the surface of the skin.

Cupping Therapy

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

Deep Tissue

Manual lymphatic drainage is a gentle massage technique designed to stimulate lymph circulation and detoxify the body, while strengthening the immune system. It is performed with the fingers and the palms of the hands on the whole body, following the direction of the lymphatic circulation and varying the pressure.

Drainage Lymphatique

Fascias are thin fibrous and malleable membranes that cover and envelop muscles, joints, bones, ligaments, arteries and internal organs. Together, they create a kind of web that supports and connects all these elements together. With tendons and ligaments, they are part of what is called connective tissue. When healthy, fascias are relaxed, and the skin can slide on them smoothly. Sensitive to stress, bad postures, shocks and trauma, fascias can harden, contract, or even create “adhesions”, thus hindering freedom of movement and joints. These impediments can lead to pain, muscle spasms and tension, and subsequent muscle and joint discomfort, imbalance in body alignment, and poor lymphatic circulation.

Relâchement Myofascial Release

For a sport massage, in the majority of the cases it is done to people in good health. The massage has the objective of improving the physical output of the athlete thanks to a suitable preparation and a reinforcement of the muscle that is will be in activity, as well as a general improvement of wellbeing. It is for this reason it plays a particular part in the preparation of the athlete for training and competition. It also aids to re-establish the body after physical effort.

Sports Massage

Your young ones are more active than ever, in mind and in body. Teaching them to manage stress and body awareness while they are young can help prevent a lifetime of chronic pain and poor habits. We only have one body. Give your children the gift of teaching them how to take care of it at a young age. It is proven to increase dopamine (the feel-good hormone) and decrease cortisol (the stress hormone). This helps regulate anxiety and stress levels that can become imbalanced due to social, family, and academic pressures.

Massage Pour Enfant

Hot Stones

Training will be done at the center with basic equipment that can be used at home. 

L'entrainement se fera au centre avec l'équipement de base qui peut être utilisé à la maison.

Training with Joe

Training will be done at the center with basic equipment that can be used at home, followed by a specific treatment with Joe. The treatment includes stretching, mobility movements and fascia stretch.
This package include 5 sessions of 30mins training + 60 mins of treatment.

L'entrainement se fera au centre avec l'équipement de base qui peut être utilisé à la maison, suivi d'un traitement spécifique avec Joe. Le traitement comprend des étirements, des mouvements de mobilité et des étirements du fascia.
Ce forfait comprend 5 séances de 30 minutes d'entraînement + 60 minutes de traitement.

Package 5 - Training with Treatment (Joe Mbaya)

Assessment (Report + 1 month program)

This includes 
4 sessions of 75 mins 
1 sessions / week

4 sessions of 75 mins --> 1 month training program + Personalized Somatic Exercises + Breathwork Exercises + Visualization for Emotional Release 

8 sessions of 75 mins --> 1 month Personnalized Training Program

4 x 75 mins training session 
4 x 60 mins somatic exercises
2 sessions / week

4 sessions of 1h15mins --> Training session + Somatic Exercises + 1 month training session including training + Somatic Exercices + Breathwork + Guided Visualization for Emotional Release

Wellness Center Massotherapie Sandra

Dienstleistungen

Fusion 1 - Thérapeutique&Suédois

Fusion 1 - Thérapeutique&Suédois

Therapeutic Massage

Therapeutic Massage

Swedish

Swedish

Package 10 - Training with Treatment (Joe Mbaya)

Package 10 - Training with Treatment (Joe Mbaya)

Team

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