Über
Ashtanga Vinyasa Yoga is a dynamic style of yoga that follows a specific sequence of postures (asanas) combined with breath (pranayama) and movement (vinyasa). Each posture is linked with breath and movement in a continuous flow, and the practice is designed to build strength, flexibility, endurance, and mental focus. Students can experience profound physical, mental, and spiritual benefits from this transformative practice.
5 Holder Avenue, Richmond, South Australia Route
