I have been practising for over 12 years and I am fully qualified in a range of therapies. I have a dedicated therapy room, providing a calm and relaxing space for you to completely unwind and de-stress.
I provide therapies for anxiety and stress relief, support for autoimmune conditions, pregnancy and hormonal changes or just for general relaxation and some much-needed time out. 
Every effort is made to tailor your treatment to your needs. I am passionate about self-care and I enjoy working with clients to help them maintain optimal health and well-being.

Simply Holistics

Massage

Reflexology during the peri-menopause and menopause years can support you through your hormonal changes and help alleviate both physical and emotional symptoms. By regulating the hormonal functions of the body, helping to restore balance to the endocrine system. 

Regular reflexology sessions can help calm the nervous system, reducing anxiety and stress leading to better sleep patterns and improved health and wellbeing.

Each treatment starts and ends with hot cleansing mitts using essential oils to add a luxurious treatment experience.



Reflexology (Peri-menopause and Menopause)

Reflexology Lymph Drainage is an award-winning reflexology technique that focuses on stimulating the lymphatic reflexes in the feet.
Each treatment starts and ends with hot cleansing mitts using essential oils to add a luxurious treatment experience.

More about RLD
RLD is a gentle, non-invasive reflexology technique that has been devised to mirror the methods and effects of Manual Lymphatic Drainage massage (MLD). Pressure is applied to specific lymphatic reflexes in a particular sequence on the feet.

Reflexology Lymph Drainage is a gentle and wonderfully restorative treatment to support a range of health conditions as well as Lymphoedema and autoimmune conditions.


Reflexology Lymph Drainage (RLD)

By making time for relaxation in your life you can create a sense of calm and wellbeing leading to improved health.  Regular Reflexology sessions are an excellent way of offsetting the unhealthy effects of stress. 

By using Reflexology for general relaxation gently encourages the body to reach a place of deep relaxation, moving towards improved functioning of all the body systems. 

Each treatment starts and ends with hot cleansing mitts using essential oils to add a luxurious treatment experience.

Reflexology (for relaxation and any health issues)

Reflexology for pregnancy supporting you through your maternity journey. Reflexology during your pregnancy aims to optimise your physical and emotional health, through working on specific reflex points on the feet.  Reflexology for pregnancy focuses on your health and well-being, taking extra care to ensure you are comfortable during your reflexology session.

Each treatment starts and ends with hot cleansing mitts using essential oils to add a luxurious treatment experience.



Reflexology (Pregnancy and post natal)

Reflexology

Have a Reiki healing treatment to discover a way to revitalise, and provide balance in mind and body. Enjoy the benefits of a relaxing and soothing treatment to calm the mind, clear away anxiety, stress and other negative emotions.

Reiki is a Japanese energy healing method and aims to bring balance to the body.  Reiki supports the body’s natural ability to heal itself to deal with emotional problems as well as physical disorders.

Reiki

A top to toe treatment that will leave you deeply relaxed.
Starting the session with a relaxing and soothing treatment of Reiki to calm the mind, and clear away anxiety, stress and other negative emotions. Followed by a full session of Reflexology to help calm the nervous system, reducing anxiety and stress leading to better sleep patterns and improved health and wellbeing.

Simply Holistics

Dienstleistungen

Reflexology (Peri-menopause and Menopause)

Reflexology (Peri-menopause and Menopause)

Reflexology Lymph Drainage (RLD)

Reflexology Lymph Drainage (RLD)

Reflexology (for relaxation and any health issues)

Reflexology (for relaxation and any health issues)

Reflexology (Pregnancy and post natal)

Reflexology (Pregnancy and post natal)

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