Our clinic offers a serene haven where you can rejuvenate your body and mind. Discover a range of therapeutic massages and holistic treatments designed to promote relaxation, alleviate tension, and enhance your overall well-being. Whether you seek relief from everyday stress muscle aches and pains or are looking for a therapeutic escape, our experienced practitioners are here to guide you on your journey to wellness. 

Massage Therapist

Owner 

Relaxing therapy room at Macroom Massage and Holistic Clinic, County Cork, IE, with cozy decor and soothing lighting.

Serene massage room at Macroom Massage and Holistic Clinic, County Cork, IE, featuring a comfortable massage table.

Calming therapy room at Macroom Massage and Holistic Clinic, County Cork, County Cork, IE, with massage bed.

Relaxing massage room at Macroom Massage and Holistic Clinic, County Cork, with candles and serene decor.

Cryolipolysis machine at Macroom Massage and Holistic Clinic, County Cork, IE for advanced body treatments.

Cupping therapy at Macroom Massage and Holistic Clinic, County Cork, County Cork, IE. Healing and relaxation.

Acupuncture service at Macroom Massage and Holistic Clinic, County Cork, County Cork, IE. Relax and rejuvenate.

Ear candling therapy session at Macroom Massage and Holistic Clinic, County Cork, County Cork, IE.

Relaxing cupping therapy at Macroom Massage and Holistic Clinic in County Cork, County Cork, IE.

Award-winning therapist at Macroom Massage and Holistic Clinic, County Cork, IE, with certificates displayed.

Macroom Massage and Holistic Clinic

Bella Beauty Bar treatment room with black massage table in Cork, County Cork, IE.

Bella Beauty Bar

Schönheitssalon

Beauty by Katrina

Massage

Sally is brilliant, she relieved my neck and back of tension that has been ongoing longterm.

Sally is so professional at all times. I couldn't speak more highly of her. 

I was very impressed by Sally.  She could pin point my issues very quickly. 

Sally was extremely knowledgeable and the session flew 🙂 shoulders back and neck and some dry needling for some very tense muscles

Start your journey to recovery with a comprehensive assessment and tailored treatment. We begin by completing a Client Record Form, then assess your body alignment and range of movement specific to your needs. Your session includes a focused warm-up, targeted massage, and finishes with personalized home care and post-treatment advice.

Follow up Appointment

Start your wellness journey with a detailed assessment and gentle movement tests. Enjoy a massage tailored to your needs, beginning with a soothing warm-up and targeted treatment. Receive helpful home care advice and post-treatment tips to support your ongoing well-being.

Initial Consultation & Treatment 'First Treatment'

This is not a relaxation treatment. This 30 min or 45 min session is suitable for legs or back, neck and shoulders. Designed to treat the aches and pains of over training, poor posture or even a sedentary lifestyle which all leave the muscles in need of unknotting and realigning. Techniques include massage, pressure point work and assisted stretching.
Please note that the duration of the treatments vary from person to person.


Deep Tissue Massage

Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.

lymphatic drainage massage Consultation 

Empfohlen

Unwind on Sunday with a massage tailored to your needs, whether you seek relaxation or relief from a specific condition or injury. I offer a wide range of treatments in one session to support your recovery. Please note, a €10 surcharge applies for Sunday appointments.

Sunday Treatments 

Feel tension melt away in just 30 minutes with this focused treatment. Warm oils and an infrared lamp soothe muscles, while trigger point therapy and optional cupping address stubborn knots. Ideal for anyone needing quick, effective relief without compromising on results.

Express Massage

The main purpose of neck,back and shoulder massage is to eliminate the tension and the spasms from the muscles, improve circulation as well as encouraging relaxation. An improvement in circulation will bring more oxygen and nutrients to the problem areas and this will speed up recovery.
Please note that the duration of the treatments vary from person to person.

Neck back and shoulder massage 

This is perfect for the athletes, gym addicts, bodybuilders, weekend warriors and everyone who enjoys stretching. Using a combination of firm to deep pressure and targeting pressure points with a total body stretch. Help loosen and recovery overworked muscles to improve physical performance.
Please note that the duration of the treatments vary from person to person.

Sports / Stretching massage 

Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, and improves circulation and movement range. Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort.

Relaxing massage 

What is aromatherapy massage? 
Aromatherapy massage combines the power of essential oils with massage therapy, benefitting both the mind and the body.

During an aromatherapy massage, fragrant essential oils are applied to the skin using a carrier oil such as jojoba, sweet almond or grapeseed. Essential oils are plant-based oils which are extracted from herbs, trees and flowers, and each oil has its own unique properties which provide therapeutic benefits.

Essential oils penetrate your body as they are absorbed through your skin. These essential oils impart benefits to both your mind and your body, including improving your mood, alleviating pain and detoxifying your body, depending on the oils used.

It is also common practice to diffuse essential oils during an aromatherapy massage.
Please note that the duration of the treatments vary from person to person.

Aromatherapy Massage

Anybody U18 can book a massage treatment of there choice for the price stated below.

Student treatments/Massage U18

First Appointment and Follow up

Experience gentle, supportive touch designed for those living with cancer. This massage service offers a safe and comforting environment, tailored to your unique needs. Each session is guided by care and respect, helping you relax and find calm at every stage of your journey.

Oncology Massage 

Ease away tension from your busy day with a soothing Back, Neck, and Shoulder massage. This treatment combines Trigger Point techniques, an Infrared Lamp, and special warming homemade massage oils to deeply relax muscles and restore comfort. Perfect for relieving stress and muscle tightness.

Office Worker Special!!! Neck, Back and Shoulder Massage

Experience relief and improved mobility with spinal manipulation, a technique that uses controlled movements to target joints, muscles, and ligaments. Benefits include reduced back, neck, and shoulder pain, fewer headaches and migraines, and improved flexibility. This non-invasive approach can help lessen reliance on medication and may help you avoid surgery.

Manipulation and Mobilization 

Dry needling can be used for a variety of musculoskeletal problems. Muscles are thought to be a primary contributing factor to the symptoms. Conditions which respond to dry needling include, but are not limited to:
Headaches, Frozen Shoulder, Tennis elbow, Carpal tunnel syndrome,  Golfer’s elbow, Buttock pain, Leg pain, Hamstring strains Shin splints, Muscle Spasms, Fibromyalgia Sciatic Pain, Hip Pain, Knee Pain, Repetitive Strain Injuries, Shoulder strains.
Please note that the duration of the treatments vary from person to person.

Dry Needling/Electro-Stimulation 

Enjoy special, affordable massage rates designed for those who are unemployed or receiving a pension. Simply provide proof of your status to benefit from this offer. Take time to relax and care for your well-being with our tailored treatments.

Massage for unemployed or OAP

Experience twice the relaxation and wellness in one session. After your massage, unwind in the soothing heat of the sauna to encourage detoxification and boost circulation. Let your body recover and restore as tension melts away and you leave feeling refreshed and renewed.

Massage and Infrared Sauna pack

Ease tension and soothe tired muscles with the warmth of traditional Thai balms and oils. This treatment melts away stress, enhances circulation, and can be tailored to your preferred pressure. Enjoy relief from neck, back, and shoulder pain, increased flexibility, and a welcome boost in energy.

Hot Thai Oil & Balm Massage 

What does a Indian head massage do ?
Effects of Indian Head Massage - Side Effects and Recovery Tips
The Indian Head Massage is a relaxing holistic treatment that focuses on massaging acupressure points on the head, neck, and shoulders, with the aim of rebalancing your body's energies. The treatment is based on the ayurvedic system of healing. The Indian head massage is considered a method of cleansing and healing.

Indian Head Massage

Experience deep relief as massage and cupping are combined for enhanced results. Ideal for easing tightness, stiffness, or soreness. Treatment duration is tailored to your individual needs, ensuring a personalized and effective session every time.

Massage and Cupping 

lymphatic drainage massage

Experience deep relaxation as soothing warmth melts away muscle tension and pain. By combining gentle massage with heated stones, this treatment helps boost circulation and encourages healing for tired, achy muscles. Perfect for easing stress and restoring balance to your body.

Hot Stone Massage

Specialist Treatments

Reiki healing facilitates healing of the physical, emotional, mental and spiritual aspects of the human person.
The beauty of Reiki is that the sessions are different each time, as the energy gives the person exactly what they need in that moment depending on where they are in their life on all levels of the body (physically, mentally, emotionally and spiritually).

Reiki

Reiki Energy Healing

Reiki level one is the first degree where one learns to heal themselves, family and friend.
Reiki Level 1 – DR Usui’s system of training was developed to be given in three distinct levels.
We honour that system and the first level is briefly structured as follows:
Reiki degrees are “Degrees of Energy”
In Reiki Level 1, you will receive:
The understanding of Reiki, how it works , its benefits, the history and the importance of the Reiki Principles.
You are taught the Reiki healing hand positions for self-healing and for healing others.
You will receive four attunements to activate the Reiki energy.
You will receive practical training and healing energy exercises e.g mental and emotional clearance techniques.
You will learn about the Chakra System.
An explanation of the Endocrine System.
You will learn Psychic Protection.
You will learn how to scan the Body and Aura for energy blockages. You are taught how to cleanse your Aura and your environment. 


Reiki Level 1 Course

Reiki level 1 deposit 

Training Courses

Melt away tension with a soothing neck, back, and shoulder massage using calming essential oils. Enjoy compression boots for tired legs and a relaxing eye massager to ease stress and headaches. Unwind further with 30 minutes in our infrared sauna, then finish with a refreshing herbal tea.

Relax and Restore 1 person 

Experience soothing relief from inflammation, stiffness, and soreness as infrared heat deeply penetrates to relax muscles and boost circulation. This gentle process helps your body recover faster by flushing out metabolic waste and bringing fresh oxygen to your muscles. After each session, unwind with a refreshing Eucalyptus cold towel.

Infrared Sauna

NormaTec is an innovative technology that uses air pressure massage to relieve muscle aches and/or pain and to temporarily increase circulation to the treated areas.

Normatec recovery boots Legs

What is extracorporeal radial shockwave therapy? 

Extracorporeal Radial Shockwave Therapy is a series of high-energy percussions to the affected area. The shockwave is a physical sound wave “shock,” not an electric one. 
What indications are Shockwave Therapy used to treat? 

Plantar Fasciitis

Lateral/Medial elbow tendinopathy (tennis elbow/golfers elbow)

Frozen Shoulder

Plantar Fascia

Heel Spurs

Morton’s Neuroma

Shoulder tendinopathies (Calcific Rotator Cuff Tendinitis)

Hallux Rigid

Bursitis

Achilles Tendinopathy

Patellar tendinopathy (Jumpers Knee)

Anterior Tibial Syndrome

Stress Fractures

Osteoarthritis

Trochanteric Bursitis

Hamstring tendon

Adductor tendon.

How many treatments will I need? 
Normally three treatments are necessary at weekly intervals for acute issues; For chronic conditions it is recommended to undertake 4 sessions. There is a small possibility that additional treatments may be necessary if your condition is very chronic. 

Shockwave Therapy

Injury Prevention and rehabilitation

SUMMER SALE WAS €80 NOW €64
"Energy Boosting Injection" Our Methylcobalamin B12 Injection helps energy boosting and to speed up metabolism.

Vitamin B12 Injection 

1 Treatment

COURSE OF 4 SAVE €20

Aesthetic Clinic Vitamin Injections

The fastest and strongest fat dissolver in the industry. This treatment is completely safe, and shows results from 24 hours.

The science behind the fat dissolving injections:

The solution ‘lemon bottle’ is injected into the fatty deposit area. The solution then breaks down the stubborn fat wall, breaking each cell down turning the fat into fatty acid. Which is then emptied through your bladder each time you wee. Water intake must be 2 litres a day after treatment to help flush the fatty acid out quicker.

Any abdominal areas require you to fast for 6 hours prior your appointment, (this includes milk in coffee.) This is so you get the most out of the session and your fat cells start to break down quickly and more effectively. Arm/chin areas do not require any fasting.

You can either come and have treatment there and then, or book in for a consultation to chat more about it.

Lemon Bottle Consultation 

FULL STOMACH & LOVE HANDLES

COURSE OF 3 SAVE €20

CHIN AND JAWLINE 

Course of 3 save €20

Aesthetic clinic Lemon Bottle fat dissolving Injections

SUMMER SALE WAS SAVE 20%
What is Cryolipolysis
Cryolipolysis is basically a fancy name for Fat Freezing. Fat Freezing is a non-invasive, non-surgical fat reducing treatment, which uses controlled cooling to eliminate the stubborn areas of fat that you just can’t target with diet and exercise. 
We at Macroom Massage & Injury clinic are fully trained in this service

Cryolipolysis is FDA approved, delivering safe, proven and long-lasting results. 
 
Areas We Can Treat
Abdomen
Flanks and Love Handles
Banana Roll
Double Chin
Bra Bulge and Back Fat
Male Chest
Inner and Outer Thighs
Arms
Knees and much more.
Many of us have stubborn fat despite diet and exercise. CoolSculpting technology uses controlled cooling to target and kill only these fat cells. In the weeks to follow, your body naturally processes the fat and eliminates these dead cells. The Cryolipolysis procedure results are long-term, as treated fat cells are gone for good.

Macroom Massage and Holistic Clinic

Dienstleistungen

Follow up Appointment

Follow up Appointment

Initial Consultation & Treatment 'First Treatment'

Initial Consultation & Treatment 'First Treatment'

Deep Tissue Massage

Deep Tissue Massage

lymphatic drainage massage Consultation

lymphatic drainage massage Consultation

Team

Bewertungen

Kaufen

Über

Öffnungszeiten

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