Libby is a highly skilled and experienced bodywork practitioner. She brings together various styles and modalities to ensure that your session is bespoke, and suited to your body. She is intuitive, knowledgeable and adept at putting you at ease. Working from a lovely private studio space in the heart of Brighton, easily accessible via public transport, foot or car. This is not a salon - you will be the only client in the space - so the experience is far more personable and relaxed.

Libby Sheppard Massage

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Before, during and after pregnancy, massage has a variety of benefits for you and your baby. These sessions are designed to support you physically and emotionally as your body goes through some major changes. Connection and intimacy with yourself, and the space to simply relax and receive can help to:

reduce anxiety
contribute to better sleep
reduce back pain
decrease cortisol levels which create stress
address specific issues like headaches, plantar fasciitis, oedema and leg cramps

Pregnancy Massage

Treat yourself to regular appointments throughout your pregnancy journey, to support and care for your body as it meets these beautiful changes and challenges. When booking three sessions you will benefit from a 15% discount. 

Pregnancy Massage Triple

Deep tissue massage aids injury prevention, helps recovery of injury and can help to increase the quality and quantity of your training and performance. The deeper techniques used in these sessions help break down fibrous tissues that may have developed following an injury or overuse. This scar tissue can restrict your range of movement and cause pain. By receiving regular deep tissue massage, your awareness of your body will improve, allowing you to adapt your training sessions if needed. Stretching regularly at home is essential and a session will usually include advice and specific exercises where appropriate.

Your first session will include a detailed consultation and postural assessment so that I can really focus on fixing the root of the problem, rather than just soothing any pain.

Deep Tissue Massage

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Libby Sheppard Massage

Dienstleistungen

Pregnancy Massage

Pregnancy Massage

Pregnancy Massage Triple

Pregnancy Massage Triple

Deep Tissue Massage

Deep Tissue Massage

Deep Tissue Massage

Deep Tissue Massage

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Über

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