Swedish massage provides gentle, flowing strokes that create a sense of calm and relaxation, enhancing overall well-being and reducing stress. Deep tissue techniques reach deeper muscle layers with slow, focused pressure to ease muscle tightness and tension, bringing relief and flexibility. Remedial approaches address specific areas of discomfort through tailored techniques, supporting posture alignment and recovery, while promoting comfort and resilience.

JRT Remedial Massages

Kew Hair and Beauty Salon

Brow Bar

Krissi's Beauty Therapy

Waxing-Studio

Grace Threading - Grand Plaza

Schönheitssalon

EucaTherapy

Massage

Melissa Beauty and Massage Hillcrest

Wild Soul Connection

Enchanted Beauty and Tanning

Mary's Hair Stylist and Day Spa

Friseursalon

Thanks for the kind words Adrian. See you next time. 

Amazing remedial massage! Thank you so so much Jess for slotting me in and relieving my pain. So happy with results of my first visit. 

Thank you for the kind words Tracii. Your beautiful. 

Highly recommend!! Jess is beyond amazing. 

Thanks Danny. Don't forget to do the exercises. 

Jessica has great knowledge and has helped a lot on my first visit. Definitely going back.

Thank you for the review Kim. 
Can't wait to start seeing results on you. 

Jess was very thorough, doing a series of movement on my neck etc before deciding on what work she would do.

The best remidal massage I have had  I highly recommend  it

A remedial massage is a therapeutic massage that focuses on treating and repairing damaged muscles, tendons, and joints. It is designed to address specific health issues or injuries by targeting the root cause of muscle pain or dysfunction. Unlike relaxation massage, remedial massage aims to resolve underlying problems and improve the body's healing processes. Benefits: Eases muscle pain and tension, Improves posture and mobility, Enhances blood circulation and promotes faster healing, Reduces inflammation and helps with injury recovery, Treats chronic pain conditions (e.g., back pain, neck pain), Improves overall flexibility and muscle function. Conditions Treated: Sports injuries (sprains, strains), Muscle and joint problems (e.g., sciatica, frozen shoulder, tendonitis), Postural imbalances, Headaches and migraines related to muscle tension, Occupational and repetitive strain injuries. 

90mins Remedial Massage

A 60 mins remedial massage is a therapeutic massage that focuses on treating and repairing damaged muscles, tendons, and joints. It is designed to address specific health issues or injuries by targeting the root cause of muscle pain or dysfunction. Unlike relaxation massage, remedial massage aims to resolve underlying problems and improve the body's healing processes. Benefits: Eases muscle pain and tension, Improves posture and mobility, Enhances blood circulation and promotes faster healing, Reduces inflammation and helps with injury recovery, Treats chronic pain conditions (e.g., back pain, neck pain), Improves overall flexibility and muscle function. Conditions Treated: Sports injuries (sprains, strains), Muscle and joint problems (e.g., sciatica, frozen shoulder, tendonitis), Postural imbalances, Headaches and migraines related to muscle tension, Occupational and repetitive strain injuries. 

60 mins Remedial Massage

A deep tissue massage is a therapeutic massage that focuses on realigning deeper layers of muscles and connective tissue. It benefits people with chronic muscle tension, stiffness, or pain. The technique involves using slow strokes and sustained pressure to target deep layers of muscles, tendons, and fascia (the protective layer surrounding muscles, bones, and joints).
Benefits:
Chronic pain and stiffness
Improving mobility
Reducing stress and anxiety
Improving circulation
Muscle recovery after exercise

Conditions Treated:
Chronic back pain
Sciatica
Sports injuries
Postural problems
Fibromyalgia

What to Expect: Some discomfort may be felt during the session, as the therapist applies firm pressure to the affected areas. Afterward, people may experience soreness for a day or two, similar to after a workout, but this is typically followed by relief.

90 mins Deep Tissue Massage

60 mins Deep Tissue Massage

Empfohlen

 A 45-minute Swedish massage, excluding feet and stomach, offers a quick and cost-effective method to alleviate stress. This full-body treatment is designed to provide relaxation and rejuvenation within a concise timeframe.

45 mins Relaxation Massage

A relaxation massage, also known as a Swedish massage, is a gentle form of massage that focuses on promoting overall relaxation, reducing muscle tension, and improving circulation. This type of massage uses smooth, gliding strokes to help the body relax, rather than focusing on deep muscle work like a deep tissue massage.
Benefits:

Reduces stress and anxiety
Enhances mood and promotes better sleep
Eases muscle tension and minor aches
Improves circulation and lymphatic flow
Boosts the immune system by lowering stress levels

What to Expect: During a relaxation massage, the environment is usually calm, often with soft lighting, soothing music, and aromatherapy oils. The therapist may target areas that carry tension, like the shoulders, neck, and back, but the aim is overall relaxation rather than deep muscle work.

60 mins Relaxation Massage

2 hrs. Relaxation Massage

A relaxation massage, also known as a Swedish massage, is a gentle form of massage that focuses on promoting overall relaxation, reducing muscle tension, and improving circulation. This type of massage uses smooth, gliding strokes to help the body relax, rather than focusing on deep muscle work like a deep tissue massage.
Benefits:

Reduces stress and anxiety
Enhances mood and promotes better sleep
Eases muscle tension and minor aches
Improves circulation and lymphatic flow
Boosts the immune system by lowering stress levels

What to Expect: During a relaxation massage, the environment is usually calm, often with soft lighting, soothing music, and aromatherapy oils. The therapist may target areas that carry tension, like the shoulders, neck, and back, but the aim is overall relaxation rather than deep muscle work.


90 mins Relaxation Massage

Relaxation

2 hrs. Deep Tissue Massage

Deep Tissue

A 60-minute one-on-one personal training session is a personalized fitness experience. It starts with a warm-up, followed by a tailored workout plan that includes strength, cardio, flexibility, and balance exercises. The session concludes with a cool-down and a review of your progress. Throughout, your trainer will provide guidance and motivation to help you reach your fitness goals efficiently and safely.

60 mins Personal Training Exercise Session

A 45-minute one-on-one personal training session is a personalized fitness experience. It starts with a warm-up, followed by a tailored workout plan that includes strength, cardio, flexibility, and balance exercises. The session concludes with a cool-down and a review of your progress. Throughout, your trainer will provide guidance and motivation to help you reach your fitness goals efficiently and safely.

45 mins Personal Training Exercise Session. 

A personal training program comprises an exercise regimen tailored to your daily life. You will receive a program along with my guidance in demonstrating the correct techniques for using the equipment and performing the exercises provided.


60 mins Personal Training Program

Personal Training

Remedial massage is a therapeutic massage that focuses on treating and repairing damaged muscles, tendons, and joints. It is designed to address specific health issues or injuries by targeting the root cause of muscle pain or dysfunction.  Unlike relaxation massage, remedial massage aims to resolve underlying problems and improve the body's healing processes. Benefits: Eases muscle pain and tension, Improves posture and mobility, Enhances blood circulation and promotes faster healing, Reduces inflammation and helps with injury recovery, Treats chronic pain conditions (e.g., back pain, neck pain), Improves overall flexibility and muscle function. Conditions Treated: Sports injuries (sprains, strains), Muscle and joint problems (e.g., sciatica, frozen shoulder, tendonitis), Postural imbalances, Headaches and migraines related to muscle tension, Occupational and repetitive strain injuries. 

JRT Remedial Massages

Dienstleistungen

90mins Remedial Massage

90mins Remedial Massage

60 mins Remedial Massage

60 mins Remedial Massage

90 mins Deep Tissue Massage

90 mins Deep Tissue Massage

60 mins Deep Tissue Massage

60 mins Deep Tissue Massage

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