First Grade Fitness Recovery Rooms

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Reduce pain, boost mood, enhance sleep; just some of the benefits you can expect from the regular use of an infrared sauna. Rest, restore and recharge in our spacious, state-of-the-art infrared sauna. FGF Recovery Rooms are equipped with an infrared sauna providing Full Spectrum infrared rays, enabling full-spectrum benefits. Enjoy the privacy of our infrared sauna housed in its own private room which is suitable for use for up to 2 people. Make it a full recovery session with our recovery tools (massage gun, rollers etc) for your use before your sweat to help loosen up any extra tight spots.