A health and wellness business specializing in injury rehabilitation, sports massage, and pregnancy massage. I work with individuals focused on reducing pain, improving mobility, enhancing posture, and optimizing both training and recovery. Whether you’re recovering from an injury or looking to improve your overall physical well-being, I’m here to support your journey to a healthier, more active life.

Claire Colley Sports Rehab and Massage therapy

Faith's Beauty Room

Schönheitssalon

Cozy therapy room at Twilight Garden Complementary Therapies, Chelmsford, England, GB; features relaxing decor.

Twilight Garden Complementary Therapies

Physiotherapie

Bright treatment room at Victoria Jane Beauty, Chelmsford, England, GB, featuring a cozy massage bed near a window.

Victoria Jane Beauty

Elegant interior of Disha’s Beauty & Aesthetic Clinic in Chelmsford, England, featuring modern salon equipment.

Disha’s Beauty & Aesthetic Clinic

Stylish salon chairs at Phoenix Aesthetics, Chelmsford, England, GB showcasing modern elegance and comfort.

Phoenix Aesthetics

Medizinisches Spa

Physio Academy Chelmsford

Tranquil treatment room at Mirabella Skin & Beauty Salon, Chelmsford, England, GB, with massage bed and amenities.

Mirabella Skin & Beauty Salon

Boujee Nails & Beauty

Massage

Claire creates a warm, relaxing atmosphere and gives a massage that's just the same!

Thank u Claire, very knowledgeable, welcoming and listened to my needs. Defo recommend for anyone struggling with pain. 10/10

Claire is excellent. Not only does she do a great massage but she has great expertise and knowledge in what she does. I’ve used her for injury rehabilitation, pregnancy support and also migraine support. I couldn’t recommend her highly enough. 

Claire was so lovely and very caring. Thank you so much for a lovely massage. I will be back. X 

Yet another very relaxing pregnancy massage from Claire! 
And also got my painful ribs taped up - because of the way my baby boy is laying in my belly!
Thank you!

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person who is physical active, that works in an environment with repetitive movements or postures or has a history of chronic pain. 

Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia. 
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. 

The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Sports Massage 

A deep tissue massage  works deep into stiff, tight, aching muscles, to release pain and tension and induce a sense of relaxation.

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. It focus's is on the deeper layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

Deep Tissue Massage

Full body 

Pregnancy Massage is used to relax muscle tension and improve lymphatic and blood circulation through gentle pressure applied to the muscle groups of the body. This is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the joint, muscle, ligament and circulatory changes brought on by hormone shifts during pregnancy.

It also helps to relieve stresses, strains, heavy legs and an aching back.  Helping you feel nurtured and supported in a time of constant change. Choose from a selection of waxes each safely formulated to be used during pregnancy massage to nourish and care for your expanding skin.

Pregnancy Massage 

Full body with face and scalp 

Postnatal massage is a way to recuperate from childbirth and ease into motherhood. It’s an effective holistic approach for the many adjustments you face as a new mother, and a wonderful way to care for yourself and your baby after birth.

The stress from childbirth and time spent caring for your newborn can be hard on our body. Regular postnatal massage can decrease discomfort and help you feel relaxed and cared for during this intense time of your mothering journey. It can also help your body return to its pre-pregnancy condition.

As well as addressing the physical discomforts, it also works on your emotional state. Body, mind and soul are nurtured and rejuvenated, helping you be the best mum you can be

Post natal massage

Pre and Postnatal Massage

A blend of relaxation, modified deep tissue stretching where needed. This massage therapy is designed to restore balance to the whole body. 

This 60min full body treatment is designed to help you regain flexibility and range of motion in your muscles and joints as well as bring mental balance and peace. 

Switch off in the warm and cosy softly lit room and allow your mind and decompress all at the same time.

Restorative Massage

Hot Stone Massage

Hot Stone Sports Massage

This is for anyone that is currently suffering from an undiagnosed injury or discomfort. 

Sports Rehabilitation; New patient consultation 

Sports Rehabilitation

Kinesiology Taping

New Patient first appointment 

Please use this option if you are redeeming a voucher. 
Please put the voucher references in the comments section of the booking. 

Claire Colley Sports Rehab and Massage therapy

Dienstleistungen

Sports Massage

Sports Massage

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