Banff's Holistic Lounge - voted #1 on TripAdvisor since 2014. Cedar & Sage Co. is specializing in Registered Massage Therapy. Our lofty mountain oasis offers Premium Holistic Health Care. The Lounge caters to Private Functions as well as Wellness Workshops and Retreats.

RMT 

Massage Therapist 

Massage Therapist (MT)

Yoga Instructor

Cedar & Sage Co.

Amazing service. Beautifully relaxing space.

It was a wonderful experience for my first professional massage. Stefanie is absolutely recommended! The whole place is very relaxing the moment you come in and the staff is very friendly and welcoming.

Great service, beautiful massage, did exactly what I needed

Incredible.... what more can I say Stephanie you are amazing... thank you sooo very much

Enjoy a 60 minute customized massage. Every massage treatment includes heated organic coconut oil, the offer of our c+s signature essential oil blend and hot towels.


60 Minute Swedish Massage

Enjoy a 90 minute customized massage. Every massage treatment includes heated organic coconut oil, the offer of our c+s signature essential oil blend and hot towels.


90 Minute Swedish Massage 

Enjoy a couples side by side 60 minute massage. Every massage treatment is fully customizable - please let us know if you prefer deep tissue, relaxation etc. Each massage also includes the use of heated organic coconut oil, the offer of our c+s signature essential oil blend and hot towels.

Couples 60 Minute Swedish Massage

Bring a friend, family or spouse! The same reiki benefits, without the gentle touch. You will share the room but your experience will be your own.
Because of the intelligence of the energy, the palms do not need to touch the body to receive the healing and cleansing. Cheryl will guide you to relaxation and proceed with channeling to you both while remaining close by. A very special and unique experience.

Couples Reiki Tummo

Empfohlen

For new clients, this treatment includes a detailed assessment and 45 minute treatment by Doctor of Osteopathy Medicine. This treatment may be insurable with your health care benefits. 

Osteopathy Assessment + Treatment 

For return clients, this service includes a 45 minute treatment with a Doctor of Osteopathy Medicine. This treatment may be insurable with your health care benefits. 

Osteopathy Treatment 

Enjoy a 30 minute Osteopathy treatment added to any duration of massage therapy service. The services is provided by a Doctor of Osteopathy Medicine. This treatment may be insurable with your health care benefits. 

Osteopathy Massage Add-on

Osteopathy

Enjoy a 45 minute customized massage. Every massage treatment includes heated organic coconut oil, the offer of our c+s signature essential oil blend and hot towels.


45 Minute Swedish Massage 

Enjoy a 75 minute customized massage. Every massage treatment includes heated organic coconut oil, the offer of our c+s signature essential oil blend and hot towels.


75 Minute Swedish Massage

Massage Therapy

This add-on can be booked in conjunction with any Massage or Osteopathy treatment. Dry needling is applied to an affected muscle or trigger point. It can decrease muscle tightness, increase blood flow and reduce pain. Patients often report immediate relief after treatment. The needles remain in your muscle for a short period of time — between 10 seconds and 20 minutes — during treatment.

Dry Needling

Enhance your spa experience by adding this 30-minute customized mini facial to any massage therapy service. 

This treatment includes Eminence Organic skin care products to cleanse, exfoliate, balance and hydrate your face and décolleté.  

This service is only available as an add-on (cannot be independently booked). Full facial services available under the skin care treatment menu. 



Mini Facial 

Warm oil head massage, amazing for those with dry scalp and thin hair.

Warm Oil Scalp Treatment

Treat your feet to a himalayan salt + jojoba scrub, hot towels and acupressure massage with a beeswax balm. 


Detox Foot Scrub and Acupressure

Add hot stones to any length of massage. The deep heat is amazing at softening tight muscles and calming the central nervous system.

Hot Stones Therapy

Add cold stones to any length of massage. The cool temperature of the stones constricts blood vessels, reduce inflammation and help flushing out toxins from the tissue.

Cold Stones Therapy

Choose from 3 custom made essential oil blends. Each with their own healing initiative and incorporated into the massage oil and hot towels. 

Aromatherapy 

Cupping is an ancient therapy that involves placing cups on the skin to create suction, promoting blood flow and relaxation. It's used for pain relief, muscle tension, and other health issues. 

Cupping Therapy

Schedule yourself some time between appointments to enjoy a cup of our signature sage blended tea, caffeine free and organic. 

Tea Break

Stone Rainfall Shower (Deluxe Room)

Add On Services

Enjoy a couples side by side 45 minute massage. Every massage treatment is fully customizable - please let us know if you prefer deep tissue, relaxation etc. Each massage also includes the use of heated organic coconut oil, the offer of our c+s signature essential oil blend and hot towels.

Couples 45 Minute Swedish Massage

Enjoy a couples side by side 75 minute massage. Every massage treatment is fully customizable - please let us know if you prefer deep tissue, relaxation etc. Each massage also includes the use of heated organic coconut oil, the offer of our c+s signature essential oil blend and hot towels.

Couples 75 Minute Swedish Massage

Enjoy a couples side by side 90 minute massage. Every massage treatment is fully customizable - please let us know if you prefer deep tissue, relaxation etc. Each massage also includes the use of heated organic coconut oil, the offer of our c+s signature essential oil blend and hot towels.

Couples 90 Minute Swedish Massage

This package includes a 30-minute private Infrared Sauna session in a deluxe room before a customized 60-minute Massage Therapy treatment for TWO people. Please let us know if you plan to make an insurance claim or prefer a male or female MT in the reservation notes found on the final page of this booking. 

Sauna + Sage Package 

This package includes a 30-minute private Infrared Sauna session in a deluxe room before a customized 75-minute Massage Therapy treatment for TWO people. Please let us know if you plan to make an insurance claim or prefer a male or female MT in the reservation notes found on the final page of this booking. 

Couples 75 Min Massage + 30 Min Sauna  

This package includes a 30-minute private Infrared Sauna session in a deluxe room before a customized 90-minute Massage Therapy treatment for TWO people. Please let us know if you plan to make an insurance claim or prefer a male or female MT in the reservation notes found on the final page of this booking. 

Couples 90 Min Massage + 30 Min Sauna  

Aromatherapy - Couples

Warm Oil Scalp Treatment - Couples

Hot Stones Therapy - Couples

This 1 hour 45 minute customized massage includes ALL of our signature upgrades. This is hands down (pun intended), the ultimate in spa relaxation. 

Package includes:
- Customized Massage Therapy Treatment
- Hot Stone
- Warm Oil Scalp Therapy
- Foot Scrub & Acupressure points + 
- Aromatherapy. 



The Couples C+S Signature 

Couples Services

Complete our detailed skin assessment form (sent after booking is made) to better allow us to customize the best matched facial for you. Whether looking to achieve a clear skin, fight the signs of aging or simply relax, you can rest assured our skin care team will create the perfect product selection and approach to meet your needs. 

All facials proudly incorporate Eminence Organic Skin care products. 

Personalized Organic Facial - 60 Minute Service 

Facials + Body Wrap

This 1hr and 45 minute package is performed by a Doctor of Osteopathic Medicine. The customized treatment includes assessment, osteopathy, massage and dry needling. This rare offering is a must try for athletes and those in recovery from chronic pain or immobility. This treatment may be insurable with your health care benefits. 

Osteopathy + Massage Therapy + Dry Needle

This 1 hour 45 minute customized massage includes ALL of our signature upgrades. This is hands down (pun intended), the ultimate in spa relaxation. 

Package includes:
- Customized Massage Therapy Treatment
- Hot Stone
- Warm Oil Scalp Therapy
- Foot Scrub & Acupressure points + 
- Aromatherapy. 


 The C+S Signature

Elevate your mountain spa experience with a yoga class (either in the spa or out in nature) and guided nature walk followed by a 75-minute customized massage.

Our certified guides provide an informative and enjoyable experience that helps combine the physical and mental health benefits of being in nature with the healing effects of  movement and massage. 



Yoga + Hiking + Massage Package

Embark on 1.5hr nature immersion followed by a relaxing 75 minutes massage. 

- Can be booked all year long. 
- Cannot be done when it's under -7°C in winter. 

It has been proven that exposure to nature can reduce cortisol levels, boost your immune system and balance blood pressure. It has also been found that exposure to nature decreased depression and rumination, acting as a type of "reset button" for the brain.

Ronna Schneberger is an award-winning master interpreter, naturalist, and hiking guide in the mountain parks for over 25 years.  She has been teaching yoga for 20 years. In 2016 she became one of the first forest bathing guides in Canada and enjoys showing people this unique way of connecting to the beautiful environments in Banff. 

Forest Bathing + Massage Package

Spa Packages

Reiki tummo healing stimulates energy to flow properly and cleanses the energy within and around the body to speed up the natural healing process. You are essentially receiving Divine healing combined with Kundalini cleansing for the most powerful combination.
Helps with: balancing chakras, stress & anxiety, sleep, injuries (old or new), inflammation, extra support to current therapies, deep awareness and realizations.

Reiki Tummo

A true indulgence. Rejuvenating your skin, organs and whole body with 10 premium emeralds placed on specific meridian points on your body for the best energy flow,  leaving you looking and feeling radiant. Benefits beyond anti-aging: deeply relaxing, relieves stress and tension, uplifts your mood, clears emotions, reduces allergies, cleanses deep within your body. A beautiful, one of a kind treatment with only 2 locations in Canada.

Emerald Revitalization Treatment 

Indulge in a harmonious fusion of relaxation and energy healing with our Emerald Revitalization Treatment + Reiki. This unique experience combines all the benefits of our signature Emerald Treatment with the soothing touch of Reiki, promoting overall well-being and balance.

Emerald Revitalization Treatment + Reiki 

Energy Therapy

45min Reflexology

60min Reflexology

Reflexology

What is include : 
X1 Free introductory session.
X1 90 Minute initial consultation.
X2 45 Minute follow ups.
Optional accountability check in points via WhatsApp.
Optional recipe inspiration and/or meal planning guidance based around your personalised recommendations. 
Tailored week by week dietary and supplement recommendations.
Lifestyle recommendations to support movement inclusion, sleep performance, stress management and positive mental health tools to promote general wellbeing.
The use of Motivational Interviewing techniques throughout our sessions to encourage client enjoyment and engagement, to aid lifelong behavioural change.  
To conclude your program, an individualised portfolio will be provided so you can continually refer back to our work together and keep track of your health journey.


3 Week Nutritional Program 

What is include : 
X1 Free introductory session.
X1 90 Minute initial consultation.
X2 45 Minute follow ups.
Optional accountability check in points via WhatsApp.
Optional recipe inspiration and/or meal planning guidance based around your personalised recommendations. 
X2 Extra 45 minute follow up consultations
Optional GP referrals for blood and/or hormonal testing, combined with free result analysis and subsequent recommendations to support findings.
Optional functional testing options such as stool, hormonal and cortisol testing to assess the pathology of your health concerns at a supplementary cost.
Additional support in creating a positive, balanced and healthy relationship with our food.
X1 FREE post programme heath MOT consultation, 3 months after completion if requested.


5 weeks nutritional program 

Nutritional Therapy

Enjoy a customized, private 50 minute yoga class for you and up to 5 others of your choosing. These classes are the perfect way to celebrate a special occasion, connect with a partner or team build. Unwind and stretch it out with us in your own cozy mountain view studio daily from 8am - 9am and 7-8pm. Reservations are required. 

Private Yoga - Group Rate for up to 6 guests

Yoga

If you book a service but your preferred appointment time isn’t available, you can now choose to join our waitlist and we’ll notify you as soon as a spot opens up. 

When selecting Waitlist, you agree to be placed with the first therapist available for your service. If your selected date and time becomes available, you will be contacted.


Your confirmation email only confirms you are on the waitlist, not that you have a guaranteed booking.

Hope to see you soon!

Cedar & Sage Co.

Dienstleistungen

60 Minute Swedish Massage

60 Minute Swedish Massage

90 Minute Swedish Massage

90 Minute Swedish Massage

Couples 60 Minute Swedish Massage

Couples 60 Minute Swedish Massage

Couples Reiki Tummo

Couples Reiki Tummo

Team

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