A Wellness Spa offering a calm and comfortable environment for relaxation and recovery of the body and mind.
Utilise our Sunlighten 3-in-1 Infrared heating technology Saunas and the Normatec 3 Series using dynamic air compression to massage your legs, glutes, lower back and arms.

Director

Room 1

Benessere Terme

Glad you enjoyed your experience, can’t wait to see you again 😊

Great experience! Corrine made me feel very welcome. I used the infrared sauna and ice bath, great for recovery. The facilities were clean and modern. Will definitely be back.

Thank you, we’re so glad you enjoyed the contrast therapy 😊

I recently visited the Benessere Terme and tried out their sauna and ice bath. I must say, it was an incredible experience! The sauna was just the right temperature and had a great aroma. The ice bath was also refreshing and invigorating. The staff were very friendly and helpful throughout my visit, making the whole experience even better. I highly recommend the sauna and ice bath at Benessere Terme for anyone looking for a relaxing and rejuvenating experience.

Thank you, so glad you enjoy your first sauna 😊

So relaxing and I could feel it was great for my physical and mental health. The lady who looked after me for my sauna explained everything so clearly and was super lovely! Thanks so much for a great experience. 

Awesome experience. 
I did my first infrared 45 minute session. And I definitely feel good.
Great place with an amazing owner/host so knowledgeable. 
Definitely up for more infrared and will try the the other treatments 
👍👍


Infrared Sauna Therapy uses infrared lamps to penetrate the tissues in the body and heat your body directly.Improving the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain. Most importantly, because infrared saunas cause your core temperature to rise, they enable you to sweat at lower temperatures.
Benefits of Infrared Saunas go beyond their powerful relaxation and stress-reduction benefits, studies show that sweating from saunas and infrared light may help promote weight loss, reduce pain, reduce inflammation, combat cognitive decline, strengthen the immune system, help lower blood pressure, promote detoxification of the body, boost athletic performance, increase blood flow in the body, and improve the healing of wounds.

Single Session

40mins

Contrast Therapy is engaging in an Ice Bath and Infrared Sauna routine which allows individuals to harness a diverse range of benefits, addressing various aspects of physical and mental well-being. 
Your session will typically start with a 5mins cold plunge in our Ice Bath, followed by a relaxing 45mins Infrared Sauna.

Single Ice Bath 5mins & Infrared Sauna Contrast Session 

Additional Person for Infrared Sauna Session

Additional Person for Infrared Sauna

Empfohlen

When people immerse their body in cold water, it causes a series of physiological responses, including a decrease in core body temperature, increased blood flow, and the release of endorphins and other mood-enhancing hormones. This can lead to a variety of benefits, including reduced inflammation, improved recovery, increased energy and alertness, and better mental health.

This is because when your body is exposed to cold, it goes into survival mode and releases hormones that help you deal with stress. This can help you feel more alert, focused, and energised. Additionally, cold therapy can help to reduce stress and anxiety, improve sleep, and even boost your metabolism.

Single 5mins Ice Bath Session

Single Ice Bath 15mins Session

2 Person 5mins Ice Bath Session

Ice Bath

2 Person Single Infrared Sauna Session

Infrared Sauna

Single Ice Bath 15mins & Infrared Sauna Contrast Session

Contrast Therapy is engaging in an Ice Bath and Infrared Sauna routine which allows individuals to harness a diverse range of benefits, addressing various aspects of physical and mental well-being. 
Your session will typically start with a 5mins cold plunge each in our Ice Bath, followed by a relaxing 45mins Infrared Sauna.

2 Person Ice Bath 5mins & Infrared Sauna Contrast Therapy Session

Ice Bath & Infrared Sauna Combination

Normatec 3 series, uses dynamic air compression to massage your legs, glutes, and lower back which will advance your wellness, make recovery faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling.

Single 30mins Normatec Compression Session

Single Normatec Double Attachment Session

Extend your 30mins Session to 45mins. 
Sit back and relax with all the benefits for that little extra time.

Normatec Compression 15mins Extension Add On

Single Arm Attachment Session Add On

Normatec 3 Series Compression

Combine the powerful benefits of Infrared Saunas with the Normatec Compression for the ultimate in relaxation and recovery.

Single Infrared Sauna & 30min Normatec Combo

Single Infrared Sauna & Double Attachment Normatec Session

Combine the powerful benefits of Infrared Saunas with the Normatec Compression for the ultimate in relaxation and recovery

2 Person Infrared Sauna & 30mins Normatec Compression

2 Person Infrared Sauna & Double Attachment Normatec Compression

Infrared Sauna & Compression Combo

Normatec Compression Group Booking ‘To You’ 
Minimum Charge includes:
- 9 x 15min Compression Sessions, within an hour time period.
- When requested three couches for clients to sit on during each session are provided.

***If extra sessions are required there is an additional charge per person***

Benessere Terme

Dienstleistungen

Single Session

Single Session

40mins

40mins

Single Ice Bath 5mins & Infrared Sauna Contrast Session

Single Ice Bath 5mins & Infrared Sauna Contrast Session

Additional Person for Infrared Sauna

Additional Person for Infrared Sauna

Team

Bewertungen

Kaufen

Über

Öffnungszeiten

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