Welcome to Amy Wellbeing, your retreat in Bootle for holistic rejuvenation. Immerse yourself in the therapeutic embrace of our Massage haven. Experience the targeted relief of Deep Tissue and Sports Massage or surrender to the soothing strokes of Swedish and Hot Stone Massage. Elevate your well-being with our rejuvenating Head Massage. At Amy Wellbeing, each session is a bespoke journey, where tension dissolves, and serenity unfolds. Join us for a transformative experience, where the art of touch meets the essence of tranquility. Your well-being, our priority.

Wellbeing specialist 

Senior Wellbeing specialist 

Amy Wellbeing

Massage

As always, Amy listened to what was going on before treatment started and adapted to ensure that it was a personalised and holistic treatment for me. Already looking forward to my next one, next month. Thanks so much lovely x

Fantastic,as always,Amy's treatments always help me to switch off, and sort tight muscles 

Absolutely the best treatment, bespoke to my needs. Thank you so so much 

First massage - Great experience, very informative and caring. Felt like a great weight was lifted after treatment 👍

A deep tissue massage focusing on the deeper muscles of the body, trigger point techniques and firm pressure are used within this treatment. If you are struggling with sore muscles or chronic pain and need a firm pressure, this is the treatment for you . 


Focusing on the back neck and shoulder

 If you require an assessment or are suffering with a specific injury, please book for sports massage. 


Deep tissue Back neck & shoulder massage (55 Mins))

Melt your stress and tension away with a 55 minute hot stone massage

focusing on the back neck and shoulders to relieve tension and stress. Focusing on the superficial muscles of the back neck and shoulders with light to medium pressure. When 25 minutes just wont do it, book yourself an extended back neck and shoulder hot stone massage.

A relaxing Swedish massage combined with the use of hot stones to melt away stress, tension and pain.
This is a very calming treatment which promotes a feeling of wellbeing. 

Hot Stone back neck and shoulder massage ( 55 mins) 

Full body massage including hands, arms, feet and face
A relaxing massage which focuses on superficial muscles. 
The treatment includes long kneading strokes with light to medium pressure to the superficial muscles of the body. 
If you are looking for a tension relieving treatment to ease away body tensions and mental stress, this is the treatment for you . Head to toe relaxation massage.


Full Body Relaxing Massage

45 minute sports massage with 15 minute consultation.

Focusing on one area of concern. Area of concern may be an injury or ongoing dysfunction. If you are suffering with a specific issue or injury, this is the treatment for you. 

 Included with the sports massage treatment are any relevant stretches and activation techniques with aftercare advice and appropriate special testing.

A postural assessment with be performed to identify asymmetry or possible dysfunction to tailor the treatment to your individual needs.



  

Sports Massage 1 area 

Empfohlen

Learning how the brain works, how habits and responses are programmed. And how you can reprogram those patterns and create the mindset you want and deserve.

Learn somatic techniques to soothe the nervous system.

Set your goal and learn the steps to achieve the life you choose. 

Then lay back whilst you are guided into a trance state using meditation and hypnotherapy techniques to affirm beneficial and healing mindset.

Mindful moments with Amy workshop 

Indian Head Massage

A relaxing treatment to the shoulders, head and face. 
If you are suffering with tension headaches, trouble sleeping or general lack of mental focus, this treatment is recommended. 

The head massage is very good for promoting a feeling of well-being and calm . As the massage promotes blood flow to the scalp, hair follicles can be stimulated to promote hair growth and clearer thinking.



Indian Head Massage

Swedish back neck & shoulder massage
A relaxing massage which focuses on superficial muscles. 
The treatment includes long kneading strokes with light to medium pressure to the superficial muscles of the back neck and shoulders. 
If you are looking for a tension relieving treatment to ease away body tensions and mental stress, this is the treatment for you .

Back, Neck & Shoulder relaxing massage 25 mins 

Swedish massage to the back neck and shoulders. 
A relaxing massage which focuses on superficial muscles. 
The treatment includes long kneading strokes with light to medium pressure to the superficial muscles of the back neck and shoulders. 
If you are looking for a tension relieving treatment to ease away body tensions and mental stress, this is the treatment for you .
The extended back neck and shoulder massage is recommend if you are suffering with excessive stress and tension. when a 25 minute treatment just wont cut it and you need more time. 

Back neck and shoulder ( 55 mins )

Swedish body massage
A relaxing massage which focuses on superficial muscles. 
The treatment includes long kneading strokes with light to medium pressure to the superficial muscles of the body. 
If you are looking for a tension relieving treatment to ease away body tensions and mental stress, this is the treatment for you .

55 minute relaxing Body Massage

Relaxing Massage

A deep tissue massage focusing on the deeper muscles of the body, trigger point techniques and firm pressure are used within this treatment. If you are struggling with sore muscles or chronic pain and need a firm pressure, this is the treatment for you . 

Focusing on the back neck and shoulder 

If you require an assessment or are suffering with a specific injury, please book for sports massage.



Deep tissue Back neck & shoulder massage 25 mins

55 minute Deep tissue massage focusing on the legs. 

Deep tissue leg massage 

A deep tissue massage focusing on the deeper muscles of the body, trigger point techniques and firm pressure are used within this treatment. If you are struggling with sore muscles or chronic pain and need a firm pressure, this is the treatment for you . 

A maintenance treatment.

focusing on legs, arms, back neck and shoulders

If you require an assessment or are suffering with a specific injury, please book for sports massage.


Deep tissue body massage 

Deep tissue massage

An hour and 20 minutes of sports massage, tailored stretches and activation techniques.
better suited to people who have more than one area of concern. 
A postural assessment is included within the sports massage treatment . 


Sports Massage 2 or more areas 

A deep massage focusing on the hamstrings, calves, quads, glutes and piriformis. Plantar fasciitis can be relieved. Massage and stretches will also assist to increase the range of motion and decrease muscle cramps and fatigue.

Runners Relief Massage

Massage to focus on relieving the symptoms of TMJ.
Focusing on muscles in the neck, head and Jaw.

TMJ relief 

A 50 minute treatment concentrating on the lower back, buttocks, hips and legs. This massage can help to ease the pain from sciatica and improve your range of motion.

Sciatica Relief

A treatment to the arms to reduce the pain from golfer's elbow.

Medial epicondylitis. 

Golfers elbow relief 

Treatment to the arms to reduce the pain of tennis elbow. 

Lateral epicondylitis.

Tennis Elbow relief 

Kinesiology tape

Sports Massage

Melt away your stress with a 55 minute full body hot stone massage

focusing on  a full body massage to relieve tension and stress. Focusing on the superficial muscles of the body with light to medium pressure.

A relaxing Swedish massage combined with the use of hot stones to melt away stress, tension and pain. 
This is a very calming treatment which promotes a feeling of wellbeing. 

Hot Stone Body Massage

Melt your stress and tension away with a 25 minute hot stone massage

focusing on the back neck and shoulders to relieve tension and stress. Focusing on the superficial muscles of the back neck and shoulders with light to medium pressure.

A relaxing Swedish massage combined with the use of hot stones to melt away stress, tension and pain. 
This is a very calming treatment which promotes a feeling of wellbeing. 

Hot Stone Massage Back neck and shoulder

Hot stone massage

A consultation to discuss your needs and expectations of Hynotherapy/ psychotherapy. 

This session is a no obligation opportunity to gain information on how the process works and what you can expect from sessions.

If after the consultation you feel hypnotherapy is for you, an appointment can be booked in. 





Hypnotherapy consultation 

Are you looking to manage your Weight? 

Maybe you have tried a variety of diets and nothing helps, or you loose the weight and then put it all back on again? Sound familiar?

I can help with that. 

8 to 12 session are recommended. 



Weight management hypnotherapy 

If you suffer cronic pain and would like a solution focused approach to coping better, this is the treatment for you. 

Let me help you manage and cope better with your situation. 

8 to 12 sessions are recommended.

Pain management hypnotherapy 

Helping with general relaxation or conditions which are made worse during stressful times. If you are looking to cope better with your current state of mind, this treatment is for you. 
Solution focused hypnotherapy helps you move towards the future you want and absolutely deserve. Helping you to create a harmonious balance and be better equipped to deal with the stress and anxiety life can often present us with.

Focusing on the here and now looking to colour the future in your own unique way. 

Providing you the tools and opportunity to create the life you want and deserve.

With gentle guidance, you will settle into a relaxed and positive state of being. 

Create the life you love. 

Sessions are at a reduced rate to provide accessible support for mental health during this time. £45. Discount will be applied at checkout 

Mind maintenance Hynotherapy

Solution focused Hypnotherapy


45 minute Chinese medical fire cupping with sports massage techniques 

Chinese medical fire cupping promotes blood flow and nerve stimulation. Congestion and stagnation can be released and Qi can be unblocked. 

Fire cupping is recommended for larger areas such as back and shoulders. The treatment promotes myofascial release improving mobility and reducing pain. 

Chinese medical Fire Cupping

Deep tissue massage to the legs to release tension and reduce pain. Cold cupping can be used in the treatment of specific injury or to relieve general pain and tension.

Cold cupping is useful in the treatment of ligaments and tendons. If you are suffering with injury, cold cupping can promote healing. 

Cold Cupping legs

Deep tissue massage to the arms and shoulders to release tension and reduce pain. Cold cupping can be used in the treatment of specific injury or to relieve general pain and tension.

Cold cupping is useful in the treatment of ligaments and tendons. If you are suffering with injury, cold cupping can promote healing. 

Cold cupping arms and shoulders

Cupping

Add to any booking to extend your treatment time by 15 minutes 

15 minutes more on your chosen treatment 

Extend your treatment time

Book in for one to one study guidance related to level 3, 4 or 5 sports massage. 

Please identify specifically what you would like to cover in your session.

Revision guidance 

Book in for a guided mentor session. This session is designed for my sports massage students. If you would like some guidance or mentorship to build your confidence when treating clients this is for you.

You can bring in a client and have one to one guided advice from a level 5 qualified sports massage lecturer in a clinic setting. 

Please bring your own towels and oil.



Amy Wellbeing

Dienstleistungen

Deep tissue Back neck & shoulder massage (55 Mins))

Deep tissue Back neck & shoulder massage (55 Mins))

Hot Stone back neck and shoulder massage ( 55 mins)

Hot Stone back neck and shoulder massage ( 55 mins)

Full Body Relaxing Massage

Full Body Relaxing Massage

Sports Massage 1 area

Sports Massage 1 area

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