Nat Rain is a highly experienced Massage therapist & Yoga teacher. With over 2 decades of experience with the human body. Her focus & intention is pain & stress relief. Mental health awareness, Pre & Post natal massage, Private Yoga sessions,Specialising in Intuitive healing bodywork,  Deep Tissue & Therapeutic Massage 

Massage, Yoga & Breathwork 

Nat Rain Wellness

Massage

Thankyou for the lovely review, I’m so pleased you have enjoyed this beautiful work. 🙏🏼😊

Thank you Nat for a wonderfully nurturing and nourishing womb healing. Your intuitive knowing of what I needed and how to deliver it was incredibly comforting and so appreciated. I can highly recommend Nat to anyone who is in need of a very experienced and intuitive practitioner who will be able to combine healing modalities to deliver personalised treatment for your individual needs. 

Thank you Nat I feel great I will definately be back

Thanks Wendy! 🙏🏼 so happy to have helped 🌻

I have just had an amazing massage from Nat - didn’t realise how much I have needed one until she started. Very skilled massage therapist, released so much tension and I left feeling the most relaxed I have in MANY months. The massage space is lovely, a very welcoming and friendly ambience. Thank you so much Nat, I will be back!!🙏

Nat is an amazing masseuse! Set in a private, quiet and gorgeous setting it’s easy to relax and enjoy. 
An exceptional experience! I’m a repeat visitor now as Natasha has helped so much with keeping me moving and happy

Firmer deep pressure massage, using forearms and pressure points to access deeper layered muscles, to reduce pain and tension.
Pressure is targeted for pain relief and for those preferring a more thorough massage experience.

This service is usually for targeting certain areas of concern. 


Therapeutic Massage

A gentle restorative massage.
Suitable for sensitive to touch clients
Resting & restoring after illness or loss
A good option for newbies to massage
Aromatherapy oils are used on the body according to your needs

Relaxation Massage

Discounted for students.
Massage is a great tool for helping with stressful exams or support for sports. Also the perfect gift for a nice relaxing massage to re-balance mind & body’s 

Student session

It has been said one hour of breathwork could be better than years of therapy.  

Breathing is what we are gifted with at birth. 
The breath is truly our medicine 
Oxygen is needed for our survival.

When we breathe deep we move out of flight fright or freeze mode and into more relaxed restful and digestible 

95% of our beliefs are held in the subconscious mind. It is here our hurts, our lessons, our pain emerges from. 

Breathwork dives deep into the soul to uncover held memories so they can be healed. 

The moment is now to release from the tensions yourve held so tight, release yourself from old self limiting beliefs, relax and feel good within your vessel. 

You will journey to  the layers of your existence beginning the healing journey with a plant medicine - cacao to open the heart space, followed by breathwork and integration time. 

Water & fruit provided 

🪶 This package can be gifted to someone
🪶 Couples needing to re connect
🪶 Families healing trauma 


💎 Breathwork Healing Package 💎

Fremhævet

Turn the phone off and enter the rest nest 
It’s here we will create a warm comfy space to turn down stress, nervous system, and relax into a dream like state for an hour. 

Rest Nest Session 

Thursday Rest Nest Series - starts April 18th

After 12 sessions of practice I will be offering a full service which takes between 90-120 minutes
This is to fully embody the practice and tools to create a beautiful experience and space to dive deeper. 

We will sit intentionally, choose an oracle card for your session. 

The body will be relaxed and warm as we start with a back massage to soothe the nervous system- following this a sacral and glut massage to ease any tension in the lower spine. 

The legs and feet will be massaged. 

Special care and attention is focused on the belly and womb region. 

The body will be wrapped in Rebozo including the head, feet, hips and shoulders. 

This allows a deep restoration of the self 
I will play my crystal chalice whilst you rest. 

The entire experience is concluded with a head hold and aromatic scents.

A herbal tea and chocolate will be offered after 

It’s super important to clear your day if possible to intergrate the experience 🙏🏼


💃 Feel like a goddess Womb Healing session 

Welcome to womb healing. 
This work comes into my practice after decades of practice with women who have struggled with fertility, post natal care, loss,  mental health/ stuck emotions,  digestive complaints, pre or post  hysterectomy care.

This work is sacred and so valuable to all women’s health and wellbeing. 

These sessions will focus on the pelvic region including lumbar, sacral, womb and belly region.

Each session takes its own unique time but will aim to be under an hour for these sessions. 

A full session will follow these sessions and you will be offered to experience a longer version once my student sessions are complete. 

⚜️Student Womb Healing ⚜️ 4 spots left

Womb Healing & 12 student sessions

A bespoke package according to your needs as a couple. 

Our day will be crafted after a 30 minute consultation on your specific needs as a couple. 

Therapies offered could include one or two of these treatments 

Massage Therapy:  could be 45/60/90 minutes 
Breathwork 45 min
Yoga for Couples - 1 hour 
Ribozo wrapping and energy healing 
Crystal sound bath 
Meditation 
Yoga Nidra - a restful meditation that can reduce stress and burnout and promote sleep 
Plant medicine ceremony with cacao and earth medicine infusion 

Nurture Your Relationship 

💞 2 x 1 hour sessions - can be upgraded to 90 mins by request 

💞Special deal for couples for the month of March! 

💞Time to reflect on your new year of relationship growth, health and happiness! 

💞Ignite the spirit of love with a 
Relaxing and rejuvenating full body session 

💞 COUPLES TREAT 💞

🌻 COUPLES DAY RETREAT

Massage Therapy

A 75 min full body massage session tailored to your bodies needs. Pregnancy massage provides wonderful relief whilst encouraging good circulation, reduced tension and preparation for each trimester. 

💞 75 min Pregnancy Massage

Promote balance and ease during this precious time.
Because one massage is never enough! 
Nurture the growth of your body and baby during these months with a regular massage session tailored to soothe those aches and pains.  
Massage is great aid to the skin whilst stretching, reduces stretch marks, muscular and joint pain and the worry and stress of growing a human.  
Massage increases relaxation which sends the feel good sensations right down to your womb.
** 14 weeks plus is the time right up to due date 

🤰75 min Pregnancy Massage Package

Great when you know you need a longer session.
This 90 min pregnancy massage is a small package in itself giving you a chance to completely unwind with a relaxing foot soak & herbal tea first.  
A full body massage session follows with the belly gently oiled to alleviate skin stretch. (optional)

💆‍♀️90 min Pregnancy Massage

Pregnancy is such a wonderful time to celebrate you and the beautiful life inside of you.
This package of 3 allows you to truly celebrate with 3 sessions booked one month apart.  
Package includes: foot soak, foot massage, herbal tea
One hour of relaxing massage and areas worked on in need.

💎90 min Pregnancy Package

Pregnancy Massage

For clients who prefer a longer massage session for a full body healing experience. 

90 min session 

As we age, we often experience thinner skin, less bulky muscle. This gentle restorative masssge is for those needing to simply feel good in their aging bodies. This session provides  feelings of wellness and relaxation. 

Seniors 

** 70+ Seniors / Student Rate

🌬Everything gets better with time & practice including your breath! 

🌬 Take time out to learn 3 different breathwork practices - we explore parasympathetic & sympathetic styles to give you a deeper understanding of what medicine the breath offers. 

💆‍♀️ Massage feels divine after breathwork as you get to intergrate all that emerged and helps in the rest & digest process. 
The body work session is designed to relax you - just chill time for you for 60 mins. 

🌬No two days are the same -
🌬After the three sessions you might want to explore further options into the breathwork you enjoyed! 


🌻 3 Sessions of breathwork & Bodywork 🌻

🏹 Aim for a total body recalibration with a total body combo of deep cleansing breathwork followed up with a relaxing and re- intergrating bodywork session. 

🏹 Note: this is a 2 hour package 
To get the most out of this session.
please block out your time after to rest and chill as part of the intergration and healing process. 

🏹 Breathwork & Massage 🏹

Breathwork packages

Welcome to the Journey to the heart ♥️ 

You will enter a sacred space at Mamaku Cottage where you will be releasing old held tensions in mind, body, spirit -
Come together as a couple as we journey into the heart ♥️ 

🪺 We begin with the heart opening plant of cacao offering, which will help you to align with your authentic self. 

🪺 Instruction of breathwork is given and then guided into deep journey space. 

🪺 In this healing space you will experience the divine healing modality of ceremonial cacao, breathwork, sound healing and intergration

🪺 This can be booked as a solo, friends  or couple journey. 

🪺 Our journey will include 
🪺 Introduction of the healing space
🪺 Opening meditation 
🪺 Cacao 
🪺 Grounding with the earth breath
🪺 A 40 min breath journey that will help you peel off the layers you carry. 

❇️ Relax and integration time
❇️ Time to journal 

🥗 Rehydrate & nourish with a nourishing platter and juice 

 ⭕️ Discussion circle & closing prayer

$250pp

Mini Retreat 💗 Cacao, Breathwork, Intergration 💗

Travel charge 

Travel charge for onsite massage

Welcome to Nat Rain Yoga ✨☀️✨
The class is designed to embody the full offering of a Yoga class. Which means there will be some mindfulness, Breathwork and asana postures to strengthen, enliven and release tension from the body.
You can look forward to a mini workshop type experience where you will learn about the postures and leave feeling divinely relaxed but energised 🙏

☀️Small boutique class for beginners - experienced to yoga. 
☀️Class runs for 90 mins.
☀️My classes are often specialised around the seasons, the elements, chakras and Breathwork. 
☀️ Please come on an empty stomach or no food 90 mins before each class. 
☀️ Gentle water is ok, but not huge amounts during class as we are twisting and moving upside down food & water can make you feel unwell.  

🧘🏼‍♂️ Private Yoga for single / couples / groups

Return to the body you deserve with a regular commitment to self and to wellness. 
3 x one hour massage sessions of either relaxation - de-stress or a targeted deep tissue session. 
These packages are designed to get you back on track. 
3 SESSIONS WITHIN 3 MONTHS
Booked and prepaid at time of booking

Massage Wellness Package

Packages

Deep dive into a longer breathwork session with time for intergration and tea afterwards 

This will suit the client who needs extra time before heading out into he world snd will be upgraded to this session if needed. 

💎 Breathwork 

A deep dive into a breathwork session, followed by the Gua sha ritual to feel refreshed  and revitalised 

🌺 Breathwork & Gua Sha 🌺

🌬A one to one Transformational Breathwork Journey 

Breathwork is no light feat! 

It takes effort and commitment to show up and complete a session. 

I invite you to journey with me into the subconscious layers of the mind , body & soul.
Here lyes the gold for transforming your past experiences, your fears, pain, illness as we uncover the multi dimensional layers of you.

This work is truly mind blowing. 
Comfort is key to be completely ready & relaxed enough to let go.

Bring your set up -  blanket, eye mask and socks 
Water bottle & journal if you want to record your insights. 

If it advised to do breathwork on an empty stomach so you can move through the experience with greater ease. 

Ultimately this is for you if you are ready to improve your health & lung capacity, move into another version of you, ready to heal unwanted stuck patterns that keep you from living. 

Step into your true divine self. 

You were born to breathe 🫁

🫁 Breathwork Session 

90 min Full body relaxation session with hot stones massaged into the back and placed on the chakras. Finished off with a heavenly Gua Sha face ritual and scalp massage 

🗿Relax with Hot Stones & Gua sha 

A refreshing ritual to add on to any of my current services.  This gentle and rejuvenating facial massage uses a Gua Sha face crystal. An ancient Chinese practice used to alleviate tired , congested faces.  An aromatherapy steamed cloth is used to soak the face & décolletage. 
Facial oil is then gently massaged into the face to hydrate and allow glide so the Gua Sha crystal can sweep across and up the face improving skin tone & glow by releasing built up congestion in the face & sinus passages. 

Gua Sha improves circulation & lymphatic’s. It can also help with a puffy, tired face, improving the appearance of lines. 
This service is an add on to all of my massage offerings. 
Book a facial ritual today! 🌺

🌺 NEW! Gua Sha Face Ritual 

Whether you enjoy a good foot massage or are seeking the therapeutic benefits of reflexology. Your health is shown in the feet. Experience a soothing but firm style pressure massage to the feet and lower leg, specific points are pressed to bring relief and healing to the parts of the body related to the map in your feet!

🦶Reflexology

Experience a lush and intensive scalp massage designed to relax and reawaken you.
If your feeling sluggish, need a brain re set, have difficulty sleeping or relaxing, need distressing and a super brain tonic! Then this is the massage to try.
Aromatic Oils are rubbed vigoursly into the scalp bringing you a rejuvenated feeling.  
Includes a face, neck and shoulder massage

💆‍♀️ Indian Head Massage

A specialty massage designed to reduce puffiness, fluid retention, post injury swelling, increases circulation, helps detox the body and reduce illness, boosts the immune system. This is a very relaxing modality which is also good for stress or those with a sensitivity to touch.
Legs are raised with pillows above the heart and the session is a very gently light pressure designed to move fluid not muscle. 

🦵Lymphatic Massage

This is a healing session for those who feel stuck in old patterns, searching for direction or answers. 

Healing light is within us all and it’s a matter of tapping into your highest self.

We have the answers but sometimes need help.  

In this session: 
You are being guided with deep breathing and 
By tracing the energy body & releasing stuck pattens, old beliefs and areas held with past unions through this life and others you will begin to heal areas of your life story.
We finish our session with a card reading and herbal tea

💎 Spirit Healing

✨Specialty sessions✨

Private Yoga Lessons available tailored to your specific needs.
Regular sessions are recommended to see and feel change.
Let me guide you back into balance & restoration 

PRIVATE YOGA LESSON

PRIVATE YOGA SESSION

Enjoy the body you have by learning the basics on improving your posture and becoming more flexible in stuck areas. 
Designed for your body. 
You will leave feeling lighter, refreshed and more mobile. 

Assessment & Programme 

Postural Assessment & stretch programme

The Maga Wellness Retreat is a dedicated weekend retreat designed to nurture and inspire the 40+ woman in her perimenopausal stage of life.

Please contact me directly to book 
Text first : 021735327 



Maga Womens Wellness Retreat 

Maga Wellness Retreat November 24-26th ~Athenree

* Day Retreat 
* 10 - 4ish
* Whakamarama location - shared once booked

🥰 Bring yourself and your smile to this beautiful rural location where you get to stretch out, unwind, restore and get your hands in mud! 

10-12 pm Yoga & Breathwork 

12:15-1pm Plant based lunch & tea

1:15 - 3:45pm Pottery session making your own cacao cup 

4-4:15 Closing circle 

What can I bring? 
^ A water bottle 
^ Lip balm
^ Journal & pen
^ warm layers - socks / eye mask if you have one 


🌟 Ready for a day retreat? 🌟

🌺 Breathe yourself home retreat 🌺

Welcome to Nat Rain Yoga ✨☀️✨
The class is designed to embody the full offering of a Yoga class. Which means there will be some mindfulness, Breathwork and asana postures to strengthen, enliven and release tension from the body.
You can look forward to a mini workshop type experience where you will learn about the postures and leave feeling divinely relaxed but energised 🙏 Females only class 
Small boutique class for beginners to yoga. 
Class runs for 90 mins.
My classes are often specialised around the seasons, the elements, chakras and Breathwork. 

Nat Rain Wellness

Tjenester

Therapeutic Massage

Therapeutic Massage

Relaxation Massage

Relaxation Massage

Student session

Student session

💎 Breathwork Healing Package 💎

💎 Breathwork Healing Package 💎

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