Hi, I am Jan

Physiotherapist by education and practice. 

I am passionate about body movement, which helps me to approach massage from a different perspective. I specialize in deep tissue, sports, therapeutic, well being treatments and other types of massages.

I love to incorporate movement and stretching into sessions, which helps people ease their recovery process and enhance relaxation, whether from stress, injury, surgery, or intense training.

Jan Majkowski Quantum Hands

Massage

Restore proper balance and full integration of all parts of the body

After therapy, clients often describe it as:
Relief from discomfort and pain
The feeling of greater space and lightness in the body
Emergence of new motor skills
Increased body awareness
Higher levels of energy and vitality
Improved well-being

ZOGA MOVEMENT THERAPY is a type of manual bodywork that focuses on the fluidity of fascial work, the balance of muscle tension, and the relationships of skeletal structures to each other. 

During ZOGA MOVEMENT THERAPY sessions, we search for areas that are not functioning properly. We then use physical methods and movement to increase their mobility in relation to one another.

Based on the principles of structural integration, in ZOGA MOVEMENT THERAPY, gravity is the main therapist.

ZOGA Movement Therapy 

Feeling stressed? A classic massage is perfect for relaxation. It’s a good pick for people new to massages. “It can help calm your nervous system. Classic massage is also a good avenue for encouraging a relaxed emotional state of mind which can directly impact your muscles"

This is one of the basic and most general types of massage. When people think of a nice, relaxing massage, this is what they’re talking about. This type of service has more to do with long relaxing strokes that focus on muscle groups as a whole, and generally the focus is on the full body. Looking for a tranquil massage where you can find peace and maybe even fall asleep? This service is perfect for you!

Increases blood flow,
Relaxation which helps reduce stress over time,
Reduces some tissue restrictions in large muscle groups.

Classic Massage

Therapeutic Massage

To either prevent or improve foot problems, one excellent way to go about it is foot massage. In addition to being a relaxing and energizing massage of the feet and lower legs, it delivers a form of light acupressure that impacts the entire body.

Improves circulation systemically and especially in the feet and legs.

Stimulates the lymphatic system which helps reduce swelling, detoxify the body and speed regeneration of tissues and cells.

Provides a boost for the immune system since the lymphatic and immune systems are linked.

Reduces stiffness and improves flexibility in the feet and ankles.

Reduces pain and stiffness resulting from things like workouts, athletics or working on your feet.

People have attributed improvements in stress level, sleep, headaches, mood and thought clarity to regularly receiving Foot Massage.

Reflexology - Foot Massage

The Sports Massage targets soft tissues to relax the body and give it strength. It also reduces physical and mental stress, relaxing your nerves and thereby soothing you. The massage also restores body movement in sore and stiff areas.

Sports massage is effective at softening tight tissues and relaxing stern muscles. The massage involves using a good amount of pressure. So during the procedure, you may go through slight discomfort. But the results are very relaxing and soothing. It helps in naturally enhancing body health, making it more athletic and elastic. During the massage we focus to target the right areas and give efficient outcomes as per the need of your body.

Increases blood flow,
Relaxation which helps reduce stress over time,
Reduces some tissue restrictions in large muscle groups.

Sports Massage

The deep tissue massage is very effective at detoxification. It encourages your body to be active and also induces positive and inspiring emotions in the mind, keeping you happy and de-stressed. A medication to the body and meditation to the mind, this massage brings the best of both worlds.

The therapist works on areas that have adhesions and sores along with scar tissues in this treatment. Due to this reason, your body may feel slight discomfort while you’re undergoing the therapy. However, it is extremely efficient at healing tissues and deeply massaging them to increase cell activity on the most basic level. Thus, you end up feeling active, energetic, and happy by the end of the massage session. In the long run, the massage helps you maintain a healthy and active lifestyle.

Increases blood flow,
Relaxation which helps reduce stress over time,
Reduces some tissue restrictions in large muscle groups.

Deep Tissue Massage

Lymphatic Drainage Massage is intended to treat lymphedema or swelling that is cause by accumulated fluid. A deficient lymphatic circulation may weaken and intoxicate the body, creating various health issues such as poor recovery from plastic surgery, poor breast health, swelling, weight gain, skin problems, premature aging, pain etc. With a succession of gentle, rhythmic and pumping movements, lymphatic drainage facilitates cleansing, detoxification, decongestion and improves tissue health.

The therapist will perform a lymphatic drainage massage in a particular sequence. This sequence involves several massage techniques to include compressions, slight stretching, gliding, and cupping movements. These gentle rhythmic movements boost the lymphatic system without pressing too hard on the vessels. In turn, the lymph fluid is made to flow easily between the nodes, and tissues without being trapped anywhere.

boosts weight loss
boosts the body’s immunity
improves skin texture

Jan Majkowski Quantum Hands

Tjenester

ZOGA Movement Therapy

ZOGA Movement Therapy

Classic Massage

Classic Massage

Therapeutic Massage

Therapeutic Massage

Reflexology - Foot Massage

Reflexology - Foot Massage

Sports Massage

Sports Massage

Deep Tissue Massage

Deep Tissue Massage

Cosmetic Lymphatic Drainage

Cosmetic Lymphatic Drainage

Massage Treatment Gift

Massage Treatment Gift

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